Life In The Shallow End

Times are changing again and it is our responsibility to take care of ourselves as well as the Global Collective. Tonight we dive into what we are doing to set ourselves up to ensure we do not fall down too hard before stabilizing as COVID restrictions get tighter again. 

Join us for a quick chat about all the tools we are pulling out and hopefully you are staying safe and protecting your own health too. 

Things we are doing online to keep us connected to our communities this winter:

Wine Women Wellbeing Vancouver - instagram.com/winewomenwellbeingvancouver

Kelly Rattanee's Sensual Queens Collective Group every Thursday night at 7pm PST -> https://www.kellyrattanee.com/the-sensual-queen-membership-1

In this episode we dive into the beauty of the salmon journey and how this really is related to our everyday life right now. There will always be obstacles and really all we want is to get home. Listen up for a fun and interesting little chat! 

Follow us on social for more updates @lifeintheshallowend

Today we reflect on dating in the 21st century, address a concern from a close man friend and discuss lessons learned! 

Here are the three takeaways! 

1. Hold your boundaries

2. Take small action steps forward after it doesn’t work out and re-align with your values!

3. Trust your instincts and intuition. Trust the red flags! 

Follow us on social media for more updates @lifeintheshallowend

In this episode we talk about Megan's new adventure into Virtual Speed Dating! Nicole interviews Megan all about the good the bad and the ugly of dating. 

Follow us @lifeintheshallowend for updates! 

In this episode, we are wrapping up our trip in Peachland and the Life in the Peach Podcast series. We learned so much and are taking our guidance from the Ivory Crow. We talk about our favourite moments of the trip and our next steps. 

Thank you for tuning in! 

We would love to connect with all of you! Follow us on Social! 

Life in the Shallow End Podcast 

Nicole at Your Behaviour Gal 

Megan at BNL Social 

In this episode, we chat about all things burnout and some useful strategies that we use to get ourselves out of it! On our trip, everything was not perfect and we dive into why. Nicole provides a behavioral perspective of what had been going on with Megan and we have a good laugh! 

Want to get to know us more?! Follow us on Social! 

Life In the Shallow End Podcast 

Nicole at Your Behaviour Gal 

Megan at BNL Social

In this episode, we dive deep into the Spirit Animals and Megan's love for the beaver and what that means for her and how finding a spirit animal grounds you into knowing things happen for a reason. This may sound silly but you will be inspired to identify your own spirit animal. 

Want to get to know us more?! Follow us on Social Media

Life In The Shallow End Podcast 

Nicole at Your Behaviour Gal 

Megan at BNL Social

In this episode Megan provides us with an update on dating during Covid and the fluidity that is relationships as well as the pressure to check off all of the milestones that come with dating. Nicole interviews Megan about her awful dates and the last successful one which is now on Pause. Listen to find out what happened! 

Now there is some dodgy language in this episode so be sure to listen alone and/or with your headphones! We apologize - things got heated! 

Follow us for more laughs and updates on Insta! 

Life In The Shallow End - Podcast Official IG! 

Your Behaviour Gal - Nicole's Behaviour Page! 

BNL Social - Megan's Social Media Bizz Page! 

In this episode we take the scary dive into the complicated subject of weight gain and weight loss. Megan interviews Nicole on her new journey to a healthier lifestyle and finding her own baseline - pre-grad school. Nicole spent years trying to make changes with no avail, but with the support of an expert Danielle Vaughan and Nicole's understanding of human behaviour she has found the path that is re-syncing her life through healthy sleep, eating habits and moderate movement! The journey is not over but progress is something that we all strive for and she wants to share it all with you! 

**Disclaimer - we are not saying bigger bodies are not beautiful bodies and we recognize that everyone has their own journey. The goals discussed in this episode are Nicole's experiences and are not necessarily generalized to everyone** 

To stay updated follow us on Insta! 

Life in the Shallow End  - Official Podcast Insta Page! 

Your Behaviour Gal - Find Nicole and all things Behaviour! 

BNL Social - Learn all of the Social Media Tips With Megan! 

In this episode we are LIVE on location at a cute little beach house in a town where Megan used to live called Peachland. Nicole of course interviews Megan and we dive deep into the Why behind uprooting her life, the simple living of a small town and lessons she learned living alone in a small community. There are also some great tips for anyone thinking about making a big life change! 

You can find us on social media !

Megan - @bnlsocial Nicole - @yourbehaviourgal Life in The Shallow End  - @lifeintheshallowend