Letsgetem Podcast

We ALLLL know after many awaited months (literally a year?!) of THE quarantine, HOT GIRL SUMMER is coming fast. And maybe that's bringing up a lot of mixed emotions.

Are you feeling nervous about your body?

Feeling guilty around food recently?

Or find yourself being hard on yourself for both?

If so... the following three topics I cover in THIS episode will be of MAJOR value to you.

1) How YOU can take the rules, shame, judgment and guilt OUT of your intuitive eating journey as we head into the summer.

2) How you can STEP away from the good/bad dichotomy of food (thanks diet culture) and shift into a proactive REFRAME of supportive vs. unsupportive choices.

3) Reminding yourself that there are two phases to ending binge/compulsive overeating. Most importantly, first getting OUT of survival mode (which means needing to permission ALL foods to be there- EVEN when it's scary!!).  THEN, examining habitual patterning and mindless behaviors and finding different mechanisms to cope. 

Even when diet culture is rampant during this season, remember YOUR journey is unique to you and may STILL require the opposite of a lot of the rhetoric out there (especially if you are still in phase 1). 

Enjoy the episode and as always, subscribe, reach out and connect with me here:

Instagram: https://www.instagram/com/letsgetem___/

Website: https://www.letsgetemcoaching.com/

In today's quickie episode, I share a few insights as to how to RE-FRAME any tough situation and turn it into an event that will fuel your path forward. 

It's all about perception, and the courage to change our subconscious conditioning.  

If you like today's mini episode, check out the book, "The Obstacle is the Way" by Ryan Holiday.

Make sure to SHARE and SUBSCRIBE to the LGE podcast so I can keep bringing you these inspirational conversations :) 

As always reach out and connect with me here:

IG: @letsgetem___

Website: https://www.letsgetemcoaching.com

Sara is a professional disordered eating coach and a certified personal trainer. She specializes in helping athletes recover from disordered eating and shows them that they can reclaim their time, happiness, and freedom by never counting calories again. After spending years of playing soccer, she transitioned into the world of bodybuilding, which ultimately led her to her “why.” As a result of bodybuilding, she experienced multiple eating disorders which left her feeling hopeless, depressed, and lost. Those experiences and feelings have allowed her to turn her pain into purpose and let other women know they are not alone.

Sara believes everyone deserves to be an athlete and showcase their individual talents without having to restrict food or obsess over their weight. Through her unique Fitness Meets Freedom Method, she provides an unconventional approach to coaching and personal training which guides women to feel safe + confident in their bodies and helps them to connect on an intimate level with themselves so that they can find peace and enjoyment in exercise again.

On her Instagram saraloomis_, she showcases how fitness meets food freedom and shares mindset tools on how to shift body image beliefs, body acceptance frameworks + practices, and fitness tips + intuitive movement for everyBODY.

As always, subscribe, reach out and connect with me here:

Instagram: https://www.instagram/com/letsgetem___/

Website: https://www.letsgetemcoaching.com/

In today's episode, I jam on: listening to your truth, following your happiness, and unapologetically owning your AUTHENTIC self as a way of self care.

These 4 passages are from UNTAMED by Glennon Doyle, and I highly recommend you grab the book and read. 

**SEND me inspirational books that you recommend, and I'll feature them on the podcast!!!

As always, subscribe, reach out and connect with me here:

Instagram: https://www.instagram/com/letsgetem___/

Website: https://www.letsgetemcoaching.com/

In today's episode, I jam on: listening to your truth, following your happiness, and unapologetically owning your AUTHENTIC self as a way of self care.

These 4 passages are from UNTAMED by Glennon Doyle, and I highly recommend you grab the book and read. 

**SEND me inspirational books that you recommend, and I'll feature them on the podcast!!!

As always, subscribe, reach out and connect with me here:

Instagram: https://www.instagram/com/letsgetem___/

Website: https://www.letsgetemcoaching.com/

Are you an athlete who has the pressure to perform well? 

Perhaps for a college scholarship or simply a little intrinsic competition to be the best?

In today's guest episode, Carly Berland speaks to her experiences with both LEVEL 10 GYMNASTICS and collegiate RUNNING, and how disordered eating played a part in both of those athletic careers. From navigating the INSANE pressures of college scholarships, "optimizing" performance, and the desire to be the best, Carly shares vulnerably about the dangers of the wellness obsession, clean eating and her struggles with both anorexia and orthorexia. After discovering Intuitive Eating and Health at Every Size (HAES), Carly has found a beautiful relationship to both food and movement and is now dedicating her future career path to bring this healing body of work to others.

