Ask Aubree: Self-Love Coaching

In this episode, my wife Laura Henderson and I sit down with Marisa Whelan, Foster Parent Recruitment Specialist from New Alternatives for Children (our NYC foster care agency) for a conversation about our journey to becoming foster moms, what it takes to become a foster parent, and some common misconceptions and myths about the world of foster care. If you have questions about becoming a foster parent or are just curious about the world of foster care, this episode is for you. Learn more about New Alternatives for Children or register for a foster parent orientation at www.nackidscan.org Follow New Alternatives for Children (NAC) on Instagram @nacfosterparents and @nackidscan Reach out to Marisa directly at [email protected] --- Hang out with me on IG @ahhhhbree Learn more about coaching with Aubree and other services at www.aubreehenderson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/message Support this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

In this episode, my wife Laura Henderson and I sit down with Marisa Whelan, Foster Parent Recruitment Specialist from New Alternatives for Children (our NYC foster care agency) for a conversation about our journey to becoming foster moms, what it takes to become a foster parent, and some common misconceptions and myths about the world of foster care. If you have questions about becoming a foster parent or are just curious about the world of foster care, this episode is for you. Learn more about New Alternatives for Children or register for a foster parent orientation at www.nackidscan.org Follow New Alternatives for Children (NAC) on Instagram @nacfosterparents and @nackidscan Reach out to Marisa directly at [email protected] --- Hang out with me on IG @ahhhhbree Learn more about coaching with Aubree and other services at www.aubreehenderson.com --- Send in a voice message: https://anchor.fm/aubreehenderson/message Support this podcast: https://anchor.fm/aubreehenderson/support

LEARN MORE ABOUT COACHING: www.aubreehenderson.com FIND ME ON IG & TIKTOK: @ahhhhbree --- Send in a voice message: https://anchor.fm/aubreehenderson/message Support this podcast: https://anchor.fm/aubreehenderson/support

This week, I'm sharing a replay of an episode from April 2020: People need other people, babe. Now more than ever. So let’s talk about how our people-pleasing beliefs hold us back from real connection - even when we’re in the process of unlearning and healing from them. Also, a guided meditation to accompany this reflection. FIND ME ON INSTAGRAM - @ahhhhbree www.aubreehenderson.com Excerpt from @yumisakugawa on Instagram. Poem - “The Invitation” by Oriah Mountain Dreamer. --- Send in a voice message: https://anchor.fm/aubreehenderson/message Support this podcast: https://anchor.fm/aubreehenderson/support

This week, I'm sharing a replay of an episode from October 2020 (which happens to be one of my most-played episodes ever!) answering a question I hear often - “where do you get your confidence?” - including three strategies to help you source & strengthen your own self-confidence. FIND ME ON INSTAGRAM - @ahhhhbree www.aubreehenderson.com --- Send in a voice message: https://anchor.fm/aubreehenderson/message Support this podcast: https://anchor.fm/aubreehenderson/support

This week, I'm re-sharing one of my favorite episodes, originally shared in April 2020. 

Most of us have an inner critic - with familiar refrains of “you’ll never be good enough” or “you’re a failure”, these internal voices can be a nuisance at best and deeply painful at worst. I‘ve been asked how to get rid of one’s inner critic - and I don’t believe you can (or should). In fact, I think you should make friends with it.⁣ ⁣ 

Struggling with your own dilemma or have an area of your life where you just need a pep talk? Want to be featured on a future episode? Submit a question to be answered on the next podcast at aubreehenderson.com or @ahhhhbree on instagram!

--- Send in a voice message: https://anchor.fm/aubreehenderson/message Support this podcast: https://anchor.fm/aubreehenderson/support

Does giving feedback make you want to puke? Do you get defensive at just the possibility of getting constructive criticism? This week, I'm sharing a replay of an April 2021 episode - a very special interview with my mentor and friend Adeola (Ola) Whitney, who taught me a ton of what I know about giving and receiving feedback artfully. FIND ME ON INSTAGRAM - @ahhhhbree www.aubreehenderson.com --- Send in a voice message: https://anchor.fm/aubreehenderson/message Support this podcast: https://anchor.fm/aubreehenderson/support

This week, a listener asks “what if i ask for my love language, but then get told by someone I love that they won't give it to me?” --- Send in a voice message: https://anchor.fm/aubreehenderson/message Support this podcast: https://anchor.fm/aubreehenderson/support

We've always been taught that ultimatums are a relationship no-no - this week, I tell you why I've changed my mind about ultimatums and don't think they're all bad.

Order my new book, Breaking Up With People-Pleasing, on Amazon or wherever you get your books!⁣ ⁣ 

Get $10 off your first shipment of luxury undies from Underclub when you use code AUBREE at underclub.com⁣ ⁣ 

Hang out with me on Instagram @ahhhhbree⁣ ⁣ 

Got a question? Fill out the form on my website or email me at [email protected]⁣ ⁣ 

Learn more about me & my work at www.aubreehenderson.com

--- Send in a voice message: https://anchor.fm/aubreehenderson/message Support this podcast: https://anchor.fm/aubreehenderson/support

Many of us feel the impulse to make sure that the people we love don’t make mistakes or experience hard things. In this episode I explain why sometimes, the most loving thing you can do is let someone fuck up. --- Send in a voice message: https://anchor.fm/aubreehenderson/message Support this podcast: https://anchor.fm/aubreehenderson/support