Grow Your Own Way

This episode investigates how easy it is to give away the power of our own happiness. So many people seem too willing to hand over their positivity to external events that they simply cannot control. Throughout this episode we explore why this happens and what we can do to reclaim the power of our own happiness, including some practical tips that can be implemented straight away.

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This episode aims to look at the relationship between the belief we have in our own potential and the results that we see daily. Why do some people consistently achieve whilst others seem to hit stumbling blocks? Through the episode we explore the Belief and Success cycle as well as some tops tips that can help change people’s attitude towards their own potential for success.

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This episode aims to share the very important message that it is OK to not be OK. It is far too easy to dismiss thoughts about your own wellbeing when you compare it to what is going on in the world, but how healthy is this approach? Throughout the episode we discuss observations and share thoughts about how we can work together to give our wellbeing the attention it deserves.

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This episode is Part Two of the exploration of the Japanese term Ikigai, which very loosely translates into 'A reason for being'. After discovering what the different elements of Ikigai and asking some insightful self-reflection questions in Part One, we dive back in and review our findings. Throughout this episode we explore what elements of our lives are connected, where some possible gaps could be, and what we can do to get a more harmonious life.

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This episode is Part One in the exploration of the Japanese term Ikigai, which very loosely translates into 'A reason for being'. This term is becoming increasing popular with some claiming it is a secret component of living a longer and happier life, due to it's impact on both mental and physical wellbeing. Throughout this episode we explore what the term means, what claims are being made, and how you can start your own journey by asking some important questions.

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This episode opens up the conversation about Post-Lockdown Anxiety, which relates to the feelings and concerns people are having as the restrictions begin to lift and the country begins to get going again. People are responding to the situation in various ways so throughout the episode we explore what could be causing this anxiety and discuss some coping mechanisms that will help people grow through potential Post-Lockdown Anxiety.

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This episode continues the conversation about Growth Mindset and how you can make positive changes. Embracing a Growth Mindset will allow you to take the power back over your personal development, so we explore 7 top tips that can help you change your mindset and begin to enjoy a new lease of growth.

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This episode focuses on the power that a Growth Mindset can have on our personal growth. Dr Carol Dweck coined the terms Growth & Fixed Mindset which impact our approach to challenges, obstacles, effort, and criticism. Throughout this episode we share examples of both mindsets at work and invite you to consider how they impact your own growth journey.

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This episode introduces listeners to the concept of Grow Your Own Way and helps to realise there is nothing you 'should' be doing. With the help of Maslow's Hierarchy of Needs, we understand how our needs dictate our actions and try to ignore people's expectations or instructions of how to act or behave. By the end of the podcast you will be ready to reclaim the power of your growth and really begin on the path to live a life that is true to you.

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Thanks for listening and remember to Grow Your Own Way!