Honest, Real, Raw

Welcome back to another episode of the Honest, Real, Raw podcast ! We made it through ten episodes together and this will be that last episode of season one. In this episode, we will be discussing imposter syndrome and I will be sharing some of the thoughts and feelings I have dealt with. It has taken me some time to identify these feelings but I am ready to talk about it. Join me as I share how I am working towards breaking free from these thoughts and discover the strategies I am using to overcome the feelings of inadequacy and fear of being viewed as undeserving. I hope that some of you will be able to relate to this week's episode and perhaps it will allow you to feel freer to be frank about your feelings. 

'Getting Deep' segment question: Can there be happiness without sadness? Pleasure without pain? Peace without war?

Share your answers with me on Instagram, or by leaving me a voice note on Anchor. Be sure to follow @honestrealrawpod on Instagram for all the latest episode updates !

Welcome back to another episode of the Honest, Real, Raw podcast ! This week's episode is all about overcoming the fear of rejection and failure. I decided to record this episode because it is something I have struggled with and felt it was important to share. I have spoken about this topic with many of my classmates, colleagues, friends, and family members and many of them told me that they experience similar feelings and thoughts. This battle with the fear of rejection is something that many of us have experienced at some point in our lives. I decided to share some very personal experiences and talk about how I am working towards overcoming this obstacle. Join me on my journey to conquering this fear !

Be sure to follow @honestrealrawpod on Instagram for all the latest episode updates !

Welcome back to another episode of the Honest, Real, Raw podcast ! This week I am joined by a wonderful friend of mine, Sabrina Di Zazzo. We are talking all about friendships, travelling, being single, and the importance of getting involved in your community. You can follow Sabrina on Instagram @justcallmesab to keep up with her travels and journey !  This week's question for the 'Getting Deep' segment is what would you do differently if you knew that nobody would judge you? Share your answers with me on Instagram or by leaving me a voice note on Anchor.  Be sure to follow @honestrealrawpod on Instagram for all the latest episode updates ! 

We’ll be discussing toxic relationships and the importance of maintaining your inner peace. This is an informal discussion that allows us to reflect on the relationships and connections in our own lives. I encourage you to give today's episode a listen as this is a very important topic that many of us can relate to. It can be challenging to have these types of conversations, but this is one that is definitely worth having. Recognizing a toxic relationship and having the courage to end things can be difficult, but your mental and emotional well-being are the priority. Healing after a toxic relationship isn’t easy and it can look different for many of us. The question for this week's 'Getting Deep' segment is a two-part question. How do you set boundaries for yourself and why do you think it is important to have these boundaries in your life? Share your answers with me on Instagram or by leaving me a voice note on Anchor. Follow @honestrealrawpod on Instagram for all the latest episode updates !

Welcome back to episode six of the Honest, Real, Raw podcast ! Have you ever wondered what your life would have been like if you knew the life lessons and social "hacks" that you know today? I'm not talking about what your fifth grade crush thought of you or if you should have worn a red dress to the prom, I'm talking about the valuable life advice and experience you have gained over the years. This week I'll be discussing the importance of personal learning and development through self-reflection. The idea for this podcast came about when I asked myself, 'what advice would I give my 16 year old self?'. It was only after I had assessed my own thoughts and actions, that I realized just how far I had come in a short period of time. Tune in to follow the journey and take some time to practice self-reflection ! The question for this week's 'Getting Deep' segment is a little different. I'm asking you all to write a letter to your younger self. What advice would you give your younger self? What would you have wanted to hear? Share your answers with me on Instagram or by leaving me a voice note on Anchor. Follow @honestrealrawpod on Instagram for all the latest episode updates !

Welcome back to the Honest, Real, Raw podcast ! This week's episode is a little different from the rest. We'll be focusing on deep breathing and guided meditation. When the hustle and bustle of life gets to be too much, we need to take a step back and allow ourselves to relax. I've been practicing relaxation breathing and mindfulness for a few years now and it has played a key role in managing my stress and anxiety levels. Everyday I take a few minutes to focus on my breathing and in turn I feel much calmer and relaxed. Join me and try some deep breathing exercises and guided meditation in this week's episode ! You can listen to the short guided meditation session at 4:15-10:22 of the episode. The question for this week's 'Getting Deep' segment is: What makes you feel safe and secure? Share your answers with me on Instagram or by leaving me a voice note on Anchor. Follow @honestrealrawpod on Instagram for all the latest episode updates ! 

Welcome back to Honest, Real, Raw ! Episode four is here and I'll be talking about getting motivated! We've all felt sluggish or unmotivated at some point in our lives. It is a normal feeling that many of us struggle with on a daily basis. While it is important to acknowledge these feelings, it is also essential for us to know how to get out of a slump and get motivated again. Finding tips and tricks that work for you are the key to staying on track and achieving your goals.

 I'll be sharing 3 easy steps to help you get motivated and stay that way, even when times get tough. I talk about setting achievable goals, developing good habits, and the importance of surrounding yourself with good people who encourage you to achieve your goals and help keep you motivated. I'll also be sharing some tips that I've learned along the way !

This week's segment of 'Getting Deep' goes hand in hand with the topic. I'm asking all of you where do you find inspiration when you feel low on motivation? Share your answers with me on Instagram or send me a voice message on Anchor ! I look forward to hearing from you.

 Follow @honestrealrawpod on Instagram for all the latest updates and podcast episodes!

Welcome back to the Honest, Real, Raw podcast ! We are back for episode three where we'll be talking all about prioritizing yourself and practicing self-care. It's time to put yourself at the top of your to-do list! Life can be chaotic and fast-paced, but taking time for yourself should always be a priority. Self-care isn't selfish, it is necessary and must be practiced every single day. Tune into this week's episode to find out how to become the main character of your story!  This week's segment of 'Getting Deep' is a two-part question. I'm asking all of you which activities make you lose track of time? How do you feel when you do these activities? Share your answers with me on Instagram or send me a voice message on Anchor ! I look forward to hearing from you.  Follow @honestrealrawpod on Instagram for all the latest updates and podcast episodes!

Welcome back to Honest, Real, Raw ! This week we'll be diving into a very personal topic. I'll be talking all about physical and mental transformations and discussing my own story of change and growth. I hope that this episode allows you to reflect on your own journey and the transformations you have been through.

This week's segment of 'Getting Deep' will hopefully help you to let go of some unwanted energy or baggage in your life. This week's question is: Are you holding onto something that you need to let go of? You can share your response with me on Instagram or by sending me a voice message on Anchor. I'd love to hear from you !

Hope you enjoyed the episode. Have a wonderful week !

Follow @honestrealraw on Instagram for all the latest updates and podcast episodes ! 

Welcome to the very first episode of Honest, Real, Raw! I wanted to begin by sharing a little bit about myself before we get into the nitty gritty in season one. I cannot wait to explore so many interesting topics and have inspiring guests on the pod. I hope that you can walk away from each episode having gained insight and knowledge.

Every week, I will end the podcast with a short segment called 'Getting Deep'. I will ask you all one question that will hopefully allow you to reflect. You can keep your answer to yourself, share it with a loved one, or communicate with me on Instagram. I would love to hear from you guys !

This week's question is: what gets you excited about life?

Hope you enjoyed the first episode ! 

Follow @honestrealrawpod on Instagram for all the latest updates and podcast episodes.