Holistic Life Coaching 108 - Lead A Balanced And Meaningful Life

What are your key routine habits.. Your habits define your life. And the daily habit change can mean your life change.. Habits can make or break your life and hence developing high performance habit is the key to your life growth and base.. Don't miss it.

In this episode i give you and overview of the different types of Quotients . 

1. Physical quotient ( PQ ) 

2.  intelligence Quotient ( IQ ) 

3.  Emotional Quotient ( EQ )  

4.  Spirtual Quotient ( SQ )  

Why is SQ important for your completeness in life and methods to develop your SQ .  

Enjoy the episode .  

in this Episode , i talk about goal setting the SMART WAY . i have shared a story from Mahabharata on how do you focus on your goals , what is the SMART way to achieve goals and what are the areas of life in which you can do the goal setting . i have also given a action plan to move you forward with actioning your goals .  

1.  Do you prefer quality over quantity 
2. Do you want to reduce the clutter in your life .  
3. Can you lead a life with bare minimum resources .  

in this episode vI give you an overview on the minimalism process , how can you implement it in your life areas and the benefits of minimalism in your life .  do let me know if you like it and find it interesting.  

What are the different roles you play in your life -  Student , Service , Business , Family man , Society  What are the challenges / Skills needed for each role  How can we create goals for Each roles and track them .   Why would seggregating these roles give you a holistic picture . 

Mental is also a key aspect to your holistic fitness apart from physical fitness , we often neglect our mental health.  in this episode I give you tools and tips on improving your mental health and how you can action out your strategy to improve your own mental health . 

In this episode I give you a introduction to the balanced approach towards fitness. How you can balance your fitness by adopting various fitness methods and create a holistic fitness approach.

In this episode I give a step by step process on measuring happiness and having a happiness index. I show you a exercise which help you improve your hapiness in 30 days and cover the major areas of life.

Hi Friends , 

this is the introduction episode of what can you expect from my podcast and the framework that i wish to cover for my holistic life coaching 108 podcast . hope you like it .

regards 

Vihang .