Carly Berland is a certified Intuitive Eating facilitator in Boulder, Colorado who is working towards a career in social work. She works in higher education by day and completes sociology classes at the University of Colorado-Boulder by night. Carly is currently conducting research on disordered eating and the impact it has on college students for her honors thesis. She also volunteers at the Eating Disorder Foundation in Denver, Colorado as part of their peer mentor program. Her passion for helping others with disordered eating comes from her own struggle with anorexia and orthorexia. Carly is extremely passionate about Intuitive Eating, Health at Every Size, and Body Liberation. You can find Carly on Instagram @Cheerfullyeating.

Links: 

Eating Disorder Foundation 

Intuitive Eating 

Health at Every Size website.

As always, subscribe, reach out and connect with me here:

Instagram: https://www.instagram/com/letsgetem___/

Website: https://www.letsgetemcoaching.com/

Find yourself low-key triggered when family or friends bring up diet culture?

Find yourself oddly resentful or mad at them?

Having a tough time navigating the anti-diet space (setting boundaries) while maintaining healthy relationships?

In this episode, I speak to discerning the difference between diet culture and the person immersed in it.

This difference allows space for both feelings towards diet culture + compassion for the person blinded by it.

As always, subscribe, reach out and connect with me here:

Instagram: https://www.instagram/com/letsgetem___/

Website: https://www.letsgetemcoaching.com/

In today's quickie= inspiration.

I jam on the following three topics:

1) How to put your body, food or life fears into perspective.  I also give you an integrative exercise called "rate your fear" to help implement this concept.

2) How to shift out of body/food comparison and settle back into your path. Your truth. Whether that's outspoken in-laws or friends who are deeply engrained in diet culture, this one reminder will help. 

3) Why your difficult season is needed and how to reduce the suffering of it. Your next cut in life is based upon this newfound strength. Keep rising.

I reference the book "Think Like a Monk" by Jay Shetty and HIGHLY recommend reading it if this episode resonates with you :)

As always, SUBSCRIBE, reach out and connect with me here:

Instagram: https://www.instagram/com/letsgetem___/

Website: https://www.letsgetemcoaching.com/

In today's FIRE guest episode, I have Samantha Daily on the show.

Samantha is a life and mindset coach, yoga instructor and wellness blogger from New York. Her journey into the world of self-development began after she graduated college and decided to take the untraditional path by turning down her corporate job offers and moving to Europe. She packed her life into two suitcases and left everything behind to explore the world, expand her mind and find her purpose. Now, as a professional coach she helps women all over the world rewire their subconscious minds, improve their relationships, attract love & money, and manifest their dreams by empowering them with elite mindset tools and powerful daily rituals.

On her Instagram and podcast, Make Shift Happen, she shares candid conversations, transformational tools, and expert mindset hacks. Through these platforms she hopes to help others find simple ways to make positive changes as well as inspire them to try new things, take care of their bodies and minds, and love themselves a little more each day.

A sneak peak into today's topics:

- Ego excitement versus heart centered excitement & how to discern the difference to empower your choices

- How to shift body image from berating your body mentally and physically, to showing up with respect and love

- How Sam released both emotional and physical weight when she stopped hating herself

- How it isn't the kind of movement but your approach and intent behind it

- Changing your definition of productivity to " Anything that gets me closer to the ideal life I aim to live."

Links:
Instagram - https://www.instagram.com/_samanthadaily/
Podcast - https://www.makeshifthappenpodcast.com/
Website - https://www.samanthadaily.com/

As always, reach out and connect with me here:

Instagram: https://www.instagram/com/letsgetem___/

Website: https://www.letsgetemcoaching.com/

How did spirituality, and Abraham Hicks tie into our emotional eating and aid in HEALING our eating disorders (and continue to do so)?!

On today's guest episode with Emily McConnico, we speak about how each of our unique experiences with purpose greatly tied into our own recovery from binge eating and periods of depression.

From recommended podcasts, books and philosophical ideas, this podcast will leave you feeling a sense of community and knowing you aren't alone in whatever thinking or experiences you may be going through.

As always, subscribe and leave a review on Apple Podcasts in order to help continue spreading the mission of this podcast.

Visit my website: www.letsgetemcoaching.com

Find me on IG: @letsgetem___

Connect with Emily M: @emilymcconnico