Letsgetem Podcast

In this quickie, I dive into the three blocks that are keeping you stuck struggling with food. 

1) Fear of Identity loss- Who will you be if you gain weight?

2) Fear of the unknown- What if healing/recovery is worse than now?

3) Fear of Being Wrong- What if you can't "handle" weight gain or healing doesn't "work" for you?

Want to know how to overcome these, so that you can truly step into a life FREE of calorie and weight stress? Tune in.

Connect with me on IG: @letsgetem___

Want to work with me?

Visit: www.letsgetem.squarespace.com 

Ali Bonar is founder and CEO of Kween, a food company on a mission to bring the fun back into eating. Their flagship product, Granola Butter, is the world's first oat-based spread. After struggling with disordered eating for over a decade, it's Ali's passion to help others going through the same thing. Ali resides in San Diego with her boyfriend (and co-founder) Eric, and their dog Squishy. You can find her on Instagram @avokween or online at kween.co.

Connect with Em on IG: @letsgetem___

Ali Bonar is founder and CEO of Kween, a food company on a mission to bring the fun back into eating. Their flagship product, Granola Butter, is the world's first oat-based spread. After struggling with disordered eating for over a decade, it's Ali's passion to help others going through the same thing. Ali resides in San Diego with her boyfriend (and co-founder) Eric, and their dog Squishy. You can find her on Instagram @avokween or online at kween.co.

Connect with Em on IG: @letsgetem___

Following up my brutally honest episode about my battle with anxiety, I dive into the 3 breakthroughs that allowed me to conquer this sensation, get me back into alignment, and show up powerfully so I can live my best life.  Specifically, I speak to how my beautiful experience at a women's retreat in AZ gave me the needed space from my mind, openness to EXPRESS why I was highly anxious, and reminded me that I had what it took to figure it out.

I invite you to get curious about what 2020 has shown you about yourself.  

Have you confronted your fears? Uncovered new anxieties? 

This is the perfect episode to inspire some recollection, analyzation and intention setting for your upcoming new year!

Connect with Em here: https://www.instagram.com/letsgetem___/

Interested in working with Em?

https://form.jotform.com/201613824715047

Here I get real about my history with anxiety and my personal experiences with medication.

Remember, it is TOTALLY okay to not be okay sometimes... and ADMIT it! 

Know that you are not less of a person or any weaker if you talk openly about your anxiety and ESPECIALLY if you chose to use medication as part of your mental health care. You are your own best advocate, and are allowed to take care of yourself in whatever ways work best for you. 

(Disclaimer: Always talk to your doctor first & consult mental health professionals if medication is a route you think might help)!

Connect with Em here: https://www.instagram.com/letsgetem___/

Interested in working with Em?

https://form.jotform.com/201613824715047

Here Em interviews a dear college friend, Elizabeth, about her experiences on all sides of her eating disorder. From restriction, bingeing, perfectionism and athletics, Elizabeth opens up about how she navigated all these variables throughout her eating disorder journey, and finally got to a place where she feels intuitive and confident in her relationship to food and her body today.

Connect with Elizabeth here: https://www.instagram.com/traviselizabeth/

Connect with Em here: https://www.instagram.com/letsgetem___/

Interested in working with Em? 

https://form.jotform.com/201613824715047

Here Em dives into the three different causes of binge eating, and how you can tackle each of these pillars so that you can end your battle with food once and for all. 

INTERESTED IN WORKING TOGETHER?

Apply for coaching on her website: https://letsgetem.squarespace.com/im-ready

CONNECT with EM HERE:

Find Emily on IG: https://www.instagram.com/letsgetem___/

Afraid of gaining weight and not being able to "handle it"?

I promise after listening to this episode, you will feel a bit better.

Today, I dive into a couple of things I gained throughout my weight gain journey, how it has made my life exponentially better and how YOU too can love yourself more after gaining weight.

INTERESTED IN WORKING TOGETHER?

Apply for coaching on her website: https://letsgetem.squarespace.com/im-ready

CONNECT with EM HERE:

Find Emily on IG: https://www.instagram.com/letsgetem___/

Here I dive into the four stages to body love. 

This episode gives you the tangible steps and reminds you that it all gets to be a journey.

INTERESTED IN WORKING TOGETHER?

Apply for coaching on her website: https://letsgetem.squarespace.com/im-ready

CONNECT with EM HERE:

Find Emily on IG: https://www.instagram.com/letsgetem___/

Bríd is a Food and Body coach, specializing in helping women who struggle with binge eating.  She went through a decade-long struggle herself, and is not turning her mess into her message.

Find Bríd here:

www.freewithbrid.com

On IG:

https://instagram.com/freewithbrid