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anchor.fm

4.40 stars

11:58

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HeartBreak Companion.

by Monica

"You don't know what it's like to be me", "You don't get it" "When will I feel better?" A breakup happens or we lose someone to death. The grief that comes from breaking up or loss is difficult. Having chronic depression and anxiety are tough to begin with. I know what it is like to try to engage in "normal" life when dealing with so much heaviness. I share a raw sifting through emotions process. No bullshit podcast with real life experiences. What are you going through? Topics covered: Suicide, relationship break-up, grief, loss to death, grieving our pets. Support this podcast: https://podcasters.spotify.com/pod/show/heartbreakcompanion/support

Episodes

Brainbroken and also heartbroken

13m · Published 01 Jun 02:18

It’s okay to grieve on the anniversary of your loved one’s death. How our brains are impacted when we lose someone we love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heartbreakcompanion/message Support this podcast: https://anchor.fm/heartbreakcompanion/support

I want to drink to get me through this

11m · Published 26 May 04:40

Drinking and using to help us get over the loss, the pain, the grieving, --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heartbreakcompanion/message Support this podcast: https://anchor.fm/heartbreakcompanion/support

The things we find.

17m · Published 18 May 04:29

It is emotionally difficult to deal with the physical items left behind by loved ones. Sometimes, we find gems we didn’t know we would want to find. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heartbreakcompanion/message Support this podcast: https://anchor.fm/heartbreakcompanion/support

Mother’s Day

14m · Published 11 May 00:28

Complex emotions around these days. Monica shares the self judgement of missing someone who passed away years ago --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heartbreakcompanion/message Support this podcast: https://anchor.fm/heartbreakcompanion/support

Grief and mourning in unexpected places.

12m · Published 04 May 01:35

Grieving what our family is not. Letting go of my grandmother thing by thing. Coronavirus and staying home has made us revisit the relationships that we have around us. Some of us are grieving the loss of these relationships as we realize that they have shifted or are not what they used to seem. ALSO sometimes mourning and grief catches us in unexpected places --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heartbreakcompanion/message Support this podcast: https://anchor.fm/heartbreakcompanion/support

Today had no beginning and no end.

13m · Published 22 Apr 05:25

Another day. Struggling today . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heartbreakcompanion/message Support this podcast: https://anchor.fm/heartbreakcompanion/support

What I am afraid of.

12m · Published 09 Apr 02:24

Corona virus has changed our relationships. Has covid-19 made you more afraid? How do you experience fear? How come? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heartbreakcompanion/message Support this podcast: https://anchor.fm/heartbreakcompanion/support

Are you Feeling Sad or Angry? How will you Deal With this? Trapped.

13m · Published 03 Apr 19:40

I feel trapped. I don't like it when someone tells me that I can not do something -especially government or police officers. I understand why we are doing this and understanding hasn't helped change the way I feel. So here are some things that are helping me.

1. Communication with others.

2. Taking long walks or going on a run or sitting in my yard.

3. Checking in on other folks.

Talk to me over chat: yourfavoritemedia.com

[email protected]

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heartbreakcompanion/message Support this podcast: https://anchor.fm/heartbreakcompanion/support

Corona virus special what are you going through

10m · Published 24 Mar 15:59

We are all being impacted by elements of the coronavirus. This proves to be a very stressful time in for those folks with anxiety in the morning talking about it has been helping. Sharing with you about my experience at this time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heartbreakcompanion/message Support this podcast: https://anchor.fm/heartbreakcompanion/support

It feels like nobody remembers or cares that I am still grieving

8m · Published 19 Feb 18:32

We talk about the grief process even when people begin to go back to their regular live. For those of us mourning, it is still a process. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heartbreakcompanion/message Support this podcast: https://anchor.fm/heartbreakcompanion/support

HeartBreak Companion. has 29 episodes in total of non- explicit content. Total playtime is 5:47:12. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 28th, 2024 20:42.