Mentality Makeover

Fomo - the fear of missing out, is a feeling that we all know. Especially in the time of social media, where we are constantly connected to others, comparing your life and wishing you were someone else is inevitable. But that does not mean that there is nothing to do with it! --- Send in a voice message: https://anchor.fm/helen-ibrahimian/message

Welcome to season 2! In this episode I talk about my expectations and goals for the new year. Creating realistic goals that are possible to work actively to achieve are so nice to have! --- Send in a voice message: https://anchor.fm/helen-ibrahimian/message

The new year is a quickly approaching and we all know what that means: a new start! (At least we can pretend that it is) I really enjoy “rebranding” when the New Year approaches, leaving some things behind while taking other things with me. --- Send in a voice message: https://anchor.fm/helen-ibrahimian/message

Two weeks since last time! A lot has been going on in my life lately, some of which we’ll take up in the episode! Changing the way with look at your everyday life is important, especially when looking at how to live your best life. We need to take care of our physical homes, our bodies! --- Send in a voice message: https://anchor.fm/helen-ibrahimian/message

Going into life with the expectation that something good is going to happen is always nice! But sometimes, expecting too much can lead do us feeling super disappointed when reality turns out a bit different. --- Send in a voice message: https://anchor.fm/helen-ibrahimian/message

Even though we all would very much like to have our lives being perfect with no pain or bad days, they are impossible to ignore. Instead of trying to ignore those feelings, we should rather be okay with them, and know how to handle them! --- Send in a voice message: https://anchor.fm/helen-ibrahimian/message

Episode 10 already, wow! In this episode I’ll talk about some of my favourite quotes that I like to remind myself of whenever I need them. I’m hoping you’ll feel that at least one of them really resonates with you! --- Send in a voice message: https://anchor.fm/helen-ibrahimian/message

Hey guys! Todays episode is a bit more lighthearted than the last one, hehe. We all need a little reminder sometimes, reminders that we all have things to appreciate in our lives! --- Send in a voice message: https://anchor.fm/helen-ibrahimian/message

What is the difference between being alone and being lonely? In this episode we will try to distinguish between these two. Even though being alone may not be something we as humans are striving to be, it is crucial. --- Send in a voice message: https://anchor.fm/helen-ibrahimian/message

Happy Halloween! In this episode, quite relevant to the holiday that we’re celebrating now, sustainability is the topic! We all have the power to make changes, and I will in this episode give some of my personal tips and tricks! --- Send in a voice message: https://anchor.fm/helen-ibrahimian/message