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Mind Training Adventures
by John DaniasMind Training Techniques viewed through the lens of real-life experiences
Copyright: ©
Episodes
S2E17 Linking (2 of 2)
4m · PublishedUnder "Linking" I summarise the mind training techniques mentioned in the previous episodes and the relationship between them.
Part 2 covers The Six Minute Diary, Skilful Appreciation, Mindfulness.
S2E16 Linking (1 of 2)
5m · PublishedUnder "Linking" I summarise the mind training techniques mentioned in the previous episodes and the relationship between them.
Part 1 covers Accountability, Coaching, Wim Hof, Hypnotherapy.
S2E15 Skilful Appreciation
3m · PublishedS2E14 The Power of a Mindfulness Course
3m · PublishedI am frequently out of my comfort zone these days, so doing a mindfulness course is particularly timely.
S2E13 The Double Edged Sword of Setting Goals
5m · PublishedWhilst succeeding in goal is great, struggling and possibly failing, is quite painful.
Here I explore some ways to handle with this double-edged sword, as I am currently dealing with such a situation.
S2E12 Me or The World
4m · PublishedIsn’t it interesting how viewing things from a slightly different perspective can be helpful?
I noticed this recently with personal relationships and goals: rather than “I will achieve this,” saying "The [world] will benefit from this”, feels more sturdy and wholesome.
For me it seems like a very subtle but impactful shift so I though I’d share.
S2E11 The Six Minute Diary
5m · PublishedThe Six Minute Diary, by Dominik Spenst, is a simple diary template that I find easy to commit to and very helpful.
If you like starting and ending the day with a wholesome reflection, but are struggling to make it a habit, I highly recommend it.
Just bear in mind I was feeling low when recording this episode which, in fact, is what enticed me to do so.
S2E10 Solution Focused Hypnotherapy (part 2 of 2)
8m · PublishedDid you know that before the discovery of pain killers, hypnotherapy was an established practice?
Increasingly, it is coming back to the mainstream as a powerful mind training technique for achieving optimal states.
Part 1 of 2, focused on my experience of a hypnotherapy session with Richard Lepper (www.themiltonpractice.co.uk) and Part 2 focuses on Richard's very insightful take on the workings and power of the mind.
S2E9 Solution Focused Hypnotherapy (part 1 of 2)
9m · PublishedDid you know that before the discovery of pain killers, hypnotherapy was an established practice?
Increasingly, it is coming back to the mainstream as a powerful mind training technique for achieving optimal states.
This episode, Part 1 of 2, focuses on my experience of a hypnotherapy session with Richard Lepper (www.themiltonpractice.co.uk) and Part 2 focuses on Richard's very insightful take on the workings and power of the mind.
Mind Training Adventures has 29 episodes in total of non- explicit content. Total playtime is 4:06:01. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 11th, 2024 00:42.