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Healthy Old Guru
by Gerald KyleHelping people to live healthy happy lives through diet and exercise no matter what age!
Copyright: Gerald Kyle
Episodes
People With Placid Jobs Should Do The Elephant Swing
5m · PublishedPeople with placid jobs should do the Elephant Swing
What is the Elephant Swing?
Many years ago I read a book about how elephants constantly swing their trunks from side to side when they are confined to a zoo. Much like the prisoner who paces in his cage (cell); without movement to lubricate the joints they would eventually lock into place, as the muscles become flaccid. Our joints depend on movement to lubricate themselves.
Healthy Old Guru has 1 episode in total of non- explicit content. Total playtime is 5:51. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on June 18th, 2023 16:04.
