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Heart Soul & Roots
by Heart Soul and RootsReal women talking about real issues and what it is like to be female here and now.
Copyright: Heart Soul and Roots
Episodes
Renée Michels - IVF & Straight Talk!
35m · PublishedIn this episode of Heart, Soul & Roots Podcast, Tiffany and Nicole are really happy to welcome Renée Michels to the show.
Renée has been a nurse for some 42 years, specialising in everything fertility, pregnancy and birth, and she has an explosive passion for women's health.
She has a rocking presence on social media, she's a major giver of knowledge, love and value and she's also a fellow lover of oils.
We had a blast talking to this powerhouse of a woman who most certainly shows up and Speaks Her True Voice.
Connect with Renée: @speakingyourtruevoice
Join in the conversation and let us know about your experiences through our social media channels:
Instagram: https://www.instagram.com/heartsoulroots/
Facebook: https://www.facebook.com/heartsoulroots
Connect with Tiffany: https://www.facebook.com/tiffanydurroils
Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno
To get the Essential Oils, we Love:
In the USA:
Recommended kit: https://doterra.me/q649jTxA
Smaller Choice: https://doterra.me/DImBhqG7
In the UK
https://bit.ly/2WG0Ppd
In Europe:
https://bit.ly/3mpBfO4
--- Send in a voice message: https://anchor.fm/heartsoulroots/messageThe Importance of Play
31m · PublishedIn the latest instalment of Heart, Soul & Roots Podcast Tiffany and Nicole discuss the importance of play, being playful and playing for the sake of playing - especially as an adult when we seem to forget to take the time to do this.
We really enjoyed recording this episode and it was a great reminder to both of us of how important it is for our health and wellbeing to play games, laugh and connect with people through playing. As we both move out of some really stressful times, we share some of our favourite games, ways to destress through silliness and how games truly help our mind, body and spirit to heal!
Join in the conversation and let us know about your experiences through our social media channels:
Instagram: https://www.instagram.com/heartsoulroots/
Facebook: https://www.facebook.com/heartsoulroots
Connect with Tiffany: https://www.facebook.com/tiffanydurroils
Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno
To get the Essential Oils, we Love:
In the USA:
Recommended kit: https://doterra.me/q649jTxA
Smaller Choice: https://doterra.me/DImBhqG7
In the UK
https://bit.ly/2WG0Ppd
In Europe:
https://bit.ly/3mpBfO4
Dealing with Stress
33m · PublishedIn this real and raw episode, Tiffany and Nicole show up exactly how we've been feeling lately - stressed!
With high intensity stress comes brain fog, fumbling words, forgetting what we are saying mid sentence and extreme tiredness... despite going round the house a little bit, we talk about the effects of stress both mentally and physically, what we can do to help ourselves when it feels like life is throwing a bit too much in our direction all at once, and we want to let you know that you are not alone when times are tough - we've all been there!
Join in the conversation and let us know about your experiences through our social media channels:
Instagram: https://www.instagram.com/heartsoulroots/
Facebook: https://www.facebook.com/heartsoulroots
Connect with Tiffany: https://www.facebook.com/tiffanydurroils
Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno
To get the Essential Oils, we Love:
In the USA:
Recommended kit: https://doterra.me/q649jTxA
Smaller Choice: https://doterra.me/DImBhqG7
In the UK
https://bit.ly/2WG0Ppd
In Europe:
https://bit.ly/3mpBfO4
On being an Empath
33m · PublishedIn this episode of Heart, Soul & Roots, Tiffany and Nicole talk about what it's like being an empath.
We have a diverse look at this character trait and unpack the helpful and the unhelpful sides of it - being an empath can be wonderful but it can also be a heavy weight to carry!
We also look at the difference between compassion and empathy and how we can learnt hold healthy spaces for people who need us to when we are empaths.
Join in the conversation and let us know about your experiences through our social media channels:
Instagram: https://www.instagram.com/heartsoulroots/
Facebook: https://www.facebook.com/heartsoulroots
Connect with Tiffany: https://www.facebook.com/tiffanydurroils
Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno
To get the Essential Oils, we Love:
In the USA:
Recommended kit: https://doterra.me/q649jTxA
Smaller Choice: https://doterra.me/DImBhqG7
In the UK
https://bit.ly/2WG0Ppd
In Europe:
https://bit.ly/3mpBfO4
Growth From Pain
34m · PublishedJoin Nicole and Tiffany in this episode as we discuss growth from painful experiences.
As a follow on from our discussion about mean girls, we do a deep dive into how some of these experiences have helped us look at things from a different perspective and find the lessons in them to help us grow and become who we are today. Not always an easy thing to do, and some people aren't ready to see the potential in challenges, but those that are will certainly reap the benefits.
Join in the conversation and let us know about your experiences through our social media channels:
Instagram: https://www.instagram.com/heartsoulroots/
Facebook: https://www.facebook.com/heartsoulroots
Connect with Tiffany: https://www.facebook.com/tiffanydurroils
Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno
To get the Essential Oils, we Love:
In the USA:
Recommended kit: https://doterra.me/q649jTxA
Smaller Choice: https://doterra.me/DImBhqG7
In the UK
https://bit.ly/2WG0Ppd
In Europe:
https://bit.ly/3mpBfO4
Mean Girls
42m · PublishedMean Girls; It seems a lot of us have dealt with them over the years. Nicole and I were both bullied by them as kids and we get real and raw about what that was like. When we started this conversation we just had a title and this raw conversation came from it. I hope you enjoy what you hear!
