L.Y.F.E with Hellen

I continue sharing my story on raising an Autistic child. In this episode I talk about the assessment done by the Pediatric Psychiatrist.

Keep listening.

2nd April is International Autism Awareness Day. I share my journey and my story raising an Autistic child. I also hope to raise a wider awareness on what Autism is and how to better support children, teens and adults living with Autism.

If you know someone with autism requiring support and willing to share their story, please get in touch with me on +254 701 384 540 / [email protected]

We continue the procrastination series. In this episode, we discuss the consequences of procrastination and how they can affect your overall wellbeing.

We all procrastinate at some point in our lives.

Here are a few pointers to why you find yourself procrastinating and what you can do about it.

How do you start your day?  are your daily activities affecting how you accomplish your tasks in the course of the day?

Here are a few tips to guide you in the right direction.

We continue with part 2 of things that waste your time and prevent you from succeeding.

Learn and grow!

Are you managing your time well?

Have you had a chance to do an audit and figure out what is taking up your time?

In this episode, I share with you a few things that contribute to time wastage.

Are you afraid of the silence? Would you rather keep talking?

Is what you are saying improving the silence?

It takes a village to raise a child. In the same way, it takes a village to help you achieve your goals and succeed.

Who are you enlisting in your village to get to your destination?

Human connections matter. How do you treat your relationships?

In this episode, I share a personal story that reminds us of the importance of human connections.