Evolve & Expand with Lorna
by Lorna McKennaA personal growth podcast with a mission to help as many humans as possible, create a tool box of tips and tricks, to embrace the humanness of life, create their own version of freedom, expand their mind, love themselves and live a life of fulfilment that is unique to you. I will share my real life experiences, lessons and learnings and interview guests to do the same. It is time to shift perspectives, and evolve and expand together. Like you, I am still learning, evolving. I am still growing. So as they say, better to do it together than alone eyyy.
Copyright: Lorna McKenna
Episodes
62: Is this ONE phrase keeping you 'stuck'?
16m · PublishedA very click bait title, however this one reframe could change everything for you. Welcome to the Evolve & Expand podcast, where this week I bring to you a simple language reframe, that will help you see the opportunity in EVERY situation. It has been a conversation I have been having with myself for the last couple of months, and really enabled deep reflection on the words that you use. So grab your head phones, get outside, move your body or grab a cuppa & listen in to release the one phrase that could be keeping you 'stuck'
CONNECT WITH LORNA
Join the Self-Love Hub: http://subscribepage.io/orNtLr
Lets connect, DM Lorna on Instagram: www.instagram.com/lornamckenna_
INVEST IN RESET: The MasterClass: http://subscribepage.io/jVKyzU
61: 5 Key Lessons from 5 Years on a Personal Growth Journey & What It Has Taught Me
36m · PublishedWelcome to the Evolve & Expand Podcast ✨
Life is ALL about lessons, and being on a growth journey is consistently guiding you to be reminded on some important lessons that help you navigate all areas of your life. In the first week of 2023, I reflect back on 5 key lessons that being on a personal growth journey has taught me, and how you can explore and integrate into your life.
Here is to 2023, and your Evolution & Expansion.
CONNECT WITH LORNA
Join the Self-Love Hub: http://subscribepage.io/orNtLr
DM me on Instagram: www.instagram.com/lornamckenna_
Book a call to chat about 1:1 COACHING: https://calendly.com/lornamckenna/claritycall
INVEST IN RESET: The MasterClass: http://subscribepage.io/jVKyzU
60: Make 2023 Your Most Self-Loving and Self-Led Year Yet
28m · PublishedWelcome to the Evolve & Expand Podcast ✨ As 2022 draws to a close, which is crazy to say, there is a lot of talk on how to set yourself up for the next year as we step in 2023. In today's episode I dive into some deep reflection prompts for 2022, and how to set your intentions and goals for 2023 to set you up for most self-loving and self-led year yet. Dive into goal setting and understand what it is you want as you step into 2023.
CONNECT WITH LORNA
Join the Self-Love Hub: http://subscribepage.io/orNtLr
DM me on Instagram: www.instagram.com/lornamckenna_
Book a call to chat about 1:1 COACHING: https://calendly.com/lornamckenna/claritycall
INVEST IN RESET: The MasterClass: http://subscribepage.io/jVKyzU
60: Make 2023 Your Most Self-Loving and Self-Led Year Yet
28m · PublishedWelcome to the Evolve & Expand Podcast ✨ As 2022 draws to a close, which is crazy to say, there is a lot of talk on how to set yourself up for the next year as we step in 2023. In today's episode I dive into some deep reflection prompts for 2022, and how to set your intentions and goals for 2023 to set you up for most self-loving and self-led year yet. Dive into goal setting and understand what it is you want as you step into 2023.
CONNECT WITH LORNA
Join the Self-Love Hub: http://subscribepage.io/orNtLr
DM me on Instagram: www.instagram.com/lornamckenna_
Book a call to chat about 1:1 COACHING: https://calendly.com/lornamckenna/claritycall
INVEST IN RESET: The MasterClass: http://subscribepage.io/jVKyzU
59: 3 Signs Your Self Worth is Sabotaging Your Business Success & How to Overcome It
33m · PublishedWelcome to the Evolve & Expand Podcast ✨ You will never outwork the part of you that does not feel worthy, and sometimes you don't feel worthy and having a business is your biggest mirror on the areas you get to work on. In this episode, I talk about 3 signs your self-worth is sabotaging your business success and how you can take some action to overcome it today.
This episode was inspired by some of the experiences that have occurred over the last year, and highlighting these areas to help you step out of your own way and get the success you desire.
