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Mama Joy
by Danielle Brooker
Join your host, Mama, Joy Activation Coach, Coffee Snob and lifelong learner, Danielle Brooker to activate your joy in this season of motherhood.
Along with heartfelt wisdom from global experts, I’ll be sharing honest accounts from the ‘in the thick of it’ moments of motherhood, as well as simple, practical ways for you to unbusy yourself in this season of life, refuel your soul, find your ground and become unapologetic in your joy.
This is Mama Joy.
For episode details and additional resources go to:www.daniellebrooker.com/podcast.
Copyright: Copyright Danielle Brooker
Episodes
Episode 107: How To Be Ambitious And Reclaim Your Time All At Once, With Fab Giovanetti
46m · PublishedEpisode 106: Mastering Stress And Doing Things Your Way, With Lily Potter
45m · PublishedShe is also training to be a Functional Nutritionist as well and will be able to help her clients solve complex physical and mental issues regarding their digestion, mood, chronic illnesses, autoimmune disorders etc. Going through a health crisis can also lead to stress mastery when faced with a curious and open mind. It takes grit to get through and I will be combining my work around stress to further support people on their healing journeys.
Episode 105: Anxiety As A Great Messenger, With Jennifer Bronsnick
37m · PublishedFor more information go to www.thedaisypatch.co.uk/episode105.
Episode 104: Rewriting Your Stress Story And Finding Your Flow, With Nicky Rowbotham
45m · PublishedEpisode 103: Doing Grief Your Own Way, Motherhood, And Trusting In Your Journey, With Hajni Erdelyi
46m · PublishedOn the surface she may present as a Physiotherapist who knew quite early on that she wanted to work with the body. However it was turning points in her personal rather than her professional life, that really shaped the teacher and empowerment leader she is today.
We talk about her transition into motherhood, loss and recovery from grief—and how her processing and digesting of her own trauma has led her to a deeper place to lead her client’s through their own empowerment journey. We also talk about the power of getting to know your body, including experiencing that wild part of you.
This is a story for any woman who has ever felt out of touch and is ready to reconnect with themselves.
For more details and shownotes, or to play catch up on previous episodes, head to http://www.thedaisypatch.co.uk/episode103.
Episode 102: Backing Yourself With Bite-Sized Habits, With Dr. Heather McKee
47m · PublishedShe wanted to understand why well-intentioned people with all the resources they needed couldn’t stick to their healthy habit goals! So, she sat down with each person in the clinic to understand more about what was holding them back.
Heather is now a leading lifestyle behaviour change specialist—supporting businesses to design exceptional, long-term, wellness programmes that deliver on positive health outcomes. Having studied health behaviour change psychology for 10 years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads.
And she has some good news to share with you about creating healthy (lasting!) habits in your life. Hint: It’s does NOT need to be hard.
We cover:
•Why intrinsic motivation is best;
•Why goals are only a snapshot and what to set instead;
•Creating super small and achievable steps to success; and
•Following your inner joy.
For more details and shownotes, or to play catch up on previous episodes, head to http://www.thedaisypatch.co.uk/episode102.
Episode 101: The Magic Of You, With Laura Jane Jones
1h 4m · PublishedFast-forward around 12 months since that conversation and so much has evolved for her! In today’s episode we get into the juicy details of how she published her first book (the fun bits and the hard bits); what she teaches her kids in class that all adults should learn too (my favourite part); and accessing a sense of certainty from within. I can’t wait for you to tune in and share with us both your favourite insights.
Episode 100: 5 Lessons From The Messy Middle Of Big Change
42m · PublishedHelp me celebrate this Let It Shine Podcast episode by leaving a review! Head to iTunes and let others know your favourite parts about the show. 😊
For more details: www.thedaisypatch.co.uk/episode100
Season 7 Trailer
1m · PublishedEpisode 99: Getting Stubborn About Your Joy (And Why It Matters)
19m · PublishedFor more details and shownotes: www.thedaisypatch.co.uk/episode98 and for details on my new group coaching course, called JOY, head to www.thedaisypatch.co.uk/joycourse.
Mama Joy has 114 episodes in total of non- explicit content. Total playtime is 71:45:54. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on February 15th, 2024 17:13.