Karen Davies Coaching Podcast

"If you do what you've always done, then you will get what you've alway gotten", Henry Ford (the famous car maker) first said this and and Tony Robbins - the world famous self help guru continues to perpetuate it.

By keeping a routine and doing the same thing everyday you can achieve your goals, I did that to lose 15kg. 

Doing the same thing every day can be helpful or it can hold you back.

We discuss this in today's episode, I give real life examples of changes that I've made to my life to improve it: I stopped doing what I'd always done and started doing something entirely different. 

What is it in your life that has stopped serving you?

Learn more here: karenDaviesCoaching.com

The words that other people say to you may have the power to inspire, to excite, to compliment, to hurt...it's exactly the same with self talk: we talk to ourselves ALL of the time and some of us may not even know it. 

The question is: is your self talk positive or negative. How you talk to yourself MATTERS. It can help you to be your best, or it can tear you down. 

In this episode we take a look at self talk.

Routines are important, the better your routine, the better your habits, the better your life. 

One book that changed my life was The Miracle Morning by Hal Elrod. Hal spent years studying successful multi millionaires and billionaires to try to find one thing that they did that made them successful. He found 6.

In this episode I speak to you about the 6 S.A.V.E.R.S that Hal teaches and how you can incorporate them into your life. 

My parents always told me "if you can read and write then you can do anything"; maybe they were trying to get me to do my homework, or maybe they truly believe that (hint: it's both). 

I truly believe that if you can read and write you can do anything, for example, I went from being a waitress in a small Welsh village (which I loved), to being a music promoter and venue manager, to living in Australia and having an engineering degree, to becoming a life coach. I am not special in any way. All I did was read, write (and apply what I learnt). 

Who and what do you surround yourself with? Who or what do you spend most time with? Who  or what do you learn from?
For me, I surround myself with books, podcasts, mentors and coaches that challenge me to be and do better.

They encourage and push in every way.

In today’s episode, I’m talking about how to cultivate your personal peer group and why your peer group must be currated.

And it's not just about people. Your peer group is made up of everything you consume (films, books, podcasts, magazines)...
I’ll tell you how you can see who and what is having an influence on your life and how you can currate your peer group for the best impact.

Feeling empowered is a cornerstone of a successful fulfilling life, but you have to set out to create power for yourself—not wait for someone else to give it to you and the first step to doing that is ensuring you've got the right peer group.

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• Learn more about the Karen Davies Coaching.