Connect with us on
Instagram: https://www.instagram.com/heartsoulroots/
Facebook: https://www.facebook.com/heartsoulroots
Connect with Tiffany: https://www.facebook.com/tiffanydurroils
Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno
To get the Essential Oils, we Love:
In the USA:
Recommended kit: https://doterra.me/q649jTxA
Smaller Choice:https://doterra.me/DImBhqG7
In the UK
https://bit.ly/2WG0Ppd
In Europe:
https://bit.ly/3mpBfO4
--- Send in a voice message: https://anchor.fm/heartsoulroots/messageSleep!
27m · PublishedWe all tend to run so hard and fast that we overdo it and forget the tools we have to keep up our energy. Nicole has been running herself ragged the last few weeks, and Tiffany gets a chance to coach the coach! If you are struggling with trying to do it all and not getting enough rest this episode is for you... and haven't we all been there from time to time.
Need so help with sleep check out these oils:
Serenity, Lavender, cedarwood
Need Energy:
Wild Orange, peppermint, mito2max
Connect with us on
Instagram: https://www.instagram.com/heartsoulroots/
Facebook: https://www.facebook.com/heartsoulroots
Connect with Tiffany: https://www.facebook.com/tiffanydurroils
Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno
To get the Essential Oils, we Love:
In the USA:
Recommended kit: https://doterra.me/q649jTxA
Smaller Choice:https://doterra.me/DImBhqG7
In the UK
https://bit.ly/2WG0Ppd
In Europe:
https://bit.ly/3mpBfO4
--- Send in a voice message: https://anchor.fm/heartsoulroots/messagePlants & Us
42m · PublishedThis week Tiffany gets a chance to let her plant freak flag fly! We are talking about Plants: how to care for them how we use them, how we can grow with them. Such a fun convo all about how plants affect us personally and tips and trick from Tiffany The Essential Gardener with some exclusive recipes.
Get Tiffany's Book Here:
https://www.amazon.com/Your-Oil-Tools-Essential-Gardening/dp/B094K3PD61/ref=mp_s_a_1_73?m=A1VOC653AESOLI&qid=1642300727&s=merchant-items&sr=1-73
Get your Plant Essential Oils Here:
https://doterra.me/JU2XfxWv
Connect with us on
Instagram: https://www.instagram.com/heartsoulroots/
Facebook: https://www.facebook.com/heartsoulroots
Connect with Tiffany: https://www.facebook.com/tiffanydurroils
Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno
To get the Essential Oils, we Love:
In the USA:
Recommended kit: https://doterra.me/q649jTxA
Smaller Choice:https://doterra.me/DImBhqG7
In the UK
https://bit.ly/2WG0Ppd
In Europe:
https://bit.ly/3mpBfO4
Inner Wisdom From Exterior Souces
38m · PublishedWARNING: We had so much fun recording this episode then in editing realized the sound was not up to our normal standards. We debated recreating the conversation but we had real magic that would be hard to recreate. So we decided to give ourselves grace and release an inferior sound quality podcast rather than a fake conversation.
We had a fun conversation calling our personality quiz junkie. We talk about our 3 current favorite ones and how we use them.
My Human Design: https://www.myhumandesign.com/
16 personalities: https://www.16personalities.com/
StrenghtsFinder: https://www.gallup.com/cliftonstrengths/en/252137/home.aspx
Connect with us on
Instagram: https://www.instagram.com/heartsoulroots/
Facebook: https://www.facebook.com/heartsoulroots
Connect with Tiffany: https://www.facebook.com/tiffanydurroils
Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno
To get the Essential Oils, we Love:
In the USA:
Recommended kit: https://doterra.me/q649jTxA
Smaller Choice:https://doterra.me/DImBhqG7
In the UK
https://bit.ly/2WG0Ppd
In Europe:
https://bit.ly/3mpBfO4
--- Send in a voice message: https://anchor.fm/heartsoulroots/messageDoing Things Differently
36m · PublishedToday we had the treat to talk to Rebecca Caution about doing things differently. She stepped away from social media!!!
More about her: Rebecca Caution facilitates founders, leaders & different thinkers to create their next level of success by embracing, honoring & leveraging their uniqueness and their wellbeing. She is a Business Coach, Breathworker & EFT Matrix practitioner, and a proponent of living and doing business with intention, including the use of digital tools.
Links:
its.rebeccacaution.com/awordofcaution
Hush Club link: https://www.rebeccacaution.com/hush-club
Connect with us on
Instagram: https://www.instagram.com/heartsoulroots/
Facebook: https://www.facebook.com/heartsoulroots
Connect with Tiffany: https://www.facebook.com/tiffanydurroils
Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno
To get the Essential Oils, we Love:
In the USA:
Recommended kit: https://doterra.me/q649jTxA
Smaller Choice:https://doterra.me/DImBhqG7
In the UK
https://bit.ly/2WG0Ppd
In Europe:
https://bit.ly/3mpBfO4
--- Send in a voice message: https://anchor.fm/heartsoulroots/messageHeart Soul & Roots has 50 episodes in total of non- explicit content. Total playtime is 33:44:47. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 8th, 2024 20:12.
