OverComing You

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Zachery aka MD Motivator came on the podcast to talk about how to overcome depression, anxiety, and improve your mental health. He is a medical student studying to become a physiatrist so he is speaking from an elevated level of knowledge. However, the real reason why I had him on the podcast was that he has gone through depression and anxiety and has had to figure out a way to improve his own mental health. He speaks/shares from a level of experience and he only wants to spend his time helping others overcome their mental health issues. 

SPONSORS:  https://www.purespectrumcbd.com/ use promo code: OCY Save 20%

            http://simplisafe.com/overcoming and get a FREE security camera & 60-day risk-free trial

            http://keeps.com/overcoming get your 1st month FREE

Zachery aka MD Motivator came on the podcast to talk about how to overcome depression, anxiety, and improve your mental health. He is a medical student studying to become a physiatrist so he is speaking from an elevated level of knowledge. However, the real reason why I had him on the podcast was that he has gone through depression and anxiety and has had to figure out a way to improve his own mental health. He speaks/shares from a level of experience and he only wants to spend his time helping others overcome their mental health issues. 

Enter code "OCY" at checkout and save 20% on the ENTIRE order

https://www.purespectrumcbd.com/

Christine Hassler is a best selling author, keynote speaker, master coach, and podcast host of "Over It And On With It". She has an amazing ability to cut straight to the core and find the reason as to why you have not OverCome your issue, why do you keep self-sabotaging, what is holding you back and she does it so easily and effortlessly and with love in her heart.

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Enter code "OCY" at checkout and save 20% on the ENTIRE order

https://www.purespectrumcbd.com/

Christine Hassler is a best selling author, keynote speaker, master coach, and podcast host of "Over It And On With It". She has an amazing ability to cut straight to the core and find the reason as to why you have not OverCome your issue, why do you keep self-sabotaging, what is holding you back and she does it so easily and effortlessly and with love in her heart.

Christine got me to look at some things in my life that I had not seen or looked for before and I know this episode with her can help you too Overcome

Find Christine at

https://christinehassler.com/

Enter code "OCY" at checkout and save 20% on the ENTIRE order

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Kevin Hines is a mental health advocate, a suicide survivor, public speaker, and author of one of my favorite books "Cracked Not Broken".

He is 1 of 5 people that have jumped off the Golden State bridge and can walk and talk and communicate about it.

You can find him at http://www.kevinhinesstory.com/

Text: CNQR to 741 741 (Crisis Text Line Services - USA Only)

Call: 1 800 273 8255 (Suicide Prevention Lifeline - USA Only)

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Kevin Hines is a mental health advocate, a suicide survivor, public speaker, and author of one of my favorite books "Cracked Not Broken". He came on the podcast to talk about the state of mental health but how to overcome it. He gives amazing proven tactics to improve our mental health. 

You can find him at http://www.kevinhinesstory.com/

Text: CNQR to 741 741 (Crisis Text Line Services - USA Only)

Call: 1 800 273 8255 (Suicide Prevention Lifeline - USA Only)

Enter code "OCY" at checkout and save 10% on the ENTIRE order

https://www.purespectrumcbd.com/

Save up to 10% on your next order

onnit.com/ocy 

Save $50 on your registration INSTANTLY enter code "OCY" at checkout!!!

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Rylee Jade of https://www.ryleejade.fit/ came on the podcast to talk about "75 Hard" challenge which is for 75 days you do the following

-Follow a diet for 75 days straight NO cheat meals and NO alcohol

-2 workouts per day at least 45 minutes each and one of them has to be outside

-Drink 1 gallon of water per day

-Read 10 pages of an entrepreneur, motivation, or self-help book

-Take a progress photo each day

The challenge is great and great for you but what Rylee got out of it was an iron mind that she built through "75 hard" that she now uses to to help others transform their lives. Her energy and zeal for life is infectious.

Enter code "OCY" at checkout and save 10% on the ENTIRE order

https://www.purespectrumcbd.com/

Save up to 10% on your next order

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Heather Parady is the host of the podcast titled "Unconventional Leaders". She has OverCome so much in her own life but also has interviewed some of the most influential leaders in the world. Heather is a beautiful mix of brains, beauty, quirky, & unconventional and she has taught me so much just by listening to her podcast and even more during this episode.

We talk about how to OverCome the imposter syndrome, how to not care what others think or say and so so much more. If you have not listened to her podcast make sure you listen to one of her short 10 min Fidget Friday episodes they are guaranteed to brighten your day.

enter code "OCY" at checkout and save 10% on the ENTIRE order

https://www.purespectrumcbd.com

Save up to 10% on your next order

onnit.com/ocy 

Save $50 on your registration INSTANTLY enter code "OCY" at checkout!!!

 Virtual.PodcastMovement.com

Kara is an accomplished strategic leader with 20 years of product, merchandising, operations, organizational, customer relations, project management, and business planning experience. She has helped produce successful results for both large global brands (Quicksilver, Reebok, Puma to name a few) and local start-ups servicing the sport, fashion, action sports, non-profit, beauty, marketing, and food service industries

Kara Duffy https://www.karaduffy.com/ Entrepreneur and successful Business Coach helping MANY of her clients pivot from business structures to financials during this time. Along with being a business coach she is the Founder of The Powerful Ladies, an online resource with monthly meetings, online community, podcast, and more

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Get the book IRRESISTIBLE

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Tribute to Kobe Bryant on "Kobe Day 8/24"

We all miss you