Evolve & Expand with Lorna
by Lorna McKennaA personal growth podcast with a mission to help as many humans as possible, create a tool box of tips and tricks, to embrace the humanness of life, create their own version of freedom, expand their mind, love themselves and live a life of fulfilment that is unique to you. I will share my real life experiences, lessons and learnings and interview guests to do the same. It is time to shift perspectives, and evolve and expand together. Like you, I am still learning, evolving. I am still growing. So as they say, better to do it together than alone eyyy.
Copyright: Lorna McKenna
Episodes
82: Tidy Space, Tidy Mind: The Positive Impact De-cluttering Has On Your Mental Health with Shannon Murphy
47m · PublishedTidy Space, Tidy Mind! In this weeks episode of the Evolve & Expand Podcast, I am joined by the Founder of Simpl Living Co, Shannon Murphy to discuss the power of decluttering and its mental heath benefits.
In this episode, we discuss how decluttering can allow you to have clarity on the direction you want to go in your lives, by giving you the space you need to make it a reality. Shannon talks about the environmental impact of overconsumption, and how you can change your mindset around what you are bringing into your space and lives. She also shares her journey with minimalism which has helped her throughout the years with her own mental heath, achieving the goal of buying her first property & working in a career I am passionate about.
This is an incredibly thought provoking episode, so dive in and lets Evolve & Expand together.
Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_ or if you’re feeling the love please leave us a review as it helps the podcast grow.
To connect with Shannon:
Instagram: @simpllivingco
Website: www.simplliving.co
Connect with Lorna:
Join the Self-Love Hub:https://slhmembership.lornamckenna.com/theselflovehubmembership
Follow me on Instagram:www.instagram.com/lornamckenna_
81: Learn to Celebrate Your Wins & Realise How Far You've Already Come
15m · PublishedInstead of focus on how far you have to go, focus on on how far you've already come.
In this weeks solo episode of the Evolve & Expand, I chat about the importance of reminding yourself how far you have already come. It is so easy to think that you need to be somewhere else, that you forget to appreciate where you're at right now, and how much recognising each win is part of a much greater journey.
So grab your headphones, and lets Evolve & Expand together.
Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_ or if you’re feeling the love please leave us a review as it helps the podcast grow.
Connect with Lorna:
Join the Self-Love Hub:https://slhmembership.lornamckenna.com/theselflovehubmembership
Follow me on Instagram:www.instagram.com/lornamckenna_
80: Optimising Your Health and Creating Simple Habits to Support You with Pearl Cici
41m · PublishedWhat would it look like if you had optimal health for yourself? How would it feel to improve the way you feel, physically, mentally and spirtually?
Well look know further, as I am joined by the incredible Pearl Cici for one of the most energising conversations you will listen too. Pearl Cicci is a holistic health and biohacker with a passion for bringing more health into the party scene and helping ravers biohack.
In this weeks episode we talk all about trusting your intuition, creating optimal health for yourself and the power of your own self-talk. It is a juicy episode, so grab your headphones and lets Evolve & Expand together.
Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_ or if you’re feeling the love please leave us a review as it helps the podcast grow.
Connect with Pearl on Instagram: www.instagram.com/pearlcicci
Connect with Lorna:
Join the Self-Love Hub:https://slhmembership.lornamckenna.com/theselflovehubmembership
Follow me on Instagram:www.instagram.com/lornamckenna_
79: Learning to Release the Regret of Past Choices
21m · PublishedHow many times have you beat yourself up for a past decision? One, two or a hundred times. It is time to change that story and learn to release regret.
In this weeks solo episode of the Evolve & Expand, I explore the topic of regret, and the art of letting go so that you can begin to finding peace within ourselves as you confront the weight of regret over past choices. Regret is a universal experience, but it doesn't have to define us. Through open discussions and practical tips, you will learn how to practice self-compassion, reframe your perspective on past decisions, and focus on the present moment to release the grip of regret. Listen in, as we delve into the journey of forgiveness and acceptance, and discover how to embrace the future with a renewed sense of hope and purpose.
So grab your headphones, and lets Evolve & Expand together.
Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_ or if you’re feeling the love please leave us a review as it helps the podcast grow.
Connect with Lorna:
Join the Self-Love Hub:https://slhmembership.lornamckenna.com/theselflovehubmembership
Follow me on Instagram:www.instagram.com/lornamckenna_
78: Letting Go of Societal Pressure and Creating Your Own Version of Success with Gethyn Hill
59m · PublishedWhat does success mean to you? In this weeks episode I am joined by Gethyn Hill to talk about defining your own version of success. From adding value to this crazy world, embracing the significant moments that change your life to letting go of the societal pressures of needing the next thing, this episode really does cover it all. A very powerful conversation, so grab your head phones and lets Evolve & Expand together.
