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Journey to Healing
by KatinaWe are all figuring life out! No one has all the answers and every soul is on their own unique quest. Welcome to Journey to Healing, the podcast where we pause from our hectic lives, go within and connect with our deepest selves. This is a safe space to find inner peace, tranquility and joy. You will find tools to breathe, journal, self-reflect and set intentions in your life. Join Katina on the Journey to Healing to expand both your inner and outer world!
Copyright: Katina
Episodes
Ep. 84 Acceptance
10m · PublishedWelcome 2023! As we begin this new year and set new goals, let this be your reminder to enjoy and accept where you are. In this episode, we talk about how to find balance between where we are and where we want to be.
Ep. 83 Welcoming 2023!
16m · PublishedIn this episode, we practice some exercises to reflect on 2022 - What worked for you this year? What didn't? From there, we can focus on what we wish to accomplish for 2023. What would you like to manifest? How would you wish to feel for this new year? A journal and pen will come in handy as we start this new chapter of life!
Ep. 82 The Five Koshas Pt. 5
14m · PublishedIn this episode, we conclude the journey of the 5 Koshas. The fifth Kosha is called the Anandamaya Kosha or our Bliss Body. It is in this body, we experience the true sense of our selves and experience bliss.
Ep. 81 The Five Koshas Pt. 4
11m · PublishedIn this episode, we continue our journey of the 5 Koshas. The fourth Kosha is called the Vijnanamaya Kosha. The Vijnanamaya Kosha is our wisdom body and holds the seat of our intuition.
Ep. 80 The Five Koshas Pt. 3
11m · PublishedIn this episode, we continue our journey of the 5 Koshas. The third Kosha is called the Manomaya Kosha. The Manomaya Kosha is our mental body, the third layer.
Ep. 80 The Five Koshas Pt. 3
11m · PublishedIn this episode, we continue our journey of the 5 Koshas. The third Kosha is called the Manomaya Kosha. The Manomaya Kosha is our mental body, the third layer.
Ep. 79 The Five Koshas Pt. 2
9m · PublishedIn this episode, we continue our journey of the 5 Koshas. The second Kosha is called the Pranamaya Kosha. The Pranamaya Kosha is our Energy Body, the second layer of our body.
Ep. 78 The Five Koshas Pt. 1
7m · PublishedIn this episode, we will start our journey of the 5 Koshas. The first Kosha is called the Annamaya Kosha. The Annamaya Kosha is our physical body, the most outer layer of ourselves. We will continue to explore the 5 Koshas in the next few episodes.
Ep. 77 Time
10m · PublishedTime. We only have so much of it. In this episode, we discuss how we can work with time so that we don't feel like time is working us.
Ep. 76 Letting Go for The Full Moon
11m · PublishedWelcome September and Fall! Tonight marks the Full Moon for the month of September. It is a great time to reflect, let go and set new intentions for this new phase of life!
Journey to Healing has 99 episodes in total of non- explicit content. Total playtime is 13:47:38. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 27th, 2024 03:10.
