Old Chicks Know Sh*t Podcast

Sleep! Almost all of us want more or better sleep. Some of us struggle with it. Especially during the menopausal journey. And you sure can’t create your kick ass next chapter when you’re dragging your see through the day.  So todays episode is all about sleep!  I

I really struggled with insomnia  and constant wale ups during my menopausal journey. Not having enough energy to get through the day to only lay awake all night was truly awful.  I became obsessed with sleep. I thought about all day, I read all the latest research, tried all the supplements and wore the sleep devices and still couldn’t get relief.  I finally did but it was a long road.

Thats why I’m excited to share my guest today, Dr. Shelby Harris. She is a behavioural sleep expert who shares her insights, tips and strategies (some of which might sound counter intuitive) for how we can improve our sleep.

We talk about:

• Why sleep is so important 
• Getting the right amount of quality sleep
• How we inadvertently create and perpetuate our sleep issues 
• Why you shouldn’t try to make up for a bad night of sleep
• Common sleep disruptors
• Tips and strategies for better sleep (some of which might sound counter intuitive) 

If you find yourself struggling with sleep issues, you’re going to want to listen to this one.

Dr. Harris is in private practice in White Plains, NY where she specializes in the use of Cognitive Behavior Therapy (CBT) for anxiety and depression. She is board certified in Behavioral Sleep Medicine (BSM) by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders (insomnia, nightmares, circadian rhythm disorders, narcolepsy, apnea treatment noncompliance) using evidence-based non-pharmacological treatments.  

Dr. Harris has been an invited columnist for the New York Times "Consults Blog," Dr. Oz's website "You Beauty," and Psychology Today and is frequently quoted in the media, including such publications as The New York Times, The Huffington Post, The New Yorker, Wall Street Journal, O Magazine, and New York Magazine. She has appeared on the Today Show, World News with Diane Sawyer, Good Morning America, ABC7-NY's Eyewitness News, CBS News and ABC's Primetime: Live.

She is also the author of a book called  The woman’s guide to overcoming insomnia. 

https://www.drshelbyharris.com/

https://www.amazon.com/Womens-Guide-Overcoming-Insomnia-Medication/dp/0393711617/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1661444774&sr=8-1

Do you have a vision for your next chapter? Do you know clearly what you want from your life. Can you see it?

Todays guest is Barbara Pellegrino who, as well as being a transformation coach and NLP practitioner, is a leading authority on vision board success strategies.  In this episode we talk about the power of knowing what you want and having a vision for your life. A vision board can be powerful and effective tool to do that. 

Creating a vision board is so much more than just sticking pretty pictures on a poster board though. Its a powerful tool that impacts your subconscious mind, your nervous system and your beliefs.  We get deep into the neuroscience and the magic of how it all works together for your success. 

Barb also shares her story of how she manifested her dream life through her vision board and I share how, although I have never created a vision board (which I will definitely be doing after this conversation), I have used elements of vision boarding to bring some pretty amazing thing to life.

This is a powerful episode whether you have a clear vision for your life or if you're just starting out. Barbara shares amazing tips and insights on how to make a vision board work for you. 

Barbara Pellegrino is a renowned Vision Board Success Trainer. Originally trained in Mind Power, Barbara is a leading authority on Vision Board Success strategies. A certified NLP (neuro linguistic programming) facilitator & trainer, transformational life and executive coach, a master practitioner in energy leadership... and a published author with Dr. Wayne Dyer, Anthony Robbins, and Dr. Michael Beckwith in “Living in Abundance”. Since 1994 Barbara has been living a life of her dreams, beyond what she thought possible. Even though Barbara had a great career and was living a good life... her biggest dreams hadn't come true, until she started using Vision Boards. A visual representation of the way she wished her life to become. Once Barbara made her 'Treasure Map' vision board and applied the Mind Power Skills she had been teaching, that's when the real magic happened... 

Barbara has been teaching HOW to harness the Universal Law of Attraction and turn dreams into reality through Vision Boards for 30 years.

http://www.visionboardblueprint.com/

So many of us resign ourselves to soul sucking jobs and careers that no longer serve us because we think that we have no choice.  I know what feels like and honestly that’s what kept me stuck for longer than I care to admit. The truth is however, that we do have choices and it is possible to get paid for doing what you love.  

Today I’m chatting with Kathryn Birchwood who is an income strategist and mentor for women over 40 who want to leave their souls destroying jobs and learn how to repurpose their skills, talents and experience, to enjoy the fulfilling work you were made to do.

Kathryn shares her experience with creating a career that aligns with who she is and her skills and abilities and how she helps other women do the same.

