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Joining Jessica
by Jessica SmallThis podcast will discuss real life topics from mental health to how to cope during COVID and beyond.
Copyright: Jessica Small
Episodes
Good Grief
14m · PublishedIn this podcast episode, Jessica shares 11 simple ways to cope with grief.
Resilient Mindset
10m · PublishedIn this episode, Jessica will give you tips on how to build a resilient mindset.
8 simple acts you and your family can do
9m · PublishedIn this episode, Jessica shares 8 easy affordable things you and your family can do as a random act of kindness.
4 tips for a healthy holiday
9m · PublishedIn this episode, Jessica will share 4 tips on how to stay healthy and prevent unnecessary weight gain during the holidays.
Experiencing Anxiety? Try these things
13m · PublishedIn this podcast episode, Jessica gives you 8 things you can do to alleviate anxiety and depression. Please share this podcast with 2 friends you feel will benefit from this.
Self-confidence/self-esteem boost
11m · PublishedIn this episode, Jessica will give ways to build and boost your self-confidence.
5 ways to stay motivated
9m · PublishedJessica talks about 5 ways to stay motivated this season and provides helpful examples that you can use in life.
The feel better effect
7m · PublishedThere is a simple way to feel better despite these times. Listen for more details.
Stress Reliever Activity
5m · PublishedThis is a quick stress relief activity you can do at any time or place when feeling stressed out or anxious. Try it out!
Gratitude
9m · PublishedIn this episode I talk about the importance of gratitude especially during the challenging times we are currently in.
Joining Jessica has 29 episodes in total of non- explicit content. Total playtime is 4:39:01. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 11th, 2024 15:42.