Nearly Enlightened

On this week's episode Giana is joined by breathwork queen Amy Chauvin. Amy is a passionate entrepreneur, Certified Breathwork Facilitator, Breakthrough Coach and Certified in Reiki. She is here to educate, inspire and help others break-free, transform their lives, grow, and align with purpose through her breathwork in person and virtual events, private breathwork sessions, coaching, and transformational programs.

She is based in Rhode Island and travels the US holding transformational events, retreats, and workshops. She has a studio space in Rhode Island for private breathwork clients and also hosts private breathwork sessions virtually.

Together they talk all facets of healing & why finding the right tools for healing is individual to everyone. 

Want to connect with Amy? Amy offers in-person and virtual breathwork events, in-person and virtual private breathwork sessions, virtual monthly Full Moon Breathwork Events & more!

For up to date ways to work with Amy locally and virtually: https://linktr.ee/amychauvin
Website: www.amychauvin.com
Instagram: https://www.instagram.com/amychauvin/
Facebook Group: The Break Free Journey: https://www.facebook.com/groups/578031283274017
Virtual Event First Time Free: https://mailchi.mp/8ff6769e0406/breathwork-free-first-virtual-workshop-sign-up

On this week's episode Giana is joined by breathwork queen Amy Chauvin. Amy is a passionate entrepreneur, Certified Breathwork Facilitator, Breakthrough Coach and Certified in Reiki. She is here to educate, inspire and help others break-free, transform their lives, grow, and align with purpose through her breathwork in person and virtual events, private breathwork sessions, coaching, and transformational programs.

She is based in Rhode Island and travels the US holding transformational events, retreats, and workshops. She has a studio space in Rhode Island for private breathwork clients and also hosts private breathwork sessions virtually.

Together they talk all facets of healing & why finding the right tools for healing is individual to everyone. 

Want to connect with Amy? Amy offers in-person and virtual breathwork events, in-person and virtual private breathwork sessions, virtual monthly Full Moon Breathwork Events & more!

For up to date ways to work with Amy locally and virtually: https://linktr.ee/amychauvin
Website: www.amychauvin.com
Instagram: https://www.instagram.com/amychauvin/
Facebook Group: The Break Free Journey: https://www.facebook.com/groups/578031283274017
Virtual Event First Time Free: https://mailchi.mp/8ff6769e0406/breathwork-free-first-virtual-workshop-sign-up

After a short hiatus Giana is back. This time she is joined by her friend Kevin Wathey. 

Kevin  is a Peak Performance & Mindset Coach, International Retreat
Leader & Serial Entrepreneur. Unlike most who begin a profitable career only to
have a moment of doubt send them down a path of self-discovery... Wathey was
sent down a path of self-discovery that led him to creating a profitable career
helping others do the same and find fulfillment in the process.

Having suffered the devastating loss of his mother when he was just 17, he has
devoted his life to answering a profound question... “In what capacity, or to what
extent do we control our destiny?” He founded SYNCHRONICITY Group in 2017
which is now a multi-divisional organization with a singular mission... to help
entrepreneurs to become their best, so that their business can become it's best.
It’s this mission that allows him to live a life his mother would have been proud of.

Together they talk everything from mindset, a sober curious lifestyle, travel and major life pivots. 

Connect with Kevin:
@KevinWathey
SYGroupIntl.com

After a short hiatus Giana is back. This time she is joined by her friend Kevin Wathey. 

Kevin  is a Peak Performance & Mindset Coach, International Retreat
Leader & Serial Entrepreneur. Unlike most who begin a profitable career only to
have a moment of doubt send them down a path of self-discovery... Wathey was
sent down a path of self-discovery that led him to creating a profitable career
helping others do the same and find fulfillment in the process.

Having suffered the devastating loss of his mother when he was just 17, he has
devoted his life to answering a profound question... “In what capacity, or to what
extent do we control our destiny?” He founded SYNCHRONICITY Group in 2017
which is now a multi-divisional organization with a singular mission... to help
entrepreneurs to become their best, so that their business can become it's best.
It’s this mission that allows him to live a life his mother would have been proud of.

