Heart Soul & Roots

In this episode, we interview Toni Rainbow who has been in special needs education for years. She gets raw on her experiences and ideas for the future. Big thank you to Toni for this fun interview! Enjoy the show!

In Episode 9 Nicole and Tiffany get really real, raw, and open about menstrual cycles and the need for better education on all things cycle. Get ready for some real talk that affects 50% of the population.

Evolutionary women who are they and what do they do? Today we unpack what it means to be an Evolutionary woman. How we embody it in our own way and what it is like to follow your passion!

This week we have a very special guest Dr. Leona Stucky Abbott author, therapist, and Tiffany's Aunt!  Leona is a domestic violence survivor who did not just survive she was determined to thrive with her second chance at life. We were so excited to have the opportunity to interview Leona after reading her incredible book Fog of Faith; Surviving My Impotent God. Tiffany got to read it as it was being written, Nicole recently got to read it and binge-read it in 2 days!  IT'S THAT GOOD! We hope you enjoy this interview where we get raw and real on domestic violence and being a survivor. 

Note from Tiffany: With a heavy heart, I must comment that with all that is going on in the world with violence against women in March 2021 this podcast could not have been better timed. We have come so far from when Leona first experienced violence but the last 2 weeks have been a reminder of how very far we still have to go. XOXO Tiffany

Connect with Leona and find her book here:

https://www.facebook.com/leonastucky/

http://www.leonastucky.com/the-fog-of-faith.html

Follow Heart, Soul, and Roots:

https://www.facebook.com/heartsoulroots

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Nicole's Socials:

https://www.facebook.com/nicolemazzucato.coach

https://www.instagram.com/nicole.mazzucato/

Tiffany's Socials: 

https://www.facebook.com/tiffanydurroils

https://www.instagram.com/the_essential_gardener/

Depression and anxiety affect a large part of our society but we are only talking about it on the surface level. We talk about it as a chemical imbalance in the brain, but is that even the case?  In today's episode we go there and we each talk of our own experience with depression or anxiety.  We are pretty real and we do not leave it on the surface we get down to the root cause of the problem for each of us and find out it was very similar experiences at the same age!

Who hasn't opened your closet and said "I have nothing to wear!" or "Am I too old to wear this?" Luckily we have Carol Hanson to help us out! We had such a good time recording with Carol. Learn more here: 

About Carol Hanson: I inspire women who have a wardrobe full of clothes but nothing to wear. I help you to look and feel fabulous every time you get dressed. I will inspire you to express yourself and be truly confident in your wardrobe choices. You will be able to make the most of your wardrobe, creating more outfits than you ever believed possible from clothes you already own. When you do choose to add to your wardrobe, you will be empowered to make more conscious choices.

Links: website https://carolahanson.com
Facebook group for information about my forthcoming membership - waiting list opens 1st March
https://www.facebook.com/groups/awesomewomenwithstyle

To try Thredup Tiffany mentioned: https://www.thredup.com/r/OMBZIJ

After our last episode on boundaries, we thought we needed to add a little balance into the mix as well.  In this episode, we talk about balancing work/life, telling that inner critic off in amusing ways, and how to balance me-time with the rest of your life. 

We mention Nicole amazing group coaching opportunity here is the link for more information: 

https://form.jotform.com/210264606542045?fbclid=IwAR2wC_gAOv_qEjH7Ql_kQyqlzoZwPMd0SVMLyZnIAfKU8BsgJz8qWHay25Y

Follow us on Instagram and our personal insta account!  Please share us with your friends a family!

Today we explore boundaries; what are they, how do we draw them, and how do we keep them? Tiffany here, and I have struggled most of my life to set and keep boundaries. I know that if I struggle with this there are many others who do too.  So I cracked open my struggles on today's podcast and Nicole puts on her coaching pants and helps talks me through it. There are so many gems of advice and insights in this podcast, I really hope you enjoy and take at least 1 of these gems and apply them to your life!

Socials:

https://www.instagram.com/heartsoulroots/

Tiffany:

https://www.instagram.com/the_essential_gardener/

https://www.facebook.com/tiffanydurroils

Nicole:

https://www.instagram.com/nicole.mazzucato/

https://www.facebook.com/nicolemazzucatohypno

Let's be real parenting is hard.  I was shocked by how as soon as I became pregnant suddenly everyone had an opinion about my body and how I should parent my kids.  I feel judged hard for EVERY step I take. Today I talk about how I am now just saying F it, I am doing it my way!  In this episode, we talk about how I cope with parenting and how Nicole helps relieve parenting anxiety.  This is probably our favorite convo and we are delighted to bring you parenting!

In this eposide we talk about everything from being dyslexic to our new obsession Glennon Doyles book Untamed. We are raw and real just like we are in real life. We curse, we love, we share our lives with you! Grab a cup of coffee or tea and sit for a spell and while we have an intamate conversation about what is on our minds. This is a great intro to what you can expect from us.

Like what you hear??? Subscribe and Follow us  on Our Socials: 

https://www.instagram.com/heartsoulroots/

Tiffany:

https://www.instagram.com/the_essential_gardener/

https://www.facebook.com/tiffanydurroils

Nicole:

https://www.instagram.com/nicole.mazzucato/

https://www.facebook.com/nicolemazzucatohypno