Ask Aubree: Self-Love Coaching

So many of us have learned to avoid, solve, or distract ourselves from our difficult or painful emotions - but what does it look like to sit and be present to your feelings? In this episode, I share 3 tips for sitting with and allowing yourself to experience challenging emotions.

Follow me on Instagram - @ahhhhbree

www.aubreehenderson.com

--- Send in a voice message: https://anchor.fm/aubreehenderson/message Support this podcast: https://anchor.fm/aubreehenderson/support

In this six-part series, I sit down with my co-author Andrea Seydel to walk through each chapter of our new book, Breaking Up With People-Pleasing!! Get your copy here or anywhere books are sold. Follow Aubree on Instagram @ahhhhbree Find Andrea at @livelifehappy_as and @savingyouiskillingme --- Send in a voice message: https://anchor.fm/aubreehenderson/message Support this podcast: https://anchor.fm/aubreehenderson/support

In this six-part series, I sit down with my co-author Andrea Seydel to walk through each chapter of our new book, Breaking Up With People-Pleasing!! Get your copy here or anywhere books are sold. Follow Aubree on Instagram @ahhhhbree Find Andrea at @livelifehappy_as and @savingyouiskillingme --- Send in a voice message: https://anchor.fm/aubreehenderson/message Support this podcast: https://anchor.fm/aubreehenderson/support

In this six-part series, I sit down with my co-author Andrea Seydel to walk through each chapter of our new book, Breaking Up With People-Pleasing!! Get your copy here or anywhere books are sold. Follow Aubree on Instagram @ahhhhbree Find Andrea at @livelifehappy_as and @savingyouiskillingme --- Send in a voice message: https://anchor.fm/aubreehenderson/message Support this podcast: https://anchor.fm/aubreehenderson/support

In this six-part series, I sit down with my co-author Andrea Seydel to walk through each chapter of our new book, Breaking Up With People-Pleasing!! Get your copy here or anywhere books are sold. Follow Aubree on Instagram @ahhhhbree Find Andrea at @livelifehappy_as and @savingyouiskillingme --- Send in a voice message: https://anchor.fm/aubreehenderson/message Support this podcast: https://anchor.fm/aubreehenderson/support

In this six-part series, I sit down with my co-author Andrea Seydel to walk through each chapter of our new book, Breaking Up With People-Pleasing!! Get your copy here or anywhere books are sold. Follow Aubree on Instagram @ahhhhbree Find Andrea at @livelifehappy_as and @savingyouiskillingme --- Send in a voice message: https://anchor.fm/aubreehenderson/message Support this podcast: https://anchor.fm/aubreehenderson/support

In this six-part series, I sit down with my co-author Andrea Seydel to walk through each chapter of our new book, Breaking Up With People-Pleasing!! Get your copy here or anywhere books are sold. Follow Aubree on Instagram @ahhhhbree Find Andrea at @livelifehappy_as and @savingyouiskillingme --- Send in a voice message: https://anchor.fm/aubreehenderson/message Support this podcast: https://anchor.fm/aubreehenderson/support

A pep talk for you & me to remind us that we can do hard things.⁣ ⁣ Pre-order my new book, Breaking Up With People-Pleasing, on Amazon - available 11/18 wherever you get your books!⁣ ⁣ Get $10 off your first shipment of luxury undies from Underclub when you use code AUBREE at underclub.com⁣ ⁣ Hang out with me on Instagram @ahhhhbree⁣ ⁣ Got a question? Fill out the form on my website or email me at [email protected]⁣ ⁣ Learn more about me & my work at www.aubreehenderson.com --- Send in a voice message: https://anchor.fm/aubreehenderson/message Support this podcast: https://anchor.fm/aubreehenderson/support

Why we downplay our feelings of hope & excitement - and why we need to allow ourselves to feel them deeply. Hang out with me on Instagram @ahhhhbree Got a question? Fill out the form on my website or email me at [email protected] Learn more about me & my work at www.aubreehenderson.com --- Send in a voice message: https://anchor.fm/aubreehenderson/message Support this podcast: https://anchor.fm/aubreehenderson/support

A guided meditation for moments when the voice of your inner critic is overwhelming. Hang out with me on Instagram @ahhhhbree Got a question? Fill out the form on my website or email me at [email protected] Learn more about me & my work at www.aubreehenderson.com --- Send in a voice message: https://anchor.fm/aubreehenderson/message Support this podcast: https://anchor.fm/aubreehenderson/support