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Journey to Healing
by KatinaWe are all figuring life out! No one has all the answers and every soul is on their own unique quest. Welcome to Journey to Healing, the podcast where we pause from our hectic lives, go within and connect with our deepest selves. This is a safe space to find inner peace, tranquility and joy. You will find tools to breathe, journal, self-reflect and set intentions in your life. Join Katina on the Journey to Healing to expand both your inner and outer world!
Copyright: Katina
Episodes
Ep. 92 The Seven Chakras Pt. 3
11m · PublishedA continuation of the journey of the seven chakras. This week, we focus on the Solar Plexus Chakra. This episode ends with a nice visualization and affirmations to help balance the Solar Plexus Chakra energy.
Ep. 91 The Seven Chakras Pt. 2
9m · PublishedWe continue our series on the journey of the seven chakras. This week, we focus on the Sacral Chakra and how we can balance our sacral energy to tap into our highest selves. We end with some affirmations that can be written down or repeated mentally to channel creativity, abundance and emotional balance.
Ep. 90 The Seven Chakras Pt. 1
11m · PublishedThis week we start a series for the journey of the Seven Chakras. In this episode, we discuss what a chakra is. We delve into the Muladhara Charka, also known as the Root Chakra. We end on how we can balance the Root Chakra and close with a meditation that you can practice anywhere!
Ep. 89 The Little Things
9m · PublishedIn this episode, we discuss the importance of appreciating all of the little things. How appreciating what we have, enjoying the present moment, and realizing how fortunate we truly are can sometimes make all of the difference.
Ep. 88 Love
7m · PublishedIn honor of Valentines Day, we celebrate love this week. But, this is a different type of love: Self-Love. What can you do to love yourself a little more and honor who you are as a person?
Ep. 87 Balancing
10m · Published"We are all spiritual beings having a human experience!" In this episode, we talk about balancing between the spiritual and human world.
Ep. 86 Your Person
5m · PublishedThis episode is dedicated to "your person". Let this be a reminder to be grateful for the special souls we have come in contact with on our journey and to thank them for their presence.
Ep. 85 Pain vs. Suffering
14m · PublishedThe buddhists believe "Pain is inevitable. Suffering is Optional." In this episode, we talk about the difference between Pain and Suffering and how we can relate to this in our everyday life.
Ep. 85 Pain vs. Suffering
14m · PublishedThe buddhists believe "Pain is inevitable. Suffering is Optional." In this episode, we talk about the difference between Pain and Suffering and how we can relate to this in our everyday life.
Ep. 84 Acceptance
10m · PublishedWelcome 2023! As we begin this new year and set new goals, let this be your reminder to enjoy and accept where you are. In this episode, we talk about how to find balance between where we are and where we want to be.
Journey to Healing has 99 episodes in total of non- explicit content. Total playtime is 13:47:38. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 13th, 2024 02:10.