We talk about :

- What keeps us stuck in jobs that no longer serve us 

- Why we feel like we don’t have options. 

- The power of making a decision 

- Opting out of the gender pay gap

- Seeing ourselves beyond our job title. 

- Uncovering our passion and purpose

- The keys to repackaging our knowledge and skills to create work that fuels our  soul. 

And so many more great tips and insights for your next career or even just a second income stream. 

If you find yourself dreading Monday mornings  in your soul sucking job you’re going to want to listen to this one. 

About Kathryn:

Kathryn Birchwood spent more than two decades in the corporate world. Her direct experience on the short end of the gender pay-gap drove home to her that women would always be on the losing end when at the mercy of others who determine their financial reward.

Needing to escape the corporate grind for greater independence, she began converting her skills, talent and experience into ways of earning income that were more fulfilling, and allowed her to use more of her capabilities. From learning to trade the stock market to consulting to online marketing to mentoring, Kathryn has reinvented herself multiple times. She is on a mission to help other women to escape the drudgery of unfulfilling work by reinventing the way they earn income.

You can find out more about Kathryn and her free gifts at:

https://lmopt.incomeideaincubator.com/

www.IncomeIdeaIncubator.com

Todays guest is Jacqueline Perez, founder and creator of the Keul life, an online resource of information and inspiration for midlife women. Jacqueline  founded the site after feeling the frustrated at the lack of relevant information for midlife women.  

This episode is a lively conversation between two midlife mavens who whole heartedly believe that midlife is the best chapter yet. 

We share our experiences  and insights on everything  from navigating the unknowns of menopause to creating our best lives on the other side. 

We talk about:

• Finding the right solutions for your menopause symptoms 
• Claiming your power
• Midlife Entrepreneurship
• Finding your passion and choosing your life 
• Living the “Keul” life
• What makes this the best chapter yet

Jacqueline Perez is the founder of The Kuel Life an online resource for midlife women.  Jack champions change, normalizing aging for women through curated content and women-driven brands. With over 55 Kuel Category Thought Leaders and 40 women-driven brands, Kuel Life offers women an opportunity to ‘Share, Learn, Shop, and Play with Our Second Act Sisters!’ Having earned an MBA from the University of Chicago, Perez carries a hard-nosed business understanding to the entrepreneur world. Jack’s passions include: spending time with her son, traveling to exotic, off-the-beaten-path places such as; Cuba, Jordan, Zambia, Bolivia, and Zanzibar. An endorphin junkie, Jack is an avid jump roper, Peloton-fanatic, and a third-degree black belt in Taekwondo.

https://kuellife.com/

Weight loss is probably one of the most talked about subjects when it comes to midlife and menopause. I don't think there’s anyone who has not struggled with this at some point on the midlife journey.  But like everything else at this time of life, things change. What used to work for you no longer does and it can leave you feeling frustrated and hopeless. I know, I’ve been there.  In todays episode with Amy Ledin, mindset, fitness & lifestyle coach, we talk about how menopause affects the metabolism and how we need to adjust our approach to find success. This is not about new low calorie diets and workouts it's about adjusting our mindset and strategies to work with our changing bodies instead of against them.  

I found this to be such an enlightening episode that made so much sense to me. Have a listen and  let me know what you think.

More about Amy:

Website: https://amyledin.com/links

Instagram: https://www.instagram.com/amy_ledin/

Today’s guest is Kelly Bermingham, a long-time listener of the podcast who wrote to me to let me know how much the show and my guests have impacted her midlife journey. I want to share Kelly's story with you today because she is a real-life example of how tapping into and honoring your soul's voice can lead to finding your passion and purpose. From a  career in education and an empty nest, Kelly followed her soul's calling and created a life she is passionate and excited about.

Tune in to hear us talk about:

• Learning to trust your soul's voice 
• Navigating fear and doubt
• Listening to the wisdom of your body: its got so much to teach us
• Why you owe it to yourself to follow your passion at this time of life
• Leaving a legacy
• Kelly's advice for anyone who knows they want something more for their next chapter. 

Click the link in the bio to listen.

Linktree:  linktr.ee/sumnerspagirl

Email [email protected]

YouTube: Kelly Bermingham, L'BRI Independent Consultant - YouTube

Twitter: Kelly Bermingham (@sumnerspagirl) / Twitter

Instagram: https://www.instagram.com/less_stressed_moms/

This week's podcast is a lively conversation with Jen Marples, who after a 25 year career in public relations reached a crisis point and took a massive leap of faith to follow her passions. She became a life and business coach, an activist dedicated to women’s empowerment, a podcaster and self proclaimed “champion for midlife women”.  We talk about taking radical responsibility for your life and owning your choices, and giving yourself permission to fully step into your power.  We share our experiences in navigating the highs and lows of the midlife reinvention journey.  

