Nearly Enlightened

A deep talk amongst friends. Giana is joined by soul friend Deirdre Doyno who joins us from Panama. 

Together they chat about a little bit of everything, living off grid, farming to heal the land, following intuition, healing the gut and so much more! 

This was a heartfelt conversation that highlights the beauty of life's ups & downs and finding your practice to help keep your center. 

Connect with Dee:
IG @anahata.yoga.bienestar

A deep talk amongst friends. Giana is joined by soul friend Deirdre Doyno who joins us from Panama. 

Together they chat about a little bit of everything, living off grid, farming to heal the land, following intuition, healing the gut and so much more! 

This was a heartfelt conversation that highlights the beauty of life's ups & downs and finding your practice to help keep your center. 

Connect with Dee:
IG @anahata.yoga.bienestar

This week Giana is joined by Alyssa Knapp. Alyssa Knapp is the owner of Integrative Wellness Journeys and The Embodied Mommy.

Alyssa is a wealth of knowledge especially when it comes to the body, she's a kinesiologist & not only that but she helps clients take care of their energetic body too as a Reiki Master Teacher. 

Connect with Alyssa:
www.integrativewellnessjourneys.com
@integrativewellnessjourneys
@embodiedmommy

This week Giana is joined by Alyssa Knapp. Alyssa Knapp is the owner of Integrative Wellness Journeys and The Embodied Mommy.

Alyssa is a wealth of knowledge especially when it comes to the body, she's a kinesiologist & not only that but she helps clients take care of their energetic body too as a Reiki Master Teacher. 

Connect with Alyssa:
www.integrativewellnessjourneys.com
@integrativewellnessjourneys
@embodiedmommy

Katie Tougas joins Giana for an epic talk on the importance of fueling your body properly while still maintaining balance & enjoying the occasional scoop of ice cream. 

Together they dive into topics around breakfast, blood sugar & the misconception of fat. They talk about everything from diet culture to chasing symptoms & healing with whole foods. 

Connect with Katie at soshealthandwellness.com
& on IG @katiet.ntp

Katie Tougas joins Giana for an epic talk on the importance of fueling your body properly while still maintaining balance & enjoying the occasional scoop of ice cream. 

Together they dive into topics around breakfast, blood sugar & the misconception of fat. They talk about everything from diet culture to chasing symptoms & healing with whole foods. 

Connect with Katie at soshealthandwellness.com
& on IG @katiet.ntp

Solo episode this week friends! 

This week Giana unpacks the grief of losing a friend, being told she's "too much" & chats about cancel culture.

Giana gets real about the layers of the healing journey, friendship breaks ups & more. 

Want to be a guest on the podcast? Click the link & complete the form: 
https://forms.gle/Sc3qBqtEuaJnStng7

Solo episode this week friends! 

This week Giana unpacks the grief of losing a friend, being told she's "too much" & chats about cancel culture.

Giana gets real about the layers of the healing journey, friendship breaks ups & more. 

Want to be a guest on the podcast? Click the link & complete the form: 
https://forms.gle/Sc3qBqtEuaJnStng7

Giana is joined by teacher turned friend Dannica. 

Together they talk about all things God, going within, dark night of the soul, pulling yourself out of depression & more

Want to connect with Dannica? Check out her work:
@subtletiesoftheself (IG)
www.subtletiesoftheself.com
Quantum Embodiment (FB)

Giana is joined by teacher turned friend Dannica. 

Together they talk about all things God, going within, dark night of the soul, pulling yourself out of depression & more

Want to connect with Dannica? Check out her work:
@subtletiesoftheself (IG)
www.subtletiesoftheself.com
Quantum Embodiment (FB)