If She Can, You Can

At the beginning of a new year we're all enticed to make some resolutions, and by February all those have fizzled.  In this episode you will learn how reframing resolutions into forming new habits is a much better idea, and how "habit batching" can make some serious changes in your life!

I start by explaining some great new habits from The Blue Zone, a book by Dan Buettner about how to create longevity in your life.  From there I go on to show you 5 new habits you can add to your life, and show you how they will have a ripple effect and cause big change.  

Also mentioned is the book, 5AM Club by Robin Sharma.  Great read for anyone looking to start waking up earlier! (Which is habit #1 on this episode!)

Please make sure to stay tuned about the "Figure It Out- 60 Day Bootcamp" Starting on February 7th!  Cannot wait!

At the beginning of a new year we're all enticed to make some resolutions, and by February all those have fizzled.  In this episode you will learn how reframing resolutions into forming new habits is a much better idea, and how "habit batching" can make some serious changes in your life!

I start by explaining some great new habits from The Blue Zone, a book by Dan Buettner about how to create longevity in your life.  From there I go on to show you 5 new habits you can add to your life, and show you how they will have a ripple effect and cause big change.  

Also mentioned is the book, 5AM Club by Robin Sharma.  Great read for anyone looking to start waking up earlier! (Which is habit #1 on this episode!)

Please make sure to stay tuned about the "Figure It Out- 60 Day Bootcamp" Starting on February 7th!  Cannot wait!

Have you ever considered leaving your 9-5 to pursue your own business or something new?  With the new year comes a desire for new experiences, and this episode will give you all the inspiration and motivation you need to make a big change! 

Erica Gregory is a mom, wife, and business coach who after years of working in the corporate world made the brave decision to put herself, her family, and her own dreams first.  She left her 9-5 and started her own business- without the savings, without even knowing the "how" she was able to replace her salary in 3 months, and now 2 years in has blown it out of the water!  Her story will light a fire under you to help you seek out your next move.  Follow Erica on Instagram, @ericajgregory and visit her site www.ericagregory.com for more information about how to work with her directly

Final episode of the 4 part Figure It Out series!  If you are ready to figure out your next step and stop living in default mode, this is the series for you.  In episode 4, you learn the 4 things you need to focus on to figure out your purpose and what you need to do to to feel true and lasting fulfillment.

In the upcoming 60 day bootcamp, you'll learn the steps to create your own personal growth journey to uncover your next steps and live your happily ever after.  Stay tuned!

Final episode of the 4 part Figure It Out series!  If you are ready to figure out your next step and stop living in default mode, this is the series for you.  In episode 4, you learn the 4 things you need to focus on to figure out your purpose and what you need to do to to feel true and lasting fulfillment.

In the upcoming 60 day bootcamp, you'll learn the steps to create your own personal growth journey to uncover your next steps and live your happily ever after.  Stay tuned!

Are you ready to make a change, but don't know exactly WHAT you want?  This series will help you Figure It Out and get you in a place where you can start living a happier, more fulfilled life!

In this episode we talk about the most important ingredient you need to make change- mindset!  Through mindset work you will see a huge shift in all areas of your life, and start to discover new possibilities for your life!  

Are you ready to break through those limiting beliefs and really start living?  If so, this is the episode for you!  It's crazy to realize how many limitations we put on ourselves simply because we've chosen to.  In this episode Jean Atman, Consciousness coach,  Energy Medicine Specialist, author and speaker is here to help us see how to uncover why and how we are holding ourselves back. 

"Jean's unique combination of intuitive energy guidance, soul coaching and belief sculpting sets the stage for radical transformation.  Her primary focus is on empowering women to create internal stability and well-being and to activate their own power so they can enjoy an ease filled life full of abundance and purpose.  Jean remains fiercely dedicated to that cause and throughout her 21 year professional career has empowered tens of thousands of people worldwide to consciously create a beautiful life experience."

Find more on Jean and her programs at www.jeanatman.com

Episode 2 of a 4 part series on figuring out what you need to do to fulfill your purpose, once and for all!  

In episode 1 (Season 2, Episode 7- November 17th) we dove into learning the mindset you need to take the first steps to finding more fulfillment, allowing yourself to dream, and making the decision to go for it.

In this episode we learn that people who have an outlet for purpose add 8 years to their lives, but WHAT could our purposes be and how can we figure out what we really want in our lives.  

I take you through a series of self-discover questions, and guide you through a mini visualization exercise to help reveal what you may need to add to your life to feel more fulfillment and purpose.  

SO much growth opportunity in this episode, you won't want to miss it!

The book I refer to in this episode is called, The Blue Zones by Dan Buettner.

In this episode you will hear from Katie Henry of Balancing Life Nutrition.  Katie is a nutritionist and she shares with us some great tips on nutrition for ourselves and our families!

Katie was born and raised in Maine, but currently lives in Atlanta with her husband, 2 yr old son, and terrier-chihuahua.  Katie has an undergrad degree in French and International Relations which allowed her to travel all over Europe, and also led her to fall even more in love with food.  From there she went to the CIA (Culinary Institute of America) in NYC for a degree in Baking and Pastry Arts.  She worked in restaurants and bakeries in both New York City and Atlanta, as well as food related non-profits, but after almost 10 years in the industry she knew this was something she no longer wanted to pursue (especially for her mental health!) From there she decided to make the leap and do something she had always wanted to do, get her Master's Degree in Human Nutrition.  She actually became pregnant right before she started the program and had her son during her second semester.  This resulted in an very busy and hectic program, but it showed her exactly who she would eventually want to work with- moms or parents looking to balance their life when It comes to nutrition!

You are going to love hearing about Katie's journey, and hearing her great tips on how to tackle your new year goals!  Stay tuned till the end for a special offer from Katie just for my listeners!!!

You can find Katie @balancing.life.nutrition on Instagram and www.balancinglifenutrition.com

Have you ever daydreamed about leaving your career for something completely different, only to quickly snap yourself out of it because "that would. be way too hard," or "I could never afford to do that," or "I could never leave the career I've worked so hard to create."

If you are curious about finding true fulfillment, this is the episode for you!  Cindy Breckheimer is an entrepreneur, wife, and mom to two little girls.  She loves workout pants, but not working out, coffee, sleep, and a good book!  After 12 years as a high school health teacher and years building her real estate business, Cindy quit teaching and ventured out full time as a small business owner. Her boutique brokerage, Forever Homes Real Estate, gives her an outlet for creativity and personal growth,  and the availability to say she truly loves her job.  When she isn't working, she's fully immersing herself in her community.  From Girl Scout leader and soccer coach, to her town's Board of Finance, she has created the life she wanted through hard work, tons of self reflection and choosing to spend time doing only the things with the highest joy return.

This episode is so inspirational, I know you'll take some inspired action immediately!

You can follow Cindy @cindyforeverhomes on Instagram, Forever Homes Real Estate on Facebook, and www.foreverhomesrealestate.net