If She Can, You Can

I have a question for you...

Do you ever think- I hate what I'm doing but I have no idea what else I could do?  I have!

Of all the conversations I have with women as a personal development and life coach, this comes up the most.  "I am miserable, but I feel stuck."  "I want to try something new, but I don't even know what that thing is!  "I wish someone would just tell me exactly what I need to do or what I should be doing.  I have been in this place, and know this struggle so well!

Through my own experience and lots of coaching others this is what I can promise to be true- you have something important to share with the world and all that you have been through and are doing now is preparing you for your next step.  

This episode is part 1 of a 4 part series to help you figure It out once and for all!  You will learn the mindset you need to take the first steps and feel inspired to take some action!

Is gift giving your love language?  Have you ever thought of starting your own product based business?  If so, this is the episode for you!  In this episode, owner of Soul Kandy takes us through her amazing business journey, shares the ups and downs, and shows us how a little hard work and a lot of faith can make your dreams come true!

So many great takeaways from this interview, you will not want to miss this one.  Jamey is a busy mom, and the creator of Soul Kandy, a spiritual gift box business with a special purpose of uplifting women.  It's such a beautiful idea and I can't wait for you to hear all about It!

For more from Jamey, follow @soulkandybox on Instagram and visit www.soulkandy.com to gift one of her beautiful gift boxes to someone you care about today!

When overwhelm and chaos takeover our lives, we often quickly fall into "default mode".  We act to survive, not to thrive.  Even though our default mode is likely providing temporary relief from your stress, It definitely can lead to longterm self sabotage.  

In this episode I will share with you ways that I have found that simply defaulting to easy habits has led to self sabotage, and I show you ways to avoid this problem and to improve!

This is an open and honest conversation that I hope opens your eyes to areas you may be creating problems for yourself too.

Join my 3 Day Happy Mom Challenge!  It's free!

November 8th, 9th, and 10th... click here for more information!

If you have ever "googled" to find recommendations for "the best" anything... this is the episode for you!  In this episode you will hear from co-creators of the Instagram account, My Friend's Friend @my_friends_friend Christin O'Connor and Jill Williams.  This account is your one-stop-shop for recommendations on things from baby items, to fall fashion, to even dinner recipes!  Christin and Jill are former co-workers and current friends who know the power of word of mouth and crowd sourcing.  They give THE BEST recommendations, and also have the best business ideas!

In this episode you will hear all about their decision to create this business together, hear their advice on working from home and going into business with a friend, and their amazing ideas for the future!!

This is a candid conversation about what it's like to Dream- Decide- Dedicate- and Do!  This account is 100% a must follow, and I'm sure you will love hearing from these 2 and happily consider yourself a friend's friend just like I do.  To learn more about Christin and Jill, head on over to www.mary-beth-henry.com to read their bios and learn more!

Join the 3 Day Happy Mom Challenge next month with My Friend's Friends!  It's completely free and guaranteed to help you out of a slump and get you feeling great!

Sign up here! 

Did you know that you have a greater chance at succeeding at something when you are enjoying the process?  Do you ever wonder why you keep trying and failing at the same thing over and over?  It might just be the strategy you are using!

In this episode I show you how to identify your personal signature character strengths, and how you can use them for more happiness and success in achieving your goals or making changes!  

Join my 3 Day Happy Mom Challenge here!  

Take the VIA Character Strengths Test here!

I am so fortunate to have had the opportunity to interview clutter expert, Jes Marcy for today's episode!  Jes literally made her mess her message, taking a huge leap and making a career change when she realized she had an amazing approach to decluttering your home AND your life.  Follow Jes on Instagram @prioritize_your_sanity and join her decluttering program www.clutterfoundations.com

Be sure to leave a review if you LOVED this episode!

Welcome back to SEASON 2 of the If She Can, You Can Podcast!  So excited to be bringing new knowledge and new energy this season, with a new twist with positive psychology and amazing new guests.

This episode is going to teach you all about what positive psychology is, and how it can change your life and make you feel great about yourself!  It teaches you how to focus on your strengths to see tons of self improvement and a new sense of well-being.  Learn all about how to get more of the "good stuff" out of life using a tool called PERMA, and how positive interventions can help you create more lasting happiness!

Want more of this positive psychology stuff?  How about a weekly email that is designed to help you improve your mindset to tackle even the craziest weeks?  Sign up for my Mindset Maven Monday Mail today!

Sign Up Here

Are you ever wondering why some people always seem to have the success?  Or why life seems to be rigged in some peoples' favor and not others?  

In this episode I break down the difference between the 2 types of mindsets, growth mindset and fixed mindset. Growth mindset is where it's at, and it isn't too hard to make some small changes to start improving your mindset.  Success starts with mindset, every. single. time.  If there is something you want, that is where you have to start!

Have you signed up for the Mindset Makeover yet?  check out

www.mary-beth-henry.com for more details.  Hope to see you there!

Summer months are tough when it comes to goals.  Kids are home and our high hopes of making positive changes in our lives are exchanged for busy days with kids, vacations, late nights and the demands of life.  

Luckily I have some good news for you.  You aren't alone!  This happens to everyone and you are not a failure.  Use this as a time to regroup and do a little examination of how you have been going about things.  So many people have this problem, and It isn't your fault!  

In this episode I show you a clear path to what you want by examining 3 important things.  Once you nail this down, you will be able to jump back on any time you fall off track!  

Interested in doing some more work in this area?  Join the Mindset Makeover!  3 nights of virtual fun where we work on mindset, goals, confidence, relationships, fashion, and wellness.  You will NOT want to miss It!!  

Sign Up Here!!  

Ahh it's been awhile but I'm back!  I took a few weeks off to focus on the kids while they're home for the summer, but I'm comin' in HOT for August and starting off with an incredible interview with Life and Style Coach, Jennifer Conlon!  Jennifer shares her own struggles with style, and gives us 5 amazing tips to style our way to confidence.  So if you've been on the style struggle bus, this is the episode for you.

In addition, Jennifer is going to be joining me for my Mindset Makeover workshop in August!  This is a 3 night virtual workshop (August 17, 18, and 19 at 8pm) where we'll be focusing on mindset, confidence, goals, relationships, fashion/style, and health/fitness/wellness!  I am SO excited for this, and after this episode you will be too!  To sign up, visit my website...

www.mary-beth-henry.com