Grow Your Own Way

This episode focuses on the powerful emotion that is regret and the impact it can have on our lives. As we go through life, we can collect regrets along the way; those moments that we wished we did something different. Throughout this episode we look at the most common regrets and discuss some top tips that will help all of us live a life without regrets.

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This episode aims to give everyone the permission to feel their own feelings, rather than hiding them away. We are often told that 'being emotional' is a bad thing, but when did we all agree to this? 
Throughout this episode we aim to understand why it it is important to really be able to feel our feelings, and share some tips on how you can embrace your emotions to lead a happier and healthier life.

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This episode continues our discussion on feedback and the role it plays in our lives, more specifically how we receive feedback. We can all to often put barriers up the moment someone offers their input which can prevent us growing. Throughout this episode we discuss why we resist feedback and share discuss some methods to help revolutionise the way we use this invaluable information.

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This episode begins our discussion on feedback and the role it plays in our lives.  In order for us to grow, we constantly rely on input from our environment and the people in our lives, yet we can miss out on vital information due to the way thoughts are communicated. Throughout this episode we discuss the importance of feedback, explore valuable methods and identify the most common pitfalls that occur.

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This episode focuses on the concept of Comfort Zones and the impact they can have. A common narrative is that you should step far outside of your comfort zone but is that always right? Throughout the episode we explore what comfort zones are, the risks of stepping too far outside them, and discuss new ways of thinking.

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This episode explores what it means to 'Control the Controllables' and the impact it can have on our own wellbeing and happiness. We are bombarded daily with stories and situations that we have little to no control over and focusing on these can often leave us feeling powerless. Throughout this episode we explore the impact this can have as well as discussing some hints and tips on how we can refocus our attention.

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This episode aims to explore the art form that is goal setting. The start of the year is often a time for people, teams, and companies to look ahead for the next 12 months and decide what they want to work towards. Throughout this episode we discuss what goals we could set ourselves, take time explore SMART targets, and focus on making development planning as simple as it can be.

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This episode focuses on the art of reflection and it's role in our growth. As the year ends people begin to reflect on the last 12 months, including those end of year reviews at work. Throughout this episode we look at why reflection is an important development tool and share some exercises to help everyone find their own reflection perfection.

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This episode focuses on lessons learned after being able to travel for the first time since the pandemic. The absence of holidays, meeting new people, and seeing new places, can mean we forget the power that this time away can have. Throughout the episode we explore some key life lessons that a recent trip to Iceland provided, and we look at how we can implement those lessons into our lives again.

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This episode focuses on the impact that rejection can have on our lives and our growth. Being rejected is often seen as this purely negative experience, but is there another way to look at it? Throughout the episode we explore why rejection impacts us the way it does, what lessons we can learn, and how we can take steps to reclaim our power back from the rejections we face.

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Thanks for listening and remember to Grow Your Own Way!