Healthy You

As we move through the rollercoaster ride of what’s been the last year and take on this third wave of increasing COVID-19 rates, immunity has been on many of our minds. A quick Google search for “immune boosting” yields nearly 38 million search results, revealing a lot of information – AND MISINFORMATION. Most articles skip over vaccines to suggest some ...

The uncertainty of COVID-19 has impacted everyone differently, but from a food security perspective, many shifted into survival mode. Despite the food industry and government reassuring Canadians there is no shortage of food, many people began panic buying items at the start of the pandemic. Stats Canada provided us with a lot of data when COVID first hit — something ...

Where are grocery bills going? How does yours tally up?  Grocery prices change each year.  An important survey, Canada’s Food Price Report, along with the launch of Canada’s New Food Guide in 2019 had many people questioning how we could eat well within budget?  The food guide seemed to have many people questioning how much more their food bill would ...

Where are grocery bills going? How does yours tally up? Grocery prices change each year. An important survey, Canada’s Food Price Report, along with the launch of Canada’s New Food […]

Have you heard about Nutrigenomix? It looks at our individual genes and how external factors (including nutrition) can impact them. It’s a pretty cool phenomenon coming out of U of […]

Have you heard about Nutrigenomix?  It looks at our individual genes and how external factors (including nutrition) can impact them.  It’s a pretty cool phenomenon coming out of U of T.  It’s been around for a number of years, but there are many questions surrounding it.  Listen in as Drew and I chat the facts and what you need to ...

Oh it’s a touchy subject for me, but Drew and I dive into the conversations around weight, nutrition, diet, and so much more and speakingto children. What we do, as […]

Oh it’s a touchy subject for me, but Drew and I dive into the conversations around weight, nutrition, diet, and so much more and speakingto children. What we do, as adults, around our children are modeled every day to them. How we speak to our children is always filtered through THEIR lens, so let’s get down to it and try ...

Celery Juicing is NOT new, but this past year with the ridiculous rise in the price of celery, so many were wondering WHY?  What does celery all of a sudden have in it that makes it incredible for our health?  Or is it all another fad and money grab?  You don’t want to miss this one.

Celery Juicing is NOT new, but this past year with the ridiculous rise in the price of celery, so many were wondering WHY? What does celery all of a sudden […]