Inspired Mind Podcast

Today's episode is an interview with the lovely Hannah Weir. Hannah is a meditation teacher and mindfulness coach from Melbourne, who is super passionate about helping people improve their lives through her practices. In today's episode, we discuss the benefits of meditation, mindfulness, and how these practices can help us live a much more intentional life. I hope that this episode inspires you and that you enjoy listening! It would mean the world if you could give the podcast a 5-star review on apple podcasts, and share this episode if you enjoyed it. Thank you so much for listening and I'll speak to you soon! xxx 

 

Check Out Hannah's socials:

Instagram - @hannahweir

Instagram - @kindfulco

Podcast - Kindful Conversations

Youtube Channel - Hannah Weir

Website - Kindful co

 

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

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Hey everyone! Today's episode is all about how practicing gratitude will change your life. I recently started doing "The Magic (A 28-day manifestation challenge)" and it's reminded me of how important it is to practice gratitude every single day. In this episode, I share with you, how being thankful will change your life, and also some tips on how you can count your blessings every single day. I hope this episode inspires you and that you enjoy listening! It would mean the world if you could give the podcast a 5-star review on apple podcasts, and share this episode if you enjoyed it. Thank you so much for listening and I'll speak to you soon! xxx

 

Check out the magic by Rhonda Byrne:

https://www.thesecret.tv/products/the-magic-book/

 

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

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Today's episode is all about how to set your goals for 2021 and achieve them! I review my own year with you guys and share what goals and I did and didn't achieve in 2020. I hope this episode gets you excited for the new year and ready to smash some new goals. If this episode inspires you, it would mean the world if you could give the podcast a 5-star review on apple podcasts, and share this episode if you enjoyed it. Thank you so much for listening and I'll speak to you soon! xxx

Journal Prompts For Goal Setting:

• What do I already have in my life?
• What do I need more of in my life?
• What do I need less of in my life?
• Why do I want this?
• Who else will this affect? How?
• What will I do about it?
• What resources do I need?
• Who can help me?
• When will I do it?
• When will I know I’m there? 
• How will I keep myself accountable & motivated?

Books Mentioned:

- Atomic Habits By James Clear

- You're a badass by Jen Sincero

 

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

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Hey everyone! Today's episode is a girly chat with my friends Jessie Norbury, Sophie Jayne Miller, and Riley Fit Pt. We discussed topics such as toxic positivity, how to have a long-lasting relationship, social media, what we got up to on our trips, and more! I hope this episode inspires you and that you enjoy listening! It would mean the world if you could give the podcast a 5-star review on apple podcasts, and share this episode if you enjoyed it. Thank you so much for listening and I'll speak to you soon! xxx

Follow The Girls:

- Sophie Jayne - Youtube + Instagram

- Riley Fit Pt - Youtube + Instagram

- Jessie Norbury - Youtube + Instagram

- Georgia Richards - Youtube + Instagram

 

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

Hosted on Acast. See acast.com/privacy for more information.

Today's episode is a chat with my lovely dietitian, Alice Bleathman! We talked all about the gut-brain connection, IBS, the power of mindfulness, and how decreasing your stress can do wonders for your gut. I hope you find this episode helpful and also inspiring! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Alice's Instagram - @alicebleathman_dietitian

Gut Started's Instagram- @gutstarted

Gut Started Website (Where you can book a consult with Alice) - https://www.gut-started.com/

 

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

Hosted on Acast. See acast.com/privacy for more information.

Today's episode is a chat with my lovely hypnotherapist, Lilli. We discussed what hypnotherapy is, how Lilli trained to become a hypnotherapist who specialises in RTT, what my first experience with hypnotherapy was like, how you can change your mindset from home, and we also busted some common myths/misconceptions that people have about hypnotherapy. I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Where to find Lilli:

Instagram - @hypnosis_by_lilli

Facebook - Hypnosis By Lilli

 

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

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Hey guys! Today's episode is a Q&A with my high school best friend, Sam! We chatted all about our high school experience, drifting from friends, resolving arguments, school stress, how our friendship has evolved, and what we think makes a long-lasting friendship. I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Sam's Instagram - @samanthamarton

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

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Today's episode is all about how to manage stress and anxiety. I have struggled with both of these feelings on and off throughout my life and have learned quite a few strategies that have helped me cope. In this episode, I share with you my experience with Stress and Anxiety, How I've been feeling lately, and tips that I have learned for decreasing stress levels. I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

Hosted on Acast. See acast.com/privacy for more information.

Hey everyone! Today's episode is a really exciting conversation with travel vloggers, Stephen and Jess from "Flying The Nest". I loved chatting to them about so many things such as, how they travel the world full-time and get paid for it. They also share lots of travel stories, advice for you guys, and give us an insight into the best countries to go to for certain occasions. I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Check Out Flying The Nest Below:

Flying The Nest Youtube Channel

Stories From Flying The Nest Podcast

Stories From Flying The Nest Youtube Channel

Flying The Nest Blog

Flying The Nest Instagram

Jess's Instagram - @heyitsjessvalentine

Stephen's Instagram - @stephenparryvalentine

 

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

Hosted on Acast. See acast.com/privacy for more information.

Hey everyone! In today's episode, I discuss why your habits are so important and how to stick to them. I also share with you my personal experience with bad habits and how I'm currently breaking them. I think that our habits are a reflection of ourselves so it's important to make sure we create good ones so we can show up as our best selves. I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Book Mentioned: Atomic Habits

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

Hosted on Acast. See acast.com/privacy for more information.