Positive Affirmations and Audio Stories

Happy Thoughts - Coping With Loneliness – 6 Tips Towards Better Health

Today let's talk about loneliness - the feeling of being alone whether you're in a crowd or whether you're just by yourself.

It's quite common, especially now with the lockdown, then social isolation, and social distancing rules. It's easy to fall into it.

There's a difference between alone and being lonely. If you're alone you're fairly content with your own company. But if you're lonely you feel like something is missing. You may feel isolated in yourself.

You may feel sad, but you don't know why. Your life might be, to all appearances, going splendidly, but in your heart, you feel like something's missing and you don't know how to find it. We have a few suggestions that might be useful. Have a listen.


Music from Freesound.

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This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:

https://positiveaffirmationsandaudiostories.com/podcasts/

You can also find us here:

https://twitter.com/stefsvoice

https://instagram.com/positiveaffirmationsandstories


Visit my bandcamp page where you can purchase affirmations, meditations and stories..Helping you live the positive lifestyle that you deserve.

https://stefanialintonbon.bandcamp.com

We’ve got something a little different today. This is a quick collection of affirmations to energise us and to encourage us to look for and appreciate and embrace the good that is in our lives no matter what else is going on. Start your day feeling great. And, know that these affirmations can be used anywhere at any time, to try to boost your mood and energy level. Music from - http://www.freesound.org/people/phonzz


Coffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.
https://ko-fi.com/happythoughts
Thanks!

This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, iHeartRadio, Amazon Music and most podcast platforms, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:

https://positiveaffirmationsandaudiostories.com/podcasts/

You can also find us here:

https://twitter.com/stefsvoice

https://instagram.com/podcastsbystefania


Visit my bandcamp page where you can purchase affirmations, meditations and stories..Helping you live the positive lifestyle that you deserve.

https://stefanialintonbon.bandcamp.com

Today we’ve got a short talk on how taking a little bit better care of ourselves can maybe give us more energy and space to take care of others. Sometimes we just have to stop our inner and outer rounds of activity, and just be still and know peace. Today’s podcast is a very short talk - a tidbit of wisdom - designed to fit into your busy day, to help you live the positive lifestyle that you deserve.

Coffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.
https://ko-fi.com/happythoughts
Thanks!

This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. And please share the podcast with your family, friends and social network! You can find the whole list here to search for your favourite podcast site:

https://positiveaffirmationsandaudiostories.com/podcasts/

You can also find us here:

https://twitter.com/stefsvoice

https://instagram.com/positiveaffirmationsandstories

Visit Our blog -
www.positiveaffirmationsandaudiostories.com

Visit my bandcamp page where you can purchase affirmations, meditations and stories..Helping you live the positive lifestyle that you deserve.

https://stefanialintonbon.bandcamp.com

Today we’ve got a short talk on how we can move ourselves from the darkness of complaining often to the light of gratitude for ourselves, and the good things in life. Today’s podcast is a very short talk - a tidbit of wisdom - designed to fit into your busy day, to help you live the positive lifestyle that you deserve.

Coffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.
https://ko-fi.com/happythoughts
Thanks!

This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:

https://positiveaffirmationsandaudiostories.com/podcasts/

You can also find us here:

https://twitter.com/stefsvoice

https://instagram.com/positiveaffirmationsandstories

Visit Our blog -
www.positiveaffirmationsandaudiostories.com


Visit my bandcamp page where you can purchase affirmations, meditations and stories..Helping you live the positive lifestyle that you deserve.

https://stefanialintonbon.bandcamp.com

Happy Thoughts_Tame Your Dragon - How to let go of painful memories

Everyone has a personal dragon.  The other name for this Dragon is our thoughts, feelings and emotions which can bring so much misery to us through with painful memory recollection over and over.  The secret is learning to control our Dragons. One way this can be done -if the issue is not severe enough to require medical assistance - is through affirmations. We have a few other suggestions as well. Have a listen to how they might help you to try to release some of those old memories.

There’s a short affirmations session in today’s podcast as well!

