The Dancer And Me

by Laura Isabella Green

This podcast is themed around mindfulness, self development and spiritual coaching for dancers, creators, artists and entrepreneurs. Laura has over 25 years of dance experience including musical theatre, and is a qualified yoga teacher including meditation and breath work. Laura has practice the art of building relationships with 15 years in salons and barbershops. Laura is a law of attraction nerd and a master manifester. Laura's purpose is to share what she has learnt along her journey in the hopes you can steal the lessons and integrate them faster. Happy listening!!

Episodes

Today's nugget of gold: Hermit phase

13m · Published 10 Apr 06:19

Laura talks about the 'Hermit' phase and what that can look and feel like and how to navigate the difficulties that come with this part of a self transformation. The intention for today's episode is for you to feel less alone on your journey and to walk away feeling more heard and seen. We hope you enjoy todays episode and please leave a review on the podcast as it all helps with future episodes. Look after yourself x

Life is a journey

34m · Published 03 Apr 03:24

Topics: How to build confidence. How to combat the hardships of life. This episode was recorded with the highest intentions for your own personal growth and to remind you that you're not alone x

Circus, going against the grain and other things with Chris Higgins

1h 8m · Published 13 Mar 10:42

My partner Chris jumps on the podcast to share his performing journey with circus, the industry, self belief and never giving up on your dreams even when others judge. We both have a lot of good things to say in this episode that can help you on your journey if you're a creative or an entrapreneur! Don't stop! Keep going! Enjoy the episode guys xx

No motivation

41m · Published 07 Feb 10:47

Sometimes your dream comes with hurdles, but it doesn't mean you're still not on the right path! Let's break it down in this episode INSTAGRAM: @thedancerandme Got a question? Message me! @thedancerandme

REBRAND: THE DANCER AND ME

18m · Published 29 Dec 13:15

Welcome to the rebranding of Lifestyle and Mindfulness with Laura, it will now be known as The Dancer and Me. We navigate together what it's like to be a creative and a human and how we develop the entrapreneur side to us and also the human side. This is also a great podcast for anyone wanting to break into the musical theatre, dance, circus, burlesque, entertainment industries across the board and who want to learn more about the journey. Mindfulness, law of attraction and spirituality are themes throughout. Enjoy! - Laura x

Trust the process

17m · Published 19 Dec 13:12

Are you on the path? Are you in alignment? It's normal to feel like we hit a plateu. Laura gets self reflective as the year slowly comes to a close. We don't always feel like we are getting to our goals fast enough, but let's be reminded it's not about the destination but enjoying the process along the way.

It doesn't have to be ABC

46m · Published 03 Dec 10:40

Your journey is unique, so why would your path be the same as someone else's? You may have a goal but your how can unfold in unique ways. Take a listen and have your mind opened. Let's think differently together

Self Care November

31m · Published 14 Nov 08:37

Burnout is real but we can do things to help us feel more ourselves! It's almost Christmas, Laura shares some tips of how to get through the silly season!

Success happens once you face your fears

23m · Published 26 Oct 03:20

We touch on topics such as how to perceive others who may judge you, starting over and over again and as always being kind to yourself. Super moon eclipse coming up 27/28th Oct with big energetic shifts occurring in people's lives and the collective! Card reading to be posted on the podcast's instagram @lifestyle.mindfulnesswithlaura for the collective energy. The podcast's instagram DM's are always open! Message me what you want to hear more of or drop me a question and I'll answer it on the pod! Take what resonates and leave the rest! Talk to you soon! xx Laura

Performers are real people too

37m · Published 23 Oct 05:19

We touch on topics around how 'image' influences our perceptions on 'social media identities', and are reminded that there's a real person behind every performer. You're reminded to love and accept yourself deeply and that we all have an origin story. Small mindfulness exercise at the end, enjoy!! Xx

The Dancer And Me has 31 episodes in total of non- explicit content. Total playtime is 19:24:53. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 3rd, 2024 13:40.