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Self Improvement

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5.00 stars

19:28

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Boost your Life with Jill & Ashley

by Ashley Antoine and Jill Baker

Real talk! It's time to put YOURSELF first and focus on some self-love. Embrace who you are while learning to take action to live your best life. Jill and Ashley come to you from sharing life experiences, expertise as educators, moms, wives, family members, friends, and a whole array of all those "other things". We do not pretend to know it all but are keeping our momentum strong and focusing on our mind, health and overall wellness...we'd love to have you BOOST your LIFE along with us! Believe you can and you will, Jill and Ash

Episodes

Who do you love? The answer...MYSELF!

27m · Published 04 Mar 02:23

Acknowledge YOUR importance! Until you can see that you need to treat yourself like you treat the people you care about the most, you won’t ever be truly genuinely happy or joyful! This may feel unnatural to talk about but it is the key to true happiness, productivity and boosting your life.

Focusing on the NOW

20m · Published 26 Feb 02:34

Focusing on the now: we want you to begin acknowledging the fulfillment, joy and the boost your life will get by allowing yourself to live in the moment, to accept what is right in front of you, (good, bad, and in between). We want to help you accept, acknowledge appreciate and find gratitude in every moment because that is where you will find your balance, purpose and contentment!

Intention in Action

20m · Published 12 Feb 02:29

Notice your thoughts and get ready to boost your life by putting your thoughts into action. Are you living from day to day, mindlessly and stuck in a rut going through the motions or are you intentionally showing up as the best version of you for YOURSELF and those around you? Learn strategies to help with putting your daily intention in action.

Choose to notice!

10m · Published 05 Feb 02:07

#boostyourlife You have it within you to pause and pay attention to your thoughts. So often we go through the motions of living without noticing what we are thinking. Set the foundation for yourself today and simply BRING AWARENESS to what you are thinking. Believe you can and you will!

Boost your Life with Jill & Ashley has 4 episodes in total of non- explicit content. Total playtime is 1:17:53. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on March 27th, 2024 18:13.