If She Can, You Can
by Mary Beth HenryHow can I find my purpose? How do I pursue my dream? What's holding me back from trying? Can I create something just for me? Can I have big goals and still be a great mom? How do I find the help, inspiration, and motivation I need to accomplish my goals? Welcome to the If She Can, You Can podcast with Personal Development Coach, Mary Beth Henry where we are going to answer all these questions and so much more! I help you get out of your own way and finally accomplish your goals with awesome tips, strategies, and things that actually work! I'll be showing you other women making their dreams come true- ordinary people just like you doing extraordinary things with their lives. Are you ready to be inspired and learn what it takes to be truly fulfilled and the skills to have the life you want? Join me weekly here at If She Can, You Can
Episodes
How to Create a Gratitude Practice
16m · PublishedYou've heard me talk about it many times, so here it finally is! In this episode you will learn what a gratitude practice is, the many benefits of practicing gratitude, and how to create a rock-solid gratitude practice of your own.
You will learn about the different types of gratitude and how to incorporate them all into your life. You'll be so excited to see the massive changes that will take place in your life and a whole new level of happiness!
For more on gratitude, check out Gratitude Works by Dr. Robert Emmons
Make sure to check out my website for more information on my workshops and coaching www.mary-beth-henry.com
Follow me on instagram! @if.she.can.you.can
5 Tips for a Happier Mindset
32m · PublishedIn this episode Mary Beth reveals her top 5 tips to a better life and mindset. If you are planning to achieve big things in your life, you need to start with what's between your ears! So grab a pen and paper to jot down these awesome tips.
To learn more about Mary Beth and all she has to offer, check out her website www.mary-beth-henry.com
For daily inspiration, motivation, tips and life coaching strategies make sure to follow Mary Beth on Instagram @if.she.can.you.can
For Mary Beth's FREE Mindset Maven Journaling Guide, click here
How to Create a Gratitude Practice
16m · PublishedYou've heard me talk about it many times, so here it finally is! In this episode you will learn what a gratitude practice is, the many benefits of practicing gratitude, and how to create a rock-solid gratitude practice of your own.
You will learn about the different types of gratitude and how to incorporate them all into your life. You'll be so excited to see the massive changes that will take place in your life and a whole new level of happiness!
For more on gratitude, check out Gratitude Works by Dr. Robert Emmons
Make sure to check out my website for more information on my workshops and coaching www.mary-beth-henry.com
Follow me on instagram! @if.she.can.you.can
Welcome to If She Can, You Can!
16m · PublishedWelcome to my very first episode of the If She Can, You Can Podcast! I'm Mary Beth Henry, a wife, mom of 4, foster mom, former nurse turned entrepreneur and personal development coach!
Here you will learn all about me, what made me get into the personal development field, and what you can expect from this podcast. I am so excited to help you find your purpose and live the life of your dreams!
For daily inspiration and tips be sure to follow me on Instagram @if.she.can.you.can
Check out my website for workshops, blog posts, and more! www.mary-beth-henry.com
Make sure to download my FREE Mindset Maven Journaling Guide here for daily, weekly, and monthly journaling prompts to help improve your mindset!
If She Can, You Can has 74 episodes in total of non- explicit content. Total playtime is 40:10:00. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 26th, 2024 20:41.
