Heart Soul & Roots

Are we all working ourselves too hard? Today we are talking about that drive to keep going but when is it too much? When do we enjoy what we have worked so hard for? Why are we working so hard? Nicole and Tiffany dive into Productivity and when to turn it off. When is progress enough?

Connect with us on

Instagram: https://www.instagram.com/heartsoulroots/

Facebook: https://www.facebook.com/heartsoulroots

Connect with Tiffany: https://www.facebook.com/tiffanydurroils

Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno

To get the Essential Oils we Love:

In the USA:

Recommended kit: https://doterra.me/q649jTxA

Smaller Choice:https://doterra.me/DImBhqG7

In the UK

https://bit.ly/2WG0Ppd

In Europe:

https://bit.ly/3mpBfO4

Today we talk about the pay gap between men to women. This is something that honestly pisses us off. We talked about how it has affected women. We give tips on what you can do to get fair supportive compensation.

Books we mentioned:

Machiavelli for Women: Defend Your Worth, Grow Your Ambition, and Win the Workplace: Stacey Vanek Smith 

https://read.amazon.com/kp/embed?asin=B07Z45683Y&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_4JJ1TSK809452K69VJCK

Ladies Get Paid: https://ladiesgetpaid.com/

Connect with us on

Instagram: https://www.instagram.com/heartsoulroots/

Facebook: https://www.facebook.com/heartsoulroots

Connect with Tiffany: https://www.facebook.com/tiffanydurroils

Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno

To get the Essential Oils we Love:

In the USA:

Recommended kit: https://doterra.me/q649jTxA

Smaller Choice:https://doterra.me/DImBhqG7

In the UK

https://bit.ly/2WG0Ppd

In Europe:

https://bit.ly/3mpBfO4

In episode 2.10 we have the pleasure of talking to the beautiful, shiny Philippa Gray, one of the founders of The Rise & Shine Academy.

Philippa has been an entrepreneur her entire career, mostly working in the field of alternative therapies.
She tells us what it's like running a business with a fellow female powerhouse, doing business from the heart and how she and Bertie help therapists flourish into their true confident selves so they can get out there and help more people.

Join the conversation!

Connect to Phillippa:

https://www.facebook.com/theriseandshineacademyuk

Instagram: https://www.instagram.com/heartsoulroots/

Facebook: https://www.facebook.com/heartsoulroots

Connect with Tiffany: https://www.facebook.com/tiffanydurroils

Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno

To get the Essential Oils we Love:

In the USA:

Recommended kit: https://doterra.me/q649jTxA

Smaller Choice:https://doterra.me/DImBhqG7

In the UK

https://bit.ly/2WG0Ppd

In Europe:

https://bit.ly/3mpBfO4

When we launched Heart, Soul, & Roots we knew that we were both passionate about having a platform to discuss real-life topics without any frills or BS. One year later, here we are and we are so excited to continue growing and glowing as we move into 2022. In today's episode we review this last year. We also discuss new years resolution and why you should just say no! We also way to say thank you for all our support!  We LOVE what we do and love sharing it with you. 

Connect with us on

Instagram: https://www.instagram.com/heartsoulroots/

Facebook: https://www.facebook.com/heartsoulroots

Connect with Tiffany: https://www.facebook.com/tiffanydurroils

Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno

To get the Essential Oils we Love: 

In the USA:

Recommended kit: https://doterra.me/q649jTxA 

Smaller Choice:https://doterra.me/DImBhqG7

In the UK

https://bit.ly/2WG0Ppd

In Europe:

https://bit.ly/3mpBfO4

This week we have a special guest Dr Danielle Daniel talking about her doctorate work in using essential oils for mental health. We were so excited to get to interview Dr Daniel and chat with her about mental health and how essential oils can be used to support it. This episode is great for those of you working in the metal health field. We also focus on kids with anger and ADHD. 

This was such a fun show we hope you enjoy and learn from it as well!

To get the oils on today's episode purchase them here: 

In the USA:

Recommended kit: https://doterra.me/q649jTxA (has all the oils we covered

Smaller Choice:https://doterra.me/DImBhqG7

UK

https://bit.ly/2WG0Ppd

Europe:

https://bit.ly/3mpBfO4

Find Dr Danille Daniels at: 

https://brainessentials.com/

https://www.facebook.com/drdaniellepsyd

https://www.instagram.com/drdaniellepsyd/

The M word... no matter if you have a meditation practice or not this conversation gets juicy. Let's go deep into meditation with our friend Andre Meditation teacher!  

Check out Andre's free tools on Instagram: https://www.instagram.com/andreberrymeditation/

It is that time of year when we all tend to get STRESSED OUT trying to show up as perfect. With the perfect gift and the perfect family and perfect self. WELL, let's get rid of all that crap and be real!  Let's stop pretending, and make the holidays FUN again. 

Gift ideas we mentioned:

Who Gives a Crap: https://www.talkable.com/x/pOlIN0

Essential Oil Gifts:

In the USA:

Recommended kit: https://doterra.me/q649jTxA (has all the oils we covered

Smaller Choice:https://doterra.me/DImBhqG7

UK

https://bit.ly/2WG0Ppd

Europe:

https://bit.ly/3mpBfO4

Connect with us on

Instagram: https://www.instagram.com/heartsoulroots/

Facebook: https://www.facebook.com/heartsoulroots

Connect with Tiffany: https://www.facebook.com/tiffanydurroils

Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno

Ever feel like you are too busy for me-time? I know like every day for me too. This week we talk about how to stop being busy and start lightening the load. We talk about me-time why it is important and how to sneak it into your day... without making yourself feel guilty for it. We take Tiffany's busyness and Nicole's superpower to change the busy cycle and add time for yourself to your day. 

We meet after taking the same personal development course called Lifebook in 2019. Today we talk about what Lifebook is and how we experienced it. We loved this experience so much we wanted to share with you what it was like and how it has changed our lives. 

Connect with us:

Connect with us on

Instagram: https://www.instagram.com/heartsoulroots/

Facebook: https://www.facebook.com/heartsoulroots

Connect with Tiffany: https://www.facebook.com/tiffanydurroils

Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno

Nicole has a big announcement... she is moving! In this episode, we talk about our experiences with moving. From home to home, country to county, and school to school. We talk about this on a large scale and a small scale. 

Connect with us on 

Instagram: https://www.instagram.com/heartsoulroots/

Facebook: https://www.facebook.com/heartsoulroots

Connect with Tiffany: https://www.facebook.com/tiffanydurroils

Connect with Nicole: https://www.facebook.com/nicolemazzucatohypno