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Meditation Quilt
by Lisa Marie OakesA collection of guided meditations including iRest Yoga Nidra and others. Hosted by Lisa Marie Oakes, Certified iRest Teacher and Reiki Master.
Copyright: Lisa Marie Oakes
Episodes
Short Guided Meditation to find calm during an anxious moment. Feeling yourself coming back in to th
5m · PublishedShort Meditation to Set Intention
5m · PublishedGuided meditation- waiting, present in this moment
22m · PublishedHealing Light from your own heart, moving through the entire body, bringing healing and awareness
10m · PublishedYoga Nidra Meditation exploring what is present in this moment - Covid 19
33m · PublishedIn times when we would like time to pass quickly,to be beyond the time of stay at home directives, how can we explore the present moment? Process and live fully into it? Check it out here
Yoga Nidra - Exploring Beliefs
42m · PublishedShort Meditation to Calm Down in a stressful moment
5m · PublishedShort Sleep Meditation - Being Held
2m · PublishedYOGA NIDRA GUIDED MEDITATION
34m · PublishedA guided iREST® Yoga Nidra with an emphasis on building your own inner resource. A tool you can build and use in meditation and throughout your daily life.
Meditation Quilt has 10 episodes in total of non- explicit content. Total playtime is 2:42:24. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 19:13.