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4.90 stars

39:00

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I Go You Go Podcast

by I Go You Go Podcast

The I Go You Go Podcast is dedicated to helping women with organizational hacks to live a productive, meaningful life! Minneapolis based co-hosts Bethany and Heather share tips and life experiences to improve planning, organization and self care to manage your busy life!

Episodes

Ep. 8 - Saying NO, Guilt Free

29m · Published 03 Dec 11:00

In this episode we explain steps to say "NO!" to the things you don't have time/space/energy for. And most importantly, how do say it GUILT FREE.

Ep. 7 - The Holiday Episode!

35m · Published 26 Nov 11:00

Gifts, family, meals, decorations, events, it can all be so overwhelming! Bethany and Heather talk about how to navigate stressful situations to cut back on the crazy and enjoy the festivities.

Ep. 6 - Smash Your Big Goals

27m · Published 19 Nov 11:00

Bethany and Heather talk about all the ups, downs, ins, outs, tips and tricks to setting and smashing majorly epic BIG GOALS. Fitness, professional and educational - set your big goals and get started today!

Ep. 5 - Delegate That Shit!

34m · Published 12 Nov 11:00

Is your list longer than you have hours in the day? Too much on your plate? If so, it's time to delegate! In this episode, Bethany and Heather talk through ways to delegate - GUILT FREE.

Ep. 4 - Declutter Your Life

27m · Published 05 Nov 11:00

In this episode Bethany and Heather take a deep dive into decluttering. Get motivated to get started with these easy declutter strategies.

Ep. 3 - Plan Your Next Girls' Trip

24m · Published 29 Oct 10:00

One of our favorite topics! In this episode we chat about how to plan girls trips. Who to invite, how to get your spouse on board and why spending quality time with the important women in your life is the epitome of self care.

Ep. 2 - Eating & Dieting for Your Body

35m · Published 22 Oct 10:00

Bethany and Heather share their personal experiences with dieting. From fad crash diets, to bikini prep, carb cycling, keto successes and balanced nutrition. We've done it all. In this episode we get a little vulnerable and share the good, the bad and the ugly when it comes to eating.

Ep. 1 - Finding Time for You

40m · Published 15 Oct 10:00

In this episode, Bethany and Heather share time management hacks to help you carve out time (in even the busiest of schedules!) for self-care.

Intro - Meet Bethany & Heather

14m · Published 08 Sep 20:21

Get to know our co-hosts Bethany & Heather in this introductory episode! We also share a sneak peek at what's in store for the podcast in the months to come.

I Go You Go Podcast has 39 episodes in total of explicit content. Total playtime is 25:21:15. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on July 21st, 2023 07:09.