The KENYAFIED Podcast
by Kenya CrooksThis Podcast is all about making you amazing from Your Mind, Body, Spirit and Self Esteem! When you understand your value....you'll never settle for less than your worth!
Copyright: Kenya Crooks
Episodes
The Number one Tip to losing 40 lbs Fast!
13m · PublishedThis the number one tip for losing 40 lbs fast.
Reframe Your Thinking! Find the Good in Everything
10m · PublishedReframe your Thinking. Find the Good in everything.
If You're a 10...Stop playing with 5's!
10m · PublishedIf You're a 10...Stop playing with 5's.
In Order to Get Something You have to Give up something
15m · PublishedIn order to get something you have to give up something!
Can we Normalize This?
12m · PublishedToday i want to talking about Normalizing giving yourself credit and not putting yourself down.
P.Y.P. Protect Your Peace
9m · PublishedIn this episode of “Protect Your Peace,” we delve deep into a critical, often overlooked aspect of successful weight loss - guarding your mental and emotional wellbeing. It's no secret that countless individuals have faced setbacks in their weight loss journeys, not from lack of trying, but from an underestimated adversary: the constant neglect of their peace and mental health. Today, we dissect the undeniable connection between protecting your peace and sustaining weight loss momentum. You'll discover effective, actionable strategies designed to help you maintain your serenity amidst the challenges of dieting, exercise, and lifestyle changes. We'll explore how to create a serene mental environment that supports your goals, ways to deal with external pressures and internal conflicts, and how to keep your motivation alive by staying true to your journey's essence without succumbing to the chaos. Whether you're just starting your weight loss journey or looking to rejuvenate your existing efforts, this episode offers a treasure trove of insights and inspiration to help you not just in shedding pounds, but in building a fortress of peace around your goals. Tune in to learn how to effectively shield your wellbeing and keep moving forward, no matter what life throws your way.
Weight loss Tips! Dismiss and Disregard
15m · PublishedToday I'm talking about the 2 greatest things you can do when it comes to weight loss. Dismiss and disregard.
Stay Fixed on You!
17m · PublishedToday we talk about the importance of being and staying Fixed on You!
Stop Living Life Afraid
14m · PublishedToday i Challenge you to stop living life in fear.
Remove all Distractions
11m · PublishedToday I talk about Removing Things that keep you away from your goals.
The KENYAFIED Podcast has 98 episodes in total of non- explicit content. Total playtime is 15:35:16. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 22nd, 2024 23:40.