Together they talk everything from mindset, a sober curious lifestyle, travel and major life pivots. 

Connect with Kevin:
@KevinWathey
SYGroupIntl.com

Giana is thrilled to introduce you to this guest. Sam is a soul friend & was a HUGE part of Giana's healing journey in 2015.

Sam is a multi-talented healer, teacher and overall wise beyond his years.

Together they talk about physical health and how that impacts our overall well being, hidden toxins keeping us stuck & the layers this healing journey takes us on.

Connect with Sam:
www.brothermoonhealing.com

Resources from this episode:
1. The main website for CIRS info, https://www.survivingmold.com/

2. A good overview of CIRS : https://www.survivingmold.com/docs/UNDERSTANDING_CIRS_EDITV2A.PDF

2. VCS test : https://www.survivingmold.com/store/online-vcs-screening

3. HLA Gene test to see if you are genetically susceptible to biotoxins : https://www.lifeextension.com/lab-testing/itemlc100087/hla-dr-mold-genetic-test

4. There are different labs out there that do mold testing, the ERMI test is the one recommended by CIRS docs, and this lab has the best google reviews I could find. Haven't used them yet but likely will in the coming weeks.  https://assuredbio.com/product/the-environmental-relative-moldiness-index-ermi/

5. Antikythera machine: https://en.wikipedia.org/wiki/Antikythera_mechanism

6. Dr. Jess Peatross: https://app.drjessmd.com/

Giana is thrilled to introduce you to this guest. Sam is a soul friend & was a HUGE part of Giana's healing journey in 2015.

Sam is a multi-talented healer, teacher and overall wise beyond his years.

Together they talk about physical health and how that impacts our overall well being, hidden toxins keeping us stuck & the layers this healing journey takes us on.

Connect with Sam:
www.brothermoonhealing.com

Resources from this episode:
1. The main website for CIRS info, https://www.survivingmold.com/

2. A good overview of CIRS : https://www.survivingmold.com/docs/UNDERSTANDING_CIRS_EDITV2A.PDF

2. VCS test : https://www.survivingmold.com/store/online-vcs-screening

3. HLA Gene test to see if you are genetically susceptible to biotoxins : https://www.lifeextension.com/lab-testing/itemlc100087/hla-dr-mold-genetic-test

4. There are different labs out there that do mold testing, the ERMI test is the one recommended by CIRS docs, and this lab has the best google reviews I could find. Haven't used them yet but likely will in the coming weeks.  https://assuredbio.com/product/the-environmental-relative-moldiness-index-ermi/

5. Antikythera machine: https://en.wikipedia.org/wiki/Antikythera_mechanism

6. Dr. Jess Peatross: https://app.drjessmd.com/

Today is a short solo episode with Giana. 

It is the first episode of 2023. 

Giana updates on what she's up to, why small manageable goals are better than resolutions and some of her goals for Nearly Enlightened for the upcoming year!

Today is a short solo episode with Giana. 

It is the first episode of 2023. 

Giana updates on what she's up to, why small manageable goals are better than resolutions and some of her goals for Nearly Enlightened for the upcoming year!

Giana is joined by Tea for Torie's, Torie Gehlmeyer this week! 

Together they discuss the growing sober movement, making simple swaps, being an educated consumer and more!

Torie is a multi-passionate clinical herbalist, mixologist, yoga instructor, and astrologer. She teaches people how to bring health into daily life in a colorful and lighthearted way. Her background in hospitality infused with wellness brings a creative approach to enjoying a drink!

Giana is joined by Tea for Torie's, Torie Gehlmeyer this week! 

Together they discuss the growing sober movement, making simple swaps, being an educated consumer and more!

Torie is a multi-passionate clinical herbalist, mixologist, yoga instructor, and astrologer. She teaches people how to bring health into daily life in a colorful and lighthearted way. Her background in hospitality infused with wellness brings a creative approach to enjoying a drink!