Better By Fifty

This week I discuss procrastination and the 4 types of procrastinators. Listem in and determine which type you are. I also look into non-scale victories and their importance.

Social Media www.twitter.com/betterbyfifty www.facebook.com/betterbyfifty www.instagram.com/midlife_runner

Also available on Spotify & Apple Podcasts

On this weeks episode I look at Body Image Issues. I talk about some of the things that I do not like about my body. How I want results now? I provide detail on what I do to take a step back and reset my mindset. I also reference an article (link below) that has some very helpful information.

Link from tonight's
https://www.nationaleatingdisorders.org/learn/general-information/ten-steps

Social Media
www.twitter.com/betterbyfifty
www.facebook.com/betterbyfifty
www.instagram.com/midlife_runner

Also available on Spotify & Apple Podcasts

This week Mike talks goal setting and why it is a key piece of any health or weight loss journey.

Also Available on Spotify and Appe Podcast.

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This wee we tackle complacency. I look at 5 keys to remaining on your individual path and how to avoid becoming complacent.

Social Media
www.twitter.com/betterbyfifty
www.facebook.com/betterbyfifty
www.instagram.com/midlife_runner

Also available on Spotify & Apple Podcasts

This week I recap all of my results over the past month. I also discuss motivation. What motivates you yo stay on track.

Social Media
www.twitter.com/betterbyfifty
www.facebook.com/betterbyfifty
www.instagram.com/midlife_runner

Also available on Spotify & Apple Podcasts

This week I talk about the importance of setting consistent behavioral patterns and how repetition is key.
I also look at on of Diamond Dallas Pages goal setting mechanisms and discussion how it home for me.

Social Media
www.twitter.com/betterbyfifty
www.facebook.com/betterbyfifty
www.instagram.com/midlife_runner

Also available on Spotify & Apple Podcasts

This week I talk the importance of accountability and self care. Plus, I review week two of my Better By Fifty Journey.

Social Media
www.twitter.com/betterbyfifty
www.facebook.com/betterbyfifty
www.instagram.com/midlife_runner

Also available on Spotify & Apple Podcasts

This week I review the week that was on my road to living better by fifty. Did I hit my goals for the week? Did I have any positive takeaways? Were the negatives to much to handle.

Social Media
www.twitter.com/betterbyfifty
www.facebook.com/betterbyfifty
www.instagram.com/midlife_runner

Also available on Spotify & iTunes

Join me as I detail my journey to a half marathon. I will discuss what brought me to this point in my running journey. Did I succeed? Will I face this challenge again?

This introductory episode will detail what my goals are for this podcast and for myself along this journey