This high energy conversation is sure to leave you feeling inspired and ready to take action on creating the life you truly desire for your next chapter.

More about Jen:

https://www.jenmarples.com

https://instagram.com/jenmarples?igshid=YmMyMTA2M2Y=

https://facebook.com/jennifermarples

https://www.linkedin.com/in/jenmarples

Hailey Rowe is a Certified Behavior Change Specialist and Marketing Coach & who helps women start and grow successful service businesses . She joins me on the podcast today to talk about why women in midlife often don’t acknowledge and embrace their greatness after having careers, balancing personal life and business and surviving all of life's challenges. And why as women we often don’t give ourselves permission to embrace all that we are.

We cover topics such as:

• Imposter Syndrome: How to Get out of your own head 
• The pitfalls of seeking validation from others 
• Midlife winning momentum 
• Freeing the persona you’ve created to feel accepted
• Being your most authentic self
• Continuing to dream

So much of what Hailey and I chat about is so relatable.  Both she and I talk about our own personal struggles with these topics. If you’re thinking about starting a business, or really doing anything new in your next chapter you're going to want to tune in to this episode. 

About Hailey Rowe:

Hailey Rowe is a Marketing/Sales Coach & Strategist. She helps service providers & coaches develop their no brainer offers, get more sales,

& make an impact online.  She shares her F.A.S.T. framework, marketing, and business tips in her Health Coach Nation Podcast & in the Health Coach Nation Facebook Group www.facebook.com/groups/healthcoachnation .  Hailey also offers Linkedin Lead Generation if you’re looking to expand your network &

clientele.  Since 2010, Hailey has worked in the coaching industry, as well as in Business Development & Marketing for several startups. She’s also a certified behavioral change specialist and human potential coach. Hailey’s philosophy: You can have an amazing service and impact to make, but without a strong mindset, and sales and marketing plan, your business will remain a hobby. 

Website: Https://www.haileyrowe.com 

Instagram: Https://www.instagram.com/hailey_rowe

Facebook: https://www.facebook.com/officialhaileyrowe

Podcast:https://podcasts.apple.com/us/podcast/health-coach-nation/id1305968926

Facebook Group: www.facebook.com/groups/healthcoachnation

Book your FREE Business Growth Audit here:

https://calendly.com/haileyrowe-coach/30min

I loved the conversation with this week's guest Anne Zuckerman. She started her first successful online  business in her 50’s and has continued to challenge herself and grow well into her 70’s, recently launching a new podcast called “Just Wanted to Ask”.  

Anne shares with us her incredible life story about living with the attitude of “it’s possible”. She has proved to us all that staying open to what is possible, and challenging herself to keep learning, has been the key to her success in moving from brick and mortar to online business, and now into the world of podcasting. 

I love Anne’s energy and light. When she told me her age I was floored. She has definitely found the fountain of youth through following her passions and staying open to possibility. 

Such an inspiring conversation. It made me excited for what I'm going to be doing in my 70’s and beyond.  Anne is a true inspiration.  This episode is a must listen. I know you will be as inspired as I was. 

More about Anne:

https://justwantedtoask.com

https://beziwoman.com

https://www.beziwoman.shop/two-step-order1591558404525

In today's episode, the conversation is with speaker, fashion designer, and host of Menopause Whilst Black podcast, Karen Arthur. We chat about the menopausal journey and what we can learn from it as a necessary process to get us to our next chapter.  Her story shares a lot of similarities to my menopause journey.  In our discussion, we speak about the lessons and gifts that we are given throughout this process. Karen shares her midlife “crisis” that began with the exit from a 28-year career in education to living her dream as a fashion designer and returning to her love of dancing.  We talk about slowing down the busyness, taking up space in our lives, listening to the wisdom of our bodies, and learning to trust ourselves as we tap into the many chapters within all of us. 

Would love to hear your thoughts on this episode. Have you had a similar experience in your menopause journey? 

More about Karen: 

Founder and host of Menopause Whilst Black podcast, Karen provides a much-needed platform that’s dedicated to addressing the unique issues Black women face as we navigate menopause and aging. In her discussions with guests, she sheds light on the lived experiences of Black women struggling with disparities in care (and concern) for our health and well-being – from both the medical community and the communities in which we live.

Website: https://www.thekarenarthur.com/

Podcast: https://www.thekarenarthur.com/menopausewhilstblack

Instagram: www.instagram.com/menopausewhilstblack/

Instagram: www.instagram.thekarenarthur/