Movement & Mimosas

 Today’s episode I’ve invited Sarina from Financially Fit Her to the podcast.. She’s a mother and a money mindset coach and she’s on a mission to help women heal their relationship with their finances and get them out of that lack mentality when it comes to financial abundance.

With a banking background, Sarina is a certified money coach and qualified mortgage broker. She started Financially Fit Her in 2020, where she pairs psychological principles, universal spiritual beliefs and practical financial guidance to support her clients to change their relationship with money.

Having gone through this journey over the last 5 years myself, and after reaching a big financial goal in the process by adapting this exact type of method I thought it was timely to have someone join me (with the educational backing) to discuss all things money and mindset. 

Links

• Follow Sarina on Instagram - @financiallyfither

• Purchase "Her Money Planner" - Her Money Planner

• Movement + Mimosas on Instagram - @movementandmimosas

• Find Sarah on Instagram - @sarah.fitculture

• For Coaching  - www.fitculturebysarah.com 

Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any these episodes. If you enjoyed this episode, I  would so LOVE for you to leave a rating and review x

This week I’m joined by the talented and successful Australian Stylist, Kathryn Edmonds. With over 15 years of experience, Kathryn has a progressive and unique way of looking at styling. This week we're exploring the important topic of body positivity and the power of dressing for ourselves, rather than conforming to society's narrow stereotypes.

As women, we're often bombarded with messages about how we should look and dress, and how certain styles are only meant for certain body types. But the truth is, we all deserve to feel confident and comfortable in our own skin and clothing, regardless of our shape or size.

In this episode, we're diving deep into the ways that body positivity can empower us to break free from these limiting beliefs and embrace our unique beauty. We'll be sharing practical tips and advice for finding the right clothing that makes you feel amazing.

So whether you're struggling to find clothes that fit your body type, or you're looking to boost your confidence and embrace your individuality, this episode is for you. Get ready to celebrate the power of body positivity and discover the freedom of dressing for yourself!

Links

• Follow Kathryn on Instagram - @Kathrynedmondstylist

• Check out the Modern Makeover here - The Modern Makeover

• Visit Kathryn’s website - www.kathrynedmonds.com

• Follow Movement + Mimosas on Instagram - @movementandmimosas

• Follow Sarah on Instagram - @sarah.fitculture

• Visit my website for Coaching  - www.fitculturebysarah.com 

Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any these episodes. If you enjoyed this episode, I  would so LOVE for you to leave a rating and review x

This week I’m joined by the talented and successful Australian Stylist, Kathryn Edmonds. With over 15 years of experience, Kathryn has a progressive and unique way of looking at styling. This week we're exploring the important topic of body positivity and the power of dressing for ourselves, rather than conforming to society's narrow stereotypes.

As women, we're often bombarded with messages about how we should look and dress, and how certain styles are only meant for certain body types. But the truth is, we all deserve to feel confident and comfortable in our own skin and clothing, regardless of our shape or size.

In this episode, we're diving deep into the ways that body positivity can empower us to break free from these limiting beliefs and embrace our unique beauty. We'll be sharing practical tips and advice for finding the right clothing that makes you feel amazing.

So whether you're struggling to find clothes that fit your body type, or you're looking to boost your confidence and embrace your individuality, this episode is for you. Get ready to celebrate the power of body positivity and discover the freedom of dressing for yourself!

Links

• Follow Kathryn on Instagram - @Kathrynedmondstylist

• Check out the Modern Makeover here - The Modern Makeover

• Visit Kathryn’s website - www.kathrynedmonds.com

• Follow Movement + Mimosas on Instagram - @movementandmimosas

• Follow Sarah on Instagram - @sarah.fitculture

• Visit my website for Coaching  - www.fitculturebysarah.com 

Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any these episodes. If you enjoyed this episode, I  would so LOVE for you to leave a rating and review x

So it turns out my hormones are VERY unhappy…. again. After a very stressful year, I had a sneaking suspicion based on my symptoms that something wasn’t working correctly and knew it was time to reach out for support. 

When it comes to our bodies it can feel like such a personal and sensitive subject, so my initial thought was to reach out to my good friend, and ex-client Sammie, who specializes in functional health. 

Sammie has a degree in Exercise science majoring in Cardiac science however after experiencing her own hormonal dysfunction from undereating and overtraining 10 years ago (shortly after I had experience my first encounter with hormonal imbalance) she threw herself into building her knowledge around functional heath where she worked alongside a company in the USA, learning hormone testing, best practice protocols, physiology of the body and how hormones communicate with each other and other systems on the body. 

In this episode we flesh out what my body is currently going through, and some of the protocols we have in place to help soothe my hormones back to a happy and balanced place! 

Links

• Follow Sammie on Instagram - @Sammie.functionalhealth 

• Listen to the Aligned AF Podcast here 

• Follow Movement + Mimosas on Instagram - @movementandmimosas

• Follow Sarah on Instagram - @sarah.fitculture

• Visit my website for blogs/merch/coaching  - www.fitculturebysarah.com 

Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any these episodes. If you enjoyed this episode, I  would so LOVE for you to leave a rating and review x

In this episode I give you all a bit of a life update, that is that I bought an apartment!!

I wanted to share my thought process and some of the changes and sacrifices I made to help put myself in the position to buy my first home. 