CONNECT WITH LORNA
DM me on Instagram: www.instagram.com/lornamckenna_
Book a call to chat about 1:1 COACHING: https://calendly.com/lornamckenna/claritycall
INVEST IN RESET: The MasterClass: http://subscribepage.io/jVKyzU
59: 3 Signs Your Self Worth is Sabotaging Your Business Success & How to Overcome It
33m · PublishedWelcome to the Evolve & Expand Podcast ✨ You will never outwork the part of you that does not feel worthy, and sometimes you don't feel worthy and having a business is your biggest mirror on the areas you get to work on. In this episode, I talk about 3 signs your self-worth is sabotaging your business success and how you can take some action to overcome it today.
This episode was inspired by some of the experiences that have occurred over the last year, and highlighting these areas to help you step out of your own way and get the success you desire.
CONNECT WITH LORNA
DM me on Instagram: www.instagram.com/lornamckenna_
Book a call to chat about 1:1 COACHING: https://calendly.com/lornamckenna/claritycall
INVEST IN RESET: The MasterClass: http://subscribepage.io/jVKyzU
58: Is Regret of Past Choices Keeping You 'Stuck' & How to Move Forward Feeling Empowered with Your Choices
22m · PublishedIt is one thing making choices, and changing but what happens when you make these changes but regret past choices... this keeps you 'stuck'
In this weeks episode of Evolve & Expand, I talk about how the regret of past choices can keep you from moving forward, and operating from an old mindset. I discuss my regrets from 2022 & how you can move forward by changing your questions and feel empowered with the choices you make.
This episode is inspired by the new launched FREE MasterClass, RELEASE REGRET which is live on the 30th November 20202 @ 6PM, you can join here https://subscribepage.io/oF0nLN
Lets release regret together x
CONNECT WITH LORNA
Instagram: www.instagram.com/lornamckenna_
JOIN RELEASE REGRET: The Masterclass - https://subscribepage.io/oF0nLN
INVEST IN RESET: The MasterClass: http://subscribepage.io/jVKyzU
57: The RESET; Permission Slips, Pivoting & Doing Things Your Way
19m · PublishedWELCOME BACKKKK, as the title says the reset is here and welcome to the new a refreshed podcast, Evolve & Expand with Lorna.
It is about time things evolved around here, and the conversations are about to get more expansive & this first episode is no different.
Today we dive deep into giving yourself permission to pivot, to change, to do things your way.
Its a juicy one, so grab a cuppa or get your headphones and head out side and press play.
CONNECT WITH LORNA
Instagram: www.instagram.com/lornamckenna_
Invest in RESET: The MasterClass: http://subscribepage.io/jVKyzU
56: How to Reclaim Your Power and Take Responsibility When You Find Yourself in a 'What if...' Cycle
15m · PublishedHow many times do you catch yourself saying 'what if I had done this, how different would things be?' I can imagine A LOT, and trust me I know this.
In today's episode I share my experiences on being 'stuck' in the 'what if' cycle, and what to do to shift it and switch into taking action. This episode is short but powerful.
Lets connect: www.instagram.com/lornamckenna_
Book your 1:1 Breakthrough Session here: https://calendly.com/lornamckenna/1-1-breakthrough-intensive
Apply for 1:1 Coaching: https://hello.dubsado.com:443/public/form/view/623b3147e0eecd65768e36a7
55: From Homeless at 17 to 6 Figure Earner: How Changing Your Story and Money Mindset Changes Your Life with Em Brett
32m · PublishedThis week we're joined by my fellow coach for a DEEP chat all around changing your story with money. Em and I dive into a deep conversation about the challenges life throws at you, how to overcome them to use that as a driving and how to change your story with money.
We chat:
Why mindset is the number one strategy for business + life
Finding Your Why
Changing your story and life
The importance of money mindset + how to work on it
Find Em on the gram: www.instagram.com/coachedbyem
Lets connect: www.instagram.com/lornamckenna_
Book your 1:1 Breakthrough Session here: https://calendly.com/lornamckenna/1-1-breakthrough-intensive
Apply for 1:1 Coaching: https://hello.dubsado.com:443/public/form/view/623b3147e0eecd65768e36a7
Evolve & Expand with Lorna has 98 episodes in total of non- explicit content. Total playtime is 45:17:51. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 19:11.
