Anahatalab

In Ayurvedic Medicine, we believe that brushing your skin can help you release toxins, among other great benefits.  

Here are some benefits you might want to check out and decide if dry brushing is a good fit to integrate into your daily routine- 

Reconnect your body with your sensuality using this 10-minute Tantric meditation on light.

A simple guided practice to bring your awareness to slowing down the pace of your breath, and maximize airflow into and out of your body. This breathing practice promotes the release of stress and tension, instilling a deeper sense of relaxation in the body. Breathing Awareness can be practiced at any time of day to help you feel more centered and compassionate toward yourself.

Join Kate for a 15 minute calming and grounding meditation, centering on creating a loving space for oneself, ending with the option to drift off to sleep, or rise refreshed.

A 15 minute guided meditation to open and align each of your seven chakras, leaving you feeling balanced, connected, and grounded.

Follow along with this guided meditation for positive energy and energy healing to take you on your day. 

Follow along with this guided meditation for positive energy and energy healing to take you on your day. 

Powerful chakra meditation for moving energy through the body and clearing away and Balancing energy.

In this 8-minute body scan meditation, you will practice a simple technique to find harmony between your mind and body

After juggling the loss of her mother and raising young children in her early 20's, Kate found herself struggling with anxiety and feelings of overwhelm. Finding a regular yoga and breathwork practice, it became a key component, along with therapy, healing, and rebuilding a new way of navigating life. As a dancer in her childhood, yoga and the movements felt comforting and familiar and challenged Kate to remain in the present. Additionally, Kate found yoga a saving grace to return to after having five surgeries within nine months. It's been over 20 years now, and since then, Kate has raised her kids and spent more than 15 decades working in community clinics and private practice centering around Women's health. Now a Doula, Kate continues to integrate yoga's benefits in body and mind into her work. Personally, Kate loves to practice a wide range of classes from Ashtanga to Restorative, Vinyasa, to Kundalini to Yin. As a teacher, Kate plans to specialize in Power and Mixed Level Vinyasa Flows, Prenatal Yoga, and Yoga for people recovering from breast and ovarian cancer surgeries, emphasizing meditation and visualization.