Gethyn is a Dad, Husband & Starbucks obsessed entrepreneur on a mission to help ordinary people achieve extraordinary things. You can connect with him:
On Instagram: https://www.instagram.com/iamgethynhill?igsh=NnFlZ21kazl6d2Vm&utm_source=qr
On YouTube: https://www.youtube.com/@iamgethynhill
77: 5 Self-Love Tips To Start Loving Yourself More
21m · PublishedWhat does it actually mean to love yourself? In this weeks solo ep of the Evolve & Expand podcast I share my top 5 tips to start loving yourself more. As someone who has been on a self-love journey for over 3 years, I have learnt A LOT on the way. So if you're ready to start loving yourself more, listen in.
So grab your headphones, and lets Evolve & Expand together.
Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_ or if you’re feeling the love please leave us a review as it helps the podcast grow.
Connect with Lorna:
Join the Self-Love Hub:https://slhmembership.lornamckenna.com/theselflovehubmembership
Follow me on Instagram:www.instagram.com/lornamckenna_
76: The Power of Making Small Changes to Create Life-Changing Results with Margaux Frey
34m · PublishedWhat a difference a year can make when you focus on small habits to create life-changing results! In this weeks episode of the Evolve & Expand podcast, I am joined by my beautiful 1:1 client and friend Maragux for a conversation around her growth journey over the last 12 months.
In this episode Margaux discuses the power of small habits to create change, to take you from feeling overwhelmed to starting the day feeling calm and in control. She shares her top tips, and personal reminders from her own journey over the last year!
This is episode is not one to be missed, with powerful real life reminders of what it truly means to create lasting personal change.
Grab your headphones, listen in and lets Evolve & Expand together!
Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_ or if you’re feeling the love please leave us a review as it helps the podcast grow.
Connect with Margaux on Instagram: https://www.instagram.com/natalieshilton
Connect with Lorna:
Join the Self-Love Hub:https://slhmembership.lornamckenna.com/theselflovehubmembership
Follow me on Instagram:www.instagram.com/lornamckenna_
75: Building a Better Relationship with Yourself
24m · PublishedHave you ever stopped to wonder, "What does it mean for me to be in a relationship with myself?" or just taken time to reflect on how you truly feel about yourself?
If the answer is no, or you're unsure, then listen in this weeks solo ep of the Evolve & Expand as we delve into the intricacies of self-connection, self-love, and personal growth. I share personal insights, and practical tips to help you navigate and enhance your relationship with the most important person in your life – you.
So grab your headphones, and lets Evolve & Expand together.
Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_ or if you’re feeling the love please leave us a review as it helps the podcast grow.
Connect with Lorna:
Join the Self-Love Hub:https://slhmembership.lornamckenna.com/theselflovehubmembership
Book a 1:1 Reset Session:https://link.yoursmartsystem.com/widget/booking/q1n9npuoqXcoJyy1tQ7o
Follow me on Instagram:www.instagram.com/lornamckenna_
74: How to Get Comfortable Being Uncomfortable
19m · PublishedWhat is your relationship with discomfort, do you embrace it or do you avoid it? In this weeks solo episode of the Evolve & Expand podcast, I chat you about how you can get comfortable being uncomfortable. I take you through the reasons why you avoid discomfort, how to embrace it, and some ways you can uncomfortable!
Its time embrace the discomfort, as that is how you grow!
Grab your headphones, listen in and lets Evolve & Expand together!
Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_ or if you’re feeling the love please leave us a review as it helps the podcast grow.
Connect with Lorna:
Join the Self-Love Hub:https://slhmembership.lornamckenna.com/theselflovehubmembership
Book a 1:1 Reset Session:https://link.yoursmartsystem.com/widget/booking/q1n9npuoqXcoJyy1tQ7o
Follow me on Instagram:www.instagram.com/lornamckenna_
73: Learning to Let Go, Accepting Resistance and Creating Sustainable Change with Nat Shilton
52m · PublishedWhat does it truly mean to let go of everything you thought you wanted, and recreate yourself all together? In this weeks episode of the podcast, I am joined by soul sister Natalie Shilton for a powerful conversation around letting go, creating sustainable change and embracing the seasons within us. This conversation wasn't planned, we just trusted, and turned our voice notes into a recorded conversation.
This is a truly beautiful episode and the permission slip you may need to embrace your own change, accept your journey and get to know yourself more deeply.
Grab your headphones, listen in and lets Evolve & Expand together!
Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_ or if you’re feeling the love please leave us a review as it helps the podcast grow.
Connect with Nat on Instagram: https://www.instagram.com/natalieshilton
Connect with Lorna:
Join the Self-Love Hub:https://slhmembership.lornamckenna.com/theselflovehubmembership
Book a 1:1 Reset Session:https://link.yoursmartsystem.com/widget/booking/q1n9npuoqXcoJyy1tQ7o
Follow me on Instagram:www.instagram.com/lornamckenna_
Evolve & Expand with Lorna has 98 episodes in total of non- explicit content. Total playtime is 45:17:51. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 19:11.
