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Turn the Paige Podcast
by Paige HansenTogether we can turn a page in spiritual and personal growth. • A holistic mind, body, and spirit podcast.
Copyright: 531713
Episodes
Season 2 Ep. 3 - Thinking Errors & Reframing w/ Alex Nielsen BCBA, PLMHP
50m · PublishedThis week we will be going over thinking errors and how we can reframe our thoughts so we can live more balanced lives.
Sources:
https://www.klearminds.com/blog/cognitive-distortions-thinking-errors-can-cbt-help/
Mind Shift App
The Anti-Anxiety Notebook - https://shop.therapynotebooks.com/products/the-anti-anxiety-therapy-notebook-retail?gclid=CjwKCAiAvOeQBhBkEiwAxutUVHSCNoPNS9Vo7QXi0DVMPHGbjcOG1GpUwAsiXjcnUgv787jwhQedcxoClVsQAvD_BwE
Mental Health Resources:
Psychologytoday.com
Season 2 Ep. 2 - Types of OCD
24m · PublishedIn this episode, we are going over the different types of OCD.
Sources:
https://www.ocduk.org/ocd/types/
https://iocdf.org/wp-content/uploads/2014/10/Hoarding-Fact-Sheet.pdf
https://ocdclinicbrisbane.com.au/mental-contamination-2/
Season 2 Ep. 1 - Obsessive Compulsive Disorder (OCD)
18m · PublishedOCD & OCD Symptoms
References:
https://www.hhs.gov/answers/mental-health-and-substance-abuse/what-are-the-five-major-types-of-anxiety-disorders/index.html
https://www.futurity.org/obsessive-compulsive-disorder-brains/#:~:text=Now%2C%20new%20research%20pinpoints%20the,if%20they%20know%20they%20should.
https://www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocd
https://www.cedars-sinai.org/health-library/diseases-and-conditions---pediatrics/o/obsessive-compulsive-disorder-ocd-in-children.html
OCD Loop: https://helpwithmentalhealth.net/2018/10/06/beating-the-bully-in-my-brain-overcoming-ocd/
Ep. 16 - Unresolved Trauma
22m · PublishedThis week, we are going to be talking about how trauma affects us mentally and physically as well as what lessons we learn from trauma that could be detrimental to our healing process.
Dr. Gabor Mate's Wisdom of Trauma film: https://thewisdomoftrauma.com/
Dr. Gabor Mate also has a huge array of interviews on Youtube if you are interesting in learning more about him. He is truly a priceless resource for trauma survivors.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appEp. 15 - Mediumship
30m · PublishedEp. 14 - Postpartum & Mental Health
39m · PublishedEp. 13 - Anxiety Triggers and Physical Symptoms
26m · PublishedThis weekend we are going to be talking about anxiety again. We know what it is, let's really get into it now.
We're going to go over questions, such as:
• Why do we get anxiety?
• What does your anxiety mean?
• What are anxiety triggers?
• Can anxiety be misdiagnosed?
• How does anxiety manifest physically?
Sources:
https://www.healthline.com/health/anxiety/anxiety-triggers#1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184591/
https://www.psychologytoday.com/us/blog/happiness-in-world/201003/psychosomatic-symptoms
https://pubmed.ncbi.nlm.nih.gov/16061768/
https://www.cms.gov/Research-Statistics-Data-and-Systems/Statistics-Trends-and-Reports/NationalHealthExpendData/NationalHealthAccountsHistorical
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appEp. 12 - Addiction
33m · PublishedEp. 11 - Body Dysmorphia
36m · PublishedEp. 10 - Social Anxiety
38m · PublishedTurn the Paige Podcast has 24 episodes in total of non- explicit content. Total playtime is 13:41:36. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on April 1st, 2024 17:47.