OverComing You

We do a deep dive into the April Ross episode and pull out a few of the key learning

so you can see why she is a multiple time world champion,

so you can see why she is a multiple time Olympic medalist,

so you can see why her blog is touching people in a positive way

so you can see why she is champion on and off the court in mind body and soul

Stephen White is a recovering addict from multiple drugs like meth, heroin, and alcohol. He came on the podcast to tell his story on how he OverCame being a homeless addict to now helping people get clean and improve their lives.

I wanted to have him on to discuss his story because the plight in which a lot of people are in right now due to pandemic, social issues, and job loss may lead to increased drug & alcohol consumption or relapse for current recovering addicts. 

Listen to these short clips and lessons he learned and remember that the full version will be out later this week. 

If you are struggling with addiction please reach out to 

https://treehouserecovery.com/.   (855) 202-2138

www.betterhelp.com/OCY

Stephen White is a recovering addict from multiple drugs like meth, heroin, and alcohol. He came on the podcast to tell his story on how he OverCame being a homeless addict to now helping people get clean and improve their lives.

I wanted to have him on to discuss his story because the plight in which a lot of people are in right now due to pandemic, social issues, and job loss may lead to increased drug & alcohol consumption or relapse for current recovering addicts. 

Listen to these short clips and lessons he learned and remember that the full version will be out later this week. 

If you are struggling with addiction please reach out to 

https://treehouserecovery.com/.   (855) 202-2138

LOVE CAN OVERCOME HATE

Gandhi said it best "Hatred can be overcome only by love"

I agree wholeheartedly with that statement, but I think we need to start with self-love first.

The way you love yourself is the way the you love others. The way you treat yourself is the way you treat others. The way you love yourself is the way you teach others to love you.

Virtually every injustice in this world would cease to exist if everyone loved themselves to the fullest extent, void of haughtiness & narcissism but with true self-worth, self-belief, and self-love.

When you love yourself you do not mistreat others, you do not put down or bully others bc you do not feel the need to fill superior. When you have self-love you do not steal or harm others for your personal gain bc you know that "stuff" can not fill a void, it must come from within. When you have self-love and have positive self-talk you listen to others and seek understanding not just to be "right". When you have self-love you go after your dreams with your whole heart and all your might, but are satisfied no matter the outcome bc you know you are enough and that your true worth & wealth comes from an amalgamation of how your treat yourself and others. .

I don't know what the world needs, but I know it starts with me and I'm going to start with loving myself so that I have more love to give.

Remember-Be Kind To Yourself.

Memorial day tribute to the 1.4 million men and women of the military that put their life on the line for the freedoms of +350 million citizens they don't even know.

This land is free because of the brave. Thank You Thank You Thank You.

https://stopsoldiersuicide.org/ 

https://www.combatflags.com/ 

save 10% off your first month at

www.betterhelp.com/ocy

Jake Bushnell is the Co-Host of the Feelin' Good with Duddy podcast. He also happens to be one of the nicest and happiest guys you will ever meet.

On this podcast we talk about ways to be happy and change the way you look at life so you feel good more often. We also talk about the MASSIVE benefits of doing something that is good for you even though you don't feel like doing it, and for him it was running.

Lanny Bassham is a multiple-time Olympic medalist in rifle shooting and is one of the most decorated in his field. Over the years Lanny has trained Special Forces, Elite Athletes in multiple different sports to reach gold, & PGA & LPGA tour pros to win millions through his understanding of the mind and self-image.

He has so much wisdom and understands how to OverCome a poor self-image and manage the mind to achieve the highest ranks but also to be happy with yourself.

Judson Alyn Brewer, M.D., Ph.D., is an American psychiatrist, neuroscientist, and author.  Brewer founded MindSciences, an app-based digital therapeutic treatment program for anxiety overeating, and smoking. He is director of research and innovation at Brown University Mindfulness Center and associate professor in behavioral and social sciences in the Brown School of Public Health, and in psychiatry at Brown's Warren Alpert Medical School. 

You can save up to 10% off by visiting onnit.com/ocy

Felicia Conner is an amazing human being with a massive story of OverComing. In this episode we discuss real-life tactical steps on how to OverCome virtually any trauma in your life. She as an awesome podcast titled "Here Podcast" where, through sharing stories, helps individuals heal and learn how to be HERE

I go over the Top 5 Things that the top minds say you and I should already be doing or start doing during the COVID 19 quarantine. Doing these actions will put us in the best position to be the best version of ourselves now and after this quarantine is over.