Optimo Podcast

Our Guest this week is Chef Kyla. We explore life in the Food Industry, where she talks about her experience starting her own venture, experience as a culinary teacher and experience working as a Corporate Chef. Music by Joakim Karud. 

Alright.  This is the most tsismis episode thus far of The Optimo Podcast.  In this episode, we uncover our dating histories and methods we used that helped us to get over our breakups.  Thank you to Kyla for being our special guest for this episode.  She wanted her details kept private.  Music used is by Joakim Karud. 

In this episode of The Optimo Podcast, we interview Jake Katipunan. He shares how he first ventured into the construction industry.  We get an in depth view of the challenges he has faced in his role and how he has overcome them. We chose to leave this interview unedited. Jake Katipunan: Http://www.instagram.com/jacobkatipunan Music by Joakim Karud

In this episode, we invite my best friend, Mina Maruyama to the podcast to share her story.  We focus on the last 2 years of her life. Special Thanks to: Mina Maruyama http://instagram.com/minamrm Kelsi Taylor https://www.youtube.com/user/ktaysings Zeeky Beats https://www.youtube.com/user/TheGeckow Mattia Cupelli https://www.youtube.com/user/MattiaCupelliMusic

In this episode, we invite my best friend, Mina Maruyama to the podcast to share her story.  We focus on the last 2 years of her life. Special Thanks to: Mina Maruyama http://instagram.com/minamrm Kelsi Taylor https://www.youtube.com/user/ktaysings Zeeky Beats https://www.youtube.com/user/TheGeckow Mattia Cupelli https://www.youtube.com/user/MattiaCupelliMusic

In this interview, we explore the hustle of F&B Veteran MM Vazquez.  She shares funny and insightful stories on how she started in the industry and how her experiences have helped her in opening her own restaurants. 

You can find MM on Instagram at: instagram.com/mm.vazquez 

The Baboy Group: instagram.com/thebaboygroup

Music: Joakim Karud

In this episode, Haz and I learned a lot about what's really in our clothes. Our guest this week is Rocky Co. He talks about what it's like working in Tulco - the leading textile ink manufacturer in the Philippines, what it's like working in the family business and uncovers dangers that we never really stopped to think about. Over the course of the interview it becomes abundantly clear that for Rocky running a successful business is not just about profit, but much more personal advocacies.   

Find tulco online: http://www.tulco.net

 In this episode Haz & Thea discuss factors could be affecting their sleep and discuss practical tips on how you can get longer and better quality sleep.  In this episode we also hear from Monique Monasterio who suffers from insomnia, and Niccolo Alampay an Emergency Resident Doctor. They share their experiences on how sleep deprivation has affected them.   

Credits: Joakim Karud for the music used in this episode.  

 In this episode Haz & Thea discuss factors could be affecting their sleep and discuss practical tips on how you can get longer and better quality sleep.  In this episode we also hear from Monique Monasterio who suffers from insomnia, and Niccolo Alampay an Emergency Resident Doctor. They share their experiences on how sleep deprivation has affected them.   

Credits: Joakim Karud for the music used in this episode.  

Welcome to our First official episode of The Optimo Podcast.  Developing the right mindset is really crucial to succeed in anything. In this episode, we discuss ways to change your fixed mindset into a growth mindset.

Credits: Joakim Karud for the music used in this episode.