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Mentality Makeover

by Helen Ibrahimian

A podcast about how to regain allignment with yourself and your values.

Episodes

Ep. 6 | Motivation + how I really feel…

33m · Published 24 Oct 18:51

I’m this week’s episode motivation is the big topic! We all can relate to the feeling of “lacking motivation”. Just remember that you are never alone! --- Send in a voice message: https://anchor.fm/helen-ibrahimian/message

Ep. 5 | Finding yourself

35m · Published 17 Oct 09:37

Finding yourself and your own identity can be a struggle. In fact, it is no journey with a set ending, as we are all constantly changing. In this episode I’ll give you guys an insight on my thoughts about finding yourself! --- Send in a voice message: https://anchor.fm/helen-ibrahimian/message

Ep. 4 | Trusting your gut feeling

30m · Published 11 Oct 18:51

Today I’ll touch upon how and why to trust your gut. I’ll give you a bit of insight of my personal experiences and hopefully giving you some helpful tips! --- Send in a voice message: https://anchor.fm/helen-ibrahimian/message

Ep. 3 | Body image

37m · Published 03 Oct 20:12

You’re getting two episodes for me this week, yay! In this episode I tell you guys about my fitness and health journey. As you will hear, not everything has been as good as I’ve maybe portrayed it. --- Send in a voice message: https://anchor.fm/helen-ibrahimian/message

Ep. 2 | Finding balance in life - Easy, right?

30m · Published 28 Sep 19:34

Finding balance is not easy. In this episode I will touch upon the many aspects of balance. Is it really possible to find an equilibrium? --- Send in a voice message: https://anchor.fm/helen-ibrahimian/message

Ep. 1 | Welcome to my podcast!

22m · Published 23 Sep 19:15

In this episode I will let you guys know me a bit more, as well as introducing some of the future podcast themes! --- Send in a voice message: https://anchor.fm/helen-ibrahimian/message

Mentality Makeover (Trailer)

33s · Published 17 Sep 04:50

--- Send in a voice message: https://anchor.fm/helen-ibrahimian/message

Mentality Makeover has 27 episodes in total of non- explicit content. Total playtime is 13:39:54. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 4th, 2024 09:26.