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Healthy Wisdom Series

by Dr. Jen Chen

Welcome to the Healthy Wisdom Series with Dr. Jen Chen! This show is dedicated to supporting women and those around them in choosing to live a life grounded in love and inspired by the possibilities. Every Tuesday of the week, you'll hear a range of topics about real-life struggles, real-life success, tips to get you started on this journey we call life, and ideas to kick-start new habits to get you back on track.

Episodes

S2 Episode 11: How to Learn For Keeps

13m · Published 28 Mar 11:30

Want to be able to learn something, remember it, and be able to recall it on demand? In this episode, we discuss the 6R's to learning for keeps thanks to Jim Kwik, my learning mentor! His methods are easy to put into practice, but because they are easy, it's also easy not-to-do. So, take action today and do the work to get your brain on track!

S2 Episode 10: Emotional Gut Connection

7m · Published 14 Mar 11:30

What better way to look at the whole organ system and their associated emotions than to put all the information together? In this episode, we summarize the connections made from this series to bring it full circle.

S2 Episode 9: Biology of Fear

22m · Published 07 Mar 12:30

What does the organ that detoxifies fluids in our bodies have to do with fear and anxiety? Turns out, more than we thought! In this episode we explore this connection at a deeper level through both western science and traditional chinese medicine concepts.

S2 Episode 8: Crying to Release

7m · Published 28 Feb 17:30

How many of us have given thought to why we cry, how we cry, and what is accomplished by crying? Well, turns out there's a specific organ associated with this and its role is not only to enable us to cry for release, but also to express a very important emotion. In this episode, we will explore this connection and share tips on what to do to help this release take place.

episode 7 Don't worry be happy

9m · Published 21 Feb 20:00

How may times a day do most of us overthing and get stressed out? Worrying over something or someone? Turns out theres a major organ that is strongly affeted by this. In this episode, we'll uncover how the mind affects our body in this scenario and explore this connection from a real life example.

S2 Episode 6: Symbol of Joy

12m · Published 15 Feb 12:30

Happiness and joy are what most of us strive for in life. Who is responsible for this emotion? In this episode we will take an inside look at how this process works and what implications it has to our well-being.

S2 Episode 5: Angry Birds

12m · Published 07 Feb 12:30

Ever wondered what elicits anger within our bodies? Turns out there is a specific organ that is both involved and is the main driver for this. In this episode, we will look at this organ and discuss its role from both an Eastern and Western medicine perspective.

S2 Episode 4: Wisdom Of The Gut

4m · Published 31 Jan 12:30

Ancient wisdom and modern science are coming to an agreement about one thing, the intelligence of our gut and the instinctive knowing from within. In this episode we begin to discuss and ponder this piece of information with curiosity and some wonder at our body and its intricacies.

S2 Episode 3: Are you Committed?

5m · Published 24 Jan 12:30

Conviction vs. Convenience, which one do you choose? If you want to do better this year, roll up your sleeves and let's get down to business! In this episode, learn the one key that you need to reset your mindset.

S2 Episode 2: Are you willing?

6m · Published 17 Jan 12:30

Do it Anyway! Whatever it is that you dream of or think of, don't let anyone or anything stop you!! If you are ready to have some breakthroughs this year, listen to this episode to get started.

Healthy Wisdom Series has 64 episodes in total of non- explicit content. Total playtime is 16:53:24. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 1st, 2024 02:17.