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Meditate with Miinkay
by MiinkayMeditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.
Copyright: © 2023 Meditate with Miinkay
Episodes
79. Reflection Meditation: Where Can I Slow Down?
9m · PublishedGrab your journals for this one. I sit down with you and give you questions to reflect on. We're taking time to slow down and add some healthy habits to our day. Thanks for being here!
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com |
Support the Show and BuyMeACoffee
79. Reflection Meditation: Where Can I Slow Down?
9m · PublishedGrab your journals for this one. I sit down with you and give you questions to reflect on. We're taking time to slow down and add some healthy habits to our day. Thanks for being here!
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com |
Support the Show and BuyMeACoffee
78. Release and Relax Meditation
6m · PublishedTake 5 minutes to do this full body relaxation meditation. I guide you to rest because we often forget that we're hold tension. I would recommend doing this right before bed to get you ready for a restful sleep.
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com |
Support the Show and BuyMeACoffee
78. Release and Relax Meditation
6m · PublishedTake 5 minutes to do this full body relaxation meditation. I guide you to rest because we often forget that we're hold tension. I would recommend doing this right before bed to get you ready for a restful sleep.
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com |
Support the Show and BuyMeACoffee
77. Affirmation Meditation: Rest Replenishes Me
6m · PublishedKeeping with our June theme of Rest and Slowing down, I created an affirmation meditation today. We are going to build into our belief system that Rest is important and good for us.
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com |
Support the Show and BuyMeACoffee
77. Affirmation Meditation: Rest Replenishes Me
6m · PublishedKeeping with our June theme of Rest and Slowing down, I created an affirmation meditation today. We are going to build into our belief system that Rest is important and good for us.
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com |
Support the Show and BuyMeACoffee
76. Color Meditation
6m · PublishedJust your favorite color and you. A simple, easy and quick meditation to start your day.
Thank you for being here!
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com |
Support the Show and BuyMeACoffee
76. Color Meditation
7m · PublishedJust your favorite color and you. A simple, easy and quick meditation to start your day.
Thank you for being here!
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com |
Support the Show and BuyMeACoffee
75. Breathing Meditation
5m · PublishedWhen you're in a space that needs peace and calming, come back to your breath. This easy breathing meditation is something you can practice and put in your back pocket for those times when you need to calm and relax.
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com
75. Breathing Meditation
5m · PublishedWhen you're in a space that needs peace and calming, come back to your breath. This easy breathing meditation is something you can practice and put in your back pocket for those times when you need to calm and relax.
You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com
Meditate with Miinkay has 170 episodes in total of non- explicit content. Total playtime is 18:33:12. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on February 19th, 2024 20:42.
