Aliveness Intimacy Purpose

In this episode, we talk about the medicine & magic you can unlock within your body to access the most powerful way of living and loving.

The number one reason you feel stuck, frustrated, and hopeless that no matter what you do things do not change, or you are unable to break free from the repeating cycle in your relationships, or you feel confused about what is your next best step in life - YOU ARE NOT PRESENT IN THE BODY but instead live most of the time up in your head.

When the mind is disconnected from the body, it’s fear-based, it’s trying to survive and fit in.

When we bridge the mind with the body and get present in our core, themind starts listening to the greater wisdom that is arising through our body instead of directing. It moves away from the fearful way of thinking and becomes available to possibilities, creativity, wisdom, inspiration, and love.

Being Present in the Body is a doorway to our most profound healing, transformation, and ability to generate the depth of connection and intimacy in our relationships.

The magic & medicine is already within you!

In this episode, I am sharing why expanding your nervous capacity & building resilience is a key to thriving in your life and relationships.

As well as I give you practices on how to expand and strengthen them.

Your nervous system interacts with life at all levels and all the time.

The state and capacity of your nervous system define whether you operate from the place of surviving or thriving.
Lots of people are walking around with their nervous system constantly being dysregulated (fight & flight state), getting easily triggered and overreacting. We bring dysregulation into our every interaction with others and create more of it in the world.
We don’t have the capacity to have disagreements in our relationships in a healthy way, instead, we collapse, overreact, or become defensive.

Whether you want to be able to stay grounded and centered in the middle of a conflict and receive feedback without closing your system & collapsing, or you want to share your voice and art with the world and be seen in a bigger way or bring sexual depth into your intimacy, expanding your nervous system capacity and building resilience is essential.

Resilience & strong nervous system are not built through mental exercise but rather through expanding somatic capacity.

In this episode, I am discussing how to allow the fullness of your expression in relationships & everywhere you go.

Inside I share:

* What affects your ability to share the truth of your heart, feelings, and desires freely

* What are the early age scenarios that block authentic self-expression in adulthood

* What is required to facilitate true expression

* The difference between Projecting vs. Revealing ways of communicating that will deeply impact how your partner will receive what you want to share.

If it speaks to your heart and you are ready to dive deeper and master the Art of conscious communication, authentic self-expression, and revealing your core needs and desires in a way that generates deeper connections in your relationships I invite you to join my program, The Art of Loving.

The link to learn more details: https://members.upgreatable.com/artofloving/

In this episode, we will explore how to work with trapped emotions and heal our trauma⁣

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We are designed to live as an open vessel – allowing experiences to pass through us and the emotions to be felt, processed, and released.⁣

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All emotions are created equal, they are just energies of different frequencies.⁣

The problem is not an intense or difficult emotion we might experience.⁣

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The problem starts when instead of feeling, expressing & moving an emotion through the body at the time of a traumatic event we bottle it down inside of our system and it turns into a trapped emotion (or stuck energy). ⁣

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There are multiple reasons why we didn’t release an emotional charge at the time an upsetting event happened – maybe we didn’t have resources to process, we didn’t know how, or support was not available or we were not encouraged to express what we felt by our caregivers.⁣

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Unprocessed emotions become unfinished energy patterns that deeply inform our living experience. ⁣

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We look at the external world through the lenses of our trauma and project what we feel onto it. ⁣

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So, the external world appears as unsafe, people not trustable, love not lasting…⁣

The only way to find freedom from the past and expand our capacity to receive the fullness of life - is to heal trauma and release trapped emotions.⁣

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Healing requires time, space, grace, and to feel fully seen. ⁣

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There are subtleties to the healing and emotional release process I share in this episode. ⁣

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If you are ready to go deeper into your journey of liberation and expanding capacity to receive the fullness of life, I am here to support you.⁣

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Currently, I have an open 1-on-1 spot. If you want details send me a DM.⁣

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The Awakened Lover group container program is coming later this year. DM to join Waitlist.⁣

In this episode, with my special guest Tony Bryce Scott, we talk about Trapped Emotions and the tremendous impact they have on the quality of our lives - our health, well-being, relationships, our ability to love, connect, our productivity…etc.

Tony is a pain magician who is using the Emotional Code method to help his clients release trapped emotions in an easy way and return to a state of balance.