Links

• Follow Movement + Mimosas on Instagram - @movementandmimosas

• Follow Sarah on Instagram - @sarah.fitculture

• Visit my website for blogs/merch/coaching  - www.fitculturebysarah.com 

• Contact my broker at - @danliao_  

Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any these episodes. If you enjoyed this episode, I  would so LOVE for you to leave a rating and review x

Candice Kemp - A breath of fresh air!  She’s innovative, creative and driven yet has a warm and calming essence about her!

After creating over 10 businesses, with some failing and others going viral, making millions, she has an abundance of knowledge to now share with the world. 

This episode we talk about Candy’s journey to success where she navigated her career starting out as a teen mum. Candy is so open about the lessons she has learnt throughout the many startups she has begun and has a real flair for spotting gaps in the market, creating a brand or product and making it sell fast with next to no money. Her ability to develop new and imaginative ideas and turn them into a reality has now helped her go on to develop a mentoring course. 

I know you’ll love hearing her story and hopefully this episode will inspire anyone listening, who has that great business idea and is having doubts if they can bring it into fruition!

Links

• Find Candy on Instagram - @candykempcoaching 

• Visit Supple Skin Co - @suppleskinco + https://suppleskinco.com/

• Visit my website for blogs/merch/coaching  - www.fitculturebysarah.com 

• Follow Movement + Mimosas on Instagram - @movementandmimosas

• Follow Sarah on Instagram - @sarah.fitculture

Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any these episodes. If you enjoyed this episode, I  would so LOVE for you to leave a rating and review x

This week I wanted to shed some light on my money story and personal goals, that I spent most of 2022 working toward. In the episode I unpack the limiting belief I had around the goal and the challenges I’ve faced to achieve it.

While most of us know that anything worth having doesn’t always come easy, I wanted to get vulnerable and open up about my journey in hope that you feel seen if you’re in the same position or provide some inspiration to make the sacrifices needed to reach your goal.

Be kind as this journey has not been easy but if my story can empower just ONE person then I'm glad to have shared it x

Links

• Follow Movement + Mimosas on Instagram - @movementandmimosas

• Follow Sarah on Instagram - @sarah.fitculture

• Visit my website for coaching/resistance bands - www.fitculturebysarah.com 

Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any these episodes. If you enjoyed this episode, I  would so LOVE for you to leave a rating and review x

A follow on from episode 60 back in August 2023, Helen Jacobs joins me again today to discuss her new book Follow Your Heart - simple daily rituals for honing your intuition. 

While we unpack the recent book launch, reasons for the book and the biggest difference this book brings to the table compared to her prior writing we also touch on Imposter Syndrome, matching your energy to your desires and on a more personal level what shaped Helen as a young woman to make her the person she is today. 

Links

• Download Helen’s interactive journal - https://helenjacobs.co/
• Follow Helen on Instagram - @helenjacobsco
• Follow Movement + Mimosas on Instagram - @movementandmimosas
• Follow Sarah on Instagram - @sarah.fitculture
• Visit my website for blogs/merch/coaching  - www.fitculturebysarah.com 

Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any of our episodes. 

If you enjoyed this episode, I  would so LOVE for you to leave a rating and review x

The Special Emergency Response Team within the Queensland Police Service provides the ability to respond to high risk situations incidents statewide. The tasks of the role range from resolving siege situations to counter terrorism operations and everything in between including resolving the recent incident in Tara which claimed the life of 6 people including 2 QPS officers and a nearby resident. 

With this level of responsibility only around 4-5 applicants are successful out of approximately  70 people per intake. The three-day selection course is regarded as the most difficult and physically demanding course within the Queensland Police Service. It tests physical and mental endurance through individual and team tasks, problem solving, sleep deprivation, basic survival skills and by challenging phobias. 

You can only imagine the level of resilience required or to be acquired to have the ability to not only make it through the selection criteria but to maintain your role as a SERT Operator. 

Today I have one of our very own QPS SERT operators with me to give some insight into what he does, how he uses those skills transferable to impact his life for the better but also open up about some of the challenges faced with this type of work. For obvious reasons we need to keep his identity private but I hope there’s something you’ll learn today from my conversation around resilience.

Links & Helpful Resources - 

• Follow Movement + Mimosas on Instagram - @movementandmimosas

• Follow Sarah on Instagram - @sarah.fitculture

• Visit my website for blogs/merch/coaching  - www.fitculturebysarah.com 

• Visit Overwatch Fitness - https://overwatchfitness.com.au/

• Follow Overwatch Fitness -  @overwatchfitnessactual

Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any of these episodes. 

If you enjoyed this episode, I would so LOVE for you to leave a rating and review x

Five Reasons You Are Not Progressing In Your Goals

Reaching plateau's in your training and not progressing with your goals can be frustrating. To kick off SEASON TWO of Movement and Mimosas I wanted to discuss some factors that may be inhibiting your ability to reach your goals. As we bring in the New Year I wanted today’s episode to give you a gentle and loving nudge in the right direction as you reflect on the year that was and set your intentions for the year to come.

Points discussed:

• Progressive overload - what it means and how to implement it into your training.
• The importance of rest and recovery.
• Why following a program structure can benefit your progress.
• How your nutritional habit may be working against you.
• A useful mindset quote to help align your goals for longevity. 

Links:

• Follow Movement + Mimosas on Instagram - @movementandmimosas
• Follow Sarah on Instagram - @sarah.fitculture
• Visit my website for blogs/resistance bands/coaching  - www.fitculturebysarah.com 

If you're enjoying this podcast make sure you hit SUBSCRIBE so you don’t miss out on any of the episodes. x