Music from Freesound.

Coffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.
https://ko-fi.com/happythoughts
Thanks!

This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:

https://positiveaffirmationsandaudiostories.com/podcasts/

You can also find us here:

https://twitter.com/stefsvoice

https://instagram.com/positiveaffirmationsandstories


Visit my bandcamp page where you can purchase affirmations, meditations and stories..Helping you live the positive lifestyle that you deserve.
An extended vewrsion of today's affirmations are also on bandcamp

https://stefanialintonbon.bandcamp.com

In these current times with the virus and its often resultant feelings of anxiety, worry and isolation, peace of mind is certainly something that is wanted by many.

Hopefully, this well known short poem can help us relax, embrace our divinity, and envision the light at the end of the tunnel. Music from Freesound.

Coffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.
https://ko-fi.com/happythoughts
Thanks!

This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:

https://positiveaffirmationsandaudiostories.com/podcasts/

You can also find us here:

https://twitter.com/stefsvoice

https://instagram.com/positiveaffirmationsandstories


Visit my bandcamp page where you can purchase affirmations, meditations and stories..Helping you live the positive lifestyle that you deserve.

https://stefanialintonbon.bandcamp.com

Happy Thoughts _Staying Mentally & Physically Well in Trying Times

There's a lot of tension, fear and anxiety circulating in our lives right now because of the corona virus, and the energy of Fear and obviously dreadful illness that it brings. 

Now that we’ve been in lockdown for a while, it could be starting to wear us down a bit. And I wondered what can I do,  what energy can I send out, that is positive and will possibly help others. Here is a little “pep talk” that will hopefully lift your spirits a bit. There’s also a lovely poem about how life moves in circles.

Your donations are very much appreciated. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.
https://ko-fi.com/happythoughts
Thanks!

This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Podcast Addict, Pandora and more, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:

https://positiveaffirmationsandaudiostories.com/podcasts/

You can also find us here:

https://twitter.com/stefsvoice

https://instagram.com/podcastsbystefania

There's a lot of tension, fear and anxiety circulating in our lives right now because of the corona virus, and the energy of Fear and obviously dreadful illness that it brings. 

And I wondered what can I do do,  what energy can I send out, that is positive and will possibly help others. I was guided to come up with this set of affirmations  - positive affirmations - to try to help people deal with anxiety and fear, and encourage a bit of peace of mind.

These affirmations are not just for now, but really for any time we're feeling a little uncomfortable in ourselves to hopefully bring back balance equilibrium and a bit of peace of mind.

Here are affirmations to reduce anxiety and encourage peace of mind.
Music from - http://www.freesound.org/people/almusic34


Your donations are very much appreciated. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.
https://ko-fi.com/happythoughts
Thanks!

This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Podcast Addict, Pandora and more, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:

https://positiveaffirmationsandaudiostories.com/podcasts/

You can also find us here:

https://twitter.com/stefsvoice

https://instagram.com/podcastsbystefania

Happy Thoughts-10 Ideas to Survive Lockdown, Social Distancing & Isolation

Here we are in lockdown, social distancing and isolation…what are we going to do so that we don’t go crazy with anxiety, or boredom, or loneliness. Here are 10 tips that might help us make it through this trying period with strength and positive endurance. You can try one of them,some of them,or all of them. Or, they might inspire you with new coping ideas of your own.

Coffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.
https://ko-fi.com/happythoughts
Thanks!

This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Podcast Addict, Pandora and more, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:

https://positiveaffirmationsandaudiostories.com/podcasts/

You can also find us here:

https://twitter.com/stefsvoice

https://instagram.com/podcastsbystefania

This is a lovely poem by Teresa Buckman which I found on the internet. It expresses the joy and energy found while gazing and contemplating the beauty of a full moon. I recorded this poem on my phone instead of my voiceover booth, as I was so inspired and wanted to get this out to inspire you right away! You can find us on facebook - Positive Affirmations and Audio Stories. We're on Instagram "podcastsbystefania ".