We all go through upsetting or traumatic events throughout life that causes us to experience negative emotions. If we don’t process them at the time of the event (feels too overwhelming, don’t have inner resources to process...etc) emotions get stuck at our subconscious level.

It does not always have to be a significant event for an emotion to get trapped but the impact on the quality of our life can be tremendous until we release it.

Every emotion has a frequency. When emotion gets stuck inside of our body it often becomes our default state of being - sadness, frustration, anger..etc - because our body vibrates at that frequency. On top of that, this is the frequency we are now broadcasting into the world and attracting more of into our lives (due to the hologram nature of our reality).

Time Stamps:

01:43 How Tony started his journey in the field of healing

08:00 How emotions get trapped inside of our bodies

14:01 The nature of Subconscious - what is required to release emotions

23:54 Emotions we inherit from the previous generations & what happens when we release them

40:45 How the wall around our heart impacts our ability to create intimacy & connection with another

44:43 How the process of releasing trapped emotions looks like

01:09:30 Tony’s favorite daily practices to take care of the emotional state

To connect with Tony: https://painmagicial.com

I am honored to have Joe in this episode and discuss the topic of Masculinity, Relationships, and Intimacy.

In this episode, we talk about ''The Journey from Wounded to Healthy Masculine'' - wounded masculine traits, what is needed for creating more meaningful connection and fulfilling sexual intimacy, how we can support the men in our lives, and how we can stop punishing each other for our past wounds (men and women).

Joe Keich is conscious love & intimacy coach. For the last 12 years, he has been studying many aspects of spirituality, personal development, psychology, and sexual intimacy. He has become devoted to connecting partners through what he calls conscious love – something he is convinced is a part of every human’s ultimate realized experience of being met in partnership. 

In this episode, I will discuss the main difference between Male and Female Sexuality and what causes frustration when it comes to lovemaking.

I will give you some practical tools on how to become an ecstatic lover for your partner and create a deeper level of sexual intimacy and connection

There is a saying ''your new life will cost you the old one''. 

There are periods in our lives when we will be initiated to face and release our oldest fears, unconscious programs, and stuck energies that are on the way to rise to the next level of our expansion.

It might feel like an uncomfortable and challenging period of our lives. We might experience an extreme intensity of emotions that comes together with facing the old stuff (stories, beliefs, unprocessed emotional material) that no longer serve us.

Yet, if we resist going inwards, observing what is coming on the surface of our conscious awareness and is ready to be released we do not create space for the new to enter our lives!

In this episode, I am sharing my own very recent experience of facing the old, observing, healing, and releasing. It is my vulnerable and fully transparent share to help you on your own growth and expansion journey!

Through Sexual Intimacy, we are capable of evoking the best parts from each other 

Yet, very often we don't know how to show up as a fierce ecstatic lover for each other because we are afraid to communicate what we crave sexually, we can't read each other mind and we end up building resentment of not being met sexually. 

In this episode, I want to simplify your life and to share how to become an ecstatic lover for your woman. What women crave sexually, levels of Sexual Intimacy, how to communicate about your sexual desires.

The tips I share are practical and simple, yet the majority of women will see an ecstatic lover in you if you apply them.

''Everything that is in front of you is perfect.'' When I heard this phrase for the first time lots of resistance showed up.

How heartbreak, loss, or disease can be perfect???

Until I have started seeing what is it all about - why we are choosing certain experiences (at a soul level) and the bigger picture of everything unfolding.

Everything in our lives is happening to help us evolve and expand. Every experience was for your own benefit to help you awaken to a new reality. Every pain that you have experienced was there to help you rise to a new level.

Heartbreak allowed you to connect with the deeper layers of your heart and develop your capacity to love at a completely different level or revealed the layers of programs that kept you attracting the same patterns of relationships; losing a job led you to your true purpose, going through a disease taught you compassion. 

If you choose to see it for what it was instead of looking at every experience through the lenses of victim consciousness.

When you realize that everything happening you have created (at a soul level) to discover your magnificence you awaken to the truth of who you are - sovereign creator of your life.

In this episode, I share some of my experiences that helped me to heal my sexual wounding and my anxious attachment style. It's raw and vulnerable.