Morning Mindset

This week’s episode is about rising to the occasion when adversity strikes.  We’ll explore:  

• Expanding your horizons and testing your limits  
• Seizing your next opportunity 
• Feeling equipped and empowered to handle what life throws your way 
• Parenting a young mind to instill confidence and resilience, especially in the face of failure  
• How iconic athletes rise handle adversity 

If you’re looking to boost confidence, work on personal growth, and hear how people can become the best version of themselves, you’ll want to tune into this episode. Thank you for listening. This is your Morning Mindset. 

Just in time for Thanksgiving, this week's episode will be focused on gratitude. We’ll explore 

• Its seven benefits, including how it can help you thrive through adversity and improve your mental health daily. 
• Some of the findings about gratitude from the field of positive psychology.
• A few ways to cultivate gratitude in your own life on a regular basis. 

If you’re looking to boost your self-confidence, work on your own self-growth and hear how people can become the best version of themselves -- then you’ll want to tune into this episode. Thank you for listening, this is Your Morning Mindset.

This week’s episode  is about how grit and grace, time-honored tools for persevering through hard times.  We’ll uncover: 

• How to practice grit and grace to get through tough circumstances. 
• Ways to identify the seeds of resilience in yourself and cultivate them. 
• The story of two people Nick knows very well who’s journey has required perseverance

If you’re looking to boost your grit and grace, work on your own self-growth and hear how people can become the best version of themselves -- then you’ll want to tune into this episode. Thank you for listening, this is Your Morning Mindset.

This episode we will focus on the importance of self-compassion. Nick challenges us to be more cognizant of our self-talk inside our own head. At the end of the day, you’ll never spend more time with someone in your life than you will yourself. If you want to start practicing more compassion in your life, it first starts with yourself. 

We will cover the three pillars of self-compassion: 

1. Self-kindness vs. Self-judgement 

2. Common humanity vs. Isolation 

3. Mindfulness vs. Over-identification 

If you’re looking to boost your self-confidence, work on your own self-growth and hear how people can become the best version of themselves -- then you’ll want to tune into this episode. Thank you for listening, this is Your Morning Mindset.

This podcast season, our goal is to help you thrive through adversity. Our first episode will be about building confidence, which is key to coping with setbacks and failures. We’ll focus on tactics for boosting self-confidence with some simple brain rewiring and shifting thought patterns. 

Today’s episode will help you boost your confidence to: 

• Create less fear and anxiety 
• Build greater motivation within yourself 
• Strengthen your relationships with family, friends, and coworkers 
• Increase your resilience

If you’re looking to boost your confidence, work on self-growth, and hear how other people became the best versions of themselves, you’ll want to tune into this episode of Morning Mindset.

Article link: https://www.psychologytoday.com/us/blog/changepower/201805/how-be-more-self-confident-in-just-3-minutes-day  

How can we stay connected and communicate effectively with others while working remotely? How can we pull together while staying apart? We'll share simple strategies to do so and even tell you how to throw a virtual birthday party during a video business meeting. “If you want to go fast, go alone. If you want to go far, go together.” - African Proverb 

Want to send in a listener question? Email us at [email protected].

Nick drops the curtain a bit and goes unscripted as he is asked questions sent in by listeners. Topics covered: being mindful to not simply check off the boxes, mental toughness, less self-doubt and more self-confidence, and remember that what other people think of you is none of your business.  Hope you enjoy and if you have more questions for Nick or episode topic ideas and themes, please let us know. We would love to hear from you!  

Email: [email protected]  and our social sites: @TheMassPayWay #TheMassPayWay

“The better you know yourself, the better your relationship with the rest of the world.” - Toni Collette 

Top Ten Tips to Carry with You in the School of Life. This episode is a special ode to graduating seniors, a helping hand to parents, and a great applause to all teachers!  “Every person you meet knows something you don’t; learn from them.” —Harriett Jackson Brown Jr. 

Nick suggests pass this on to the students in your life! 

Want to send in a listener question? Email us at [email protected].

What if we took this perspective? What will our world look like after 2020?  “We cannot become what we want to be by remaining what we are.” -Max DePree

Want to send in a listener question? Email us at [email protected].

Feel in a rut? Don’t absorb the negativity, for we must find and create the optimism. Hear what one couple decided to stop doing and started doing to shift their mindset. “Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.” - Buddha 

Want to send in a listener question? Email